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Sat 22nd Mar 2025 at 2:11pm by Sinj

Walk > General
  • Time
    33:31
  • Miles
    1.51
  • Min/mi
    22:12
  • Stride(cm)
    69
  • Cals
    161
  • Cadence
    105
  • BPM
    81
  • %MHR
    47.7
  • B/mi
    1809
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 84/98bpm [1850b/mi] 108cal 46/58rpm
2) 0.51mi - 11:30(22:29/mi) 78/87bpm [1753b/mi] 53cal 32/57rpm
22:01 11:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 89 82-96 2033 107 104-110 1/1
0.13 2:31 1:05 17:19 85 82-89 1472 111 106-114 3/1
0.19 3:46 1:16 20:12 89 82-95 1797 108 100-110 2/0
0.25 4:59 1:12 19:16 90 87-95 1734 107 104-112 1/1
0.31 6:12 1:14 19:39 84 79-90 1651 107 104-110 1/2
0.38 7:17 1:05 17:12 83 78-89 1428 109 104-114 1/3
0.44 8:29 1:12 19:10 81 77-84 1552 106 100-112 1/1
0.50 9:48 1:20 21:17 82 76-86 1745 104 94-108 1/1
0.56 11:12 1:24 22:20 81 78-84 1809 101 94-110 1/1
0.63 12:32 1:20 21:23 86 80-94 1839 107 100-112 2/2
0.69 13:52 1:20 21:14 79 77-83 1677 106 102-108 1/1
0.75 15:09 1:17 20:30 85 80-87 1743 106 98-110 1/0
0.81 16:31 1:22 21:50 89 84-94 1943 105 102-106 1/0
0.88 17:56 1:25 22:42 90 83-98 2043 105 104-108 0/1
0.94 20:40 2:44 43:43 76 71-82 3322 97 88-102 2/1
1.00 22:00 1:20 21:19 77 73-81 1641 104 100-110 1/0
1.06 23:20 1:21 21:29 84 80-86 1805 105 100-108 0/2
1.13 24:37 1:16 20:23 80 77-84 1631 105 100-110 1/1
1.19 26:03 1:26 22:53 80 76-84 1831 109 104-114 1/1
1.25 27:14 1:11 19:00 80 76-83 1521 107 100-110 1/0
1.31 29:19 2:05 33:17 79 73-87 2629 101 86-106 1/0
1.38 30:49 1:31 24:08 78 71-86 1883 91 84-96 1/0
1.44 32:02 1:13 19:21 69 64-74 1335 - 1/0
1.50 33:09 1:07 17:54 70 67-73 1253 - 1/1
1.51 33:29 20 28:51 70 70-70 2020 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    105 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:36 19:18 More
    1km 12:16 19:45 More
    Mile 21:51 21:51 More

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