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Sat 1st Mar 2025 at 9:02am by Sinj

Run > parkrun
  • Time
    24:46
  • Miles
    3.16
  • Min/mi
    7:50
  • Pacing
    93.5%
  • WAVA
    61.04
  • Stride(cm)
    114
  • Cals
    331
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1055
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 128/142bpm [1025b/mi] 101cal
2) 1mi - 7:46(7:46/mi) 136/152bpm [1056b/mi] 104cal
3) 1mi - 7:51(7:51/mi) 144/153bpm [1131b/mi] 111cal
4) 0.16mi - 1:09(7:04/mi) 137/143bpm [967b/mi] 15cal
8:00 7:46 7:51 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 100 70-124 834 180 176-184 0/2
0.25 1:57 55 7:18 129 124-135 943 177 174-178 0/2
0.38 2:55 57 7:38 135 130-139 1030 174 172-176 0/2
0.50 4:00 1:06 8:45 129 122-138 1130 178 172-188 0/1
0.63 5:01 1:01 8:08 133 130-136 1082 176 174-178 2/2
0.75 5:58 57 7:36 131 125-135 996 177 174-178 1/0
0.88 6:59 1:01 8:08 129 124-142 1049 179 176-184 2/1
1.00 8:00 1:01 8:05 137 129-141 1108 180 178-184 2/1
1.13 9:01 1:01 8:10 129 126-135 1054 176 174-182 1/1
1.25 9:58 57 7:35 135 131-138 1023 178 176-180 2/0
1.38 10:58 1:00 8:00 132 127-136 1056 178 176-180 0/1
1.50 12:02 1:04 8:34 135 133-137 1156 178 176-180 2/1
1.63 12:59 57 7:37 134 131-140 1020 180 176-184 3/3
1.75 13:57 57 7:39 135 132-139 1032 181 180-182 1/3
1.88 14:52 55 7:22 139 134-148 1024 182 178-184 1/2
2.00 15:46 54 7:13 149 148-152 1075 181 176-184 0/2
2.13 16:46 1:00 7:57 149 146-151 1185 182 180-184 0/2
2.25 17:41 56 7:24 147 144-150 1088 181 180-184 1/0
2.38 18:39 58 7:47 146 141-152 1135 179 176-182 2/0
2.50 19:38 59 7:52 144 142-146 1133 181 178-184 2/1
2.63 20:36 58 7:44 146 139-152 1129 182 180-184 2/1
2.75 21:38 1:02 8:12 137 135-139 1124 181 178-182 2/1
2.88 22:36 58 7:40 141 135-148 1081 180 178-182 0/1
3.00 23:37 1:02 8:13 139 134-147 1143 181 176-184 3/1
3.13 24:29 52 6:58 137 135-139 954 185 178-190 3/3
3.16 24:46 17 7:29 138 136-143 1033 187 182-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 24:44 7:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.24% More
    800m 3:40 7:23 53.72% More
    1km 4:38 7:27 56.03% More
    Mile 7:36 7:36 58.70% More
    5k 24:15 7:48 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.00
    5km 24:20 7:50 61.00
    5M 40:17 8:03 60.08
    10km 50:43 8:10 59.59
    10M 1:23:59 8:24 59.08
    Half 1:51:49 8:32 58.56
    20M 2:55:06 8:45 58.50
    Mara 3:53:08 8:54 58.74

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