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Wed 5th Mar 2025 at 7:34pm by Sinj

Run > General
  • Time
    1:02:54
  • Miles
    6.36
  • Min/mi
    9:53
  • Pacing
    84.9%
  • WAVA
    49.18
  • Stride(cm)
    97
  • Cals
    786
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1297
  • Asc(m)
    133
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 118/131bpm [1113b/mi] 108cal
2) 1mi - 10:05(10:05/mi) 125/140bpm [1260b/mi] 119cal
3) 1mi - 9:55(9:55/mi) 130/141bpm [1289b/mi] 123cal
4) 1mi - 10:02(10:02/mi) 133/145bpm [1334b/mi] 125cal
5) 1mi - 9:54(9:54/mi) 138/148bpm [1366b/mi] 131cal
6) 1mi - 9:50(9:50/mi) 139/151bpm [1367b/mi] 128cal
7) 0.36mi - 3:42(10:17/mi) 144/150bpm [1482b/mi] 52cal
9:26 10:05 9:55 10:02 9:54 9:50 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 101 61-121 952 163 150-170 1/7
0.50 4:50 2:29 9:56 121 118-126 1203 164 156-168 1/10
0.75 7:05 2:14 8:57 122 114-131 1092 167 164-170 0/13
1.00 9:25 2:21 9:23 124 120-128 1163 168 166-174 5/7
1.25 11:52 2:27 9:48 117 108-129 1146 162 84-172 1/12
1.50 14:33 2:40 10:41 119 114-125 1272 164 88-174 8/2
1.75 17:03 2:30 10:00 132 117-139 1319 170 162-174 11/2
2.00 19:30 2:28 9:50 131 121-139 1288 167 158-172 6/3
2.25 21:54 2:24 9:36 130 122-141 1249 170 168-172 10/0
2.50 24:25 2:31 10:03 135 129-139 1356 170 164-174 0/14
2.75 26:46 2:21 9:24 131 124-140 1232 170 166-174 13/3
3.00 29:25 2:39 10:37 125 117-134 1326 165 100-172 10/5
3.25 31:44 2:19 9:16 139 133-144 1287 170 168-174 0/21
3.50 34:20 2:36 10:23 125 116-145 1298 166 116-174 11/1
3.75 36:54 2:35 10:18 132 119-140 1360 170 88-176 9/0
4.00 39:27 2:33 10:10 138 133-143 1403 170 166-174 12/5
4.25 42:04 2:37 10:28 136 129-145 1424 166 130-174 0/15
4.50 44:12 2:08 8:34 141 135-148 1207 174 170-180 6/4
4.75 46:50 2:37 10:29 136 128-146 1425 169 148-176 15/0
5.00 49:22 2:32 10:09 140 132-148 1420 169 166-174 3/14
5.25 51:56 2:34 10:16 129 121-135 1324 165 126-176 1/12
5.50 54:23 2:28 9:50 139 132-146 1367 170 140-178 12/3
5.75 56:43 2:20 9:18 142 138-147 1322 170 166-178 6/4
6.00 59:11 2:28 9:54 144 139-151 1425 170 164-174 5/3
6.25 1:01:41 2:30 10:00 143 139-149 1429 172 166-178 16/1
6.36 1:02:53 1:12 10:58 143 139-148 1569 169 156-176 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 10:22
    17 3.4% 10:40
    17 2.0% 10:04
    16 1.8% 9:47
    16 2.5% 10:21
    15 4.5% 11:03

  • Cadence Distribution

    168 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 6.3 1:01:50 9:48
    Walk 1.6 121 0 59 21:21
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.05% More
    800m 4:19 8:42 45.61% More
    1km 5:40 9:07 45.74% More
    Mile 9:20 9:20 47.83% More
    5k 30:21 9:46 48.91% More
    5 miles 49:21 9:52 49.05% More
    10k 1:01:17 9:52 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.43
    5km 29:26 9:28 50.43
    5M 48:44 9:45 49.67
    10km 1:01:22 9:53 49.24
    10M 1:41:37 10:10 48.83
    Half 2:15:18 10:20 48.40
    20M 3:31:52 10:36 48.35
    Mara 4:42:05 10:46 48.55

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