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Mon 24th Mar 2025 at 7:56am by Sinj

Walk > General
  • Time
    1:03:29
  • Miles
    3.53
  • Min/mi
    17:59
  • Stride(cm)
    73
  • Cals
    391
  • Cadence
    122
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1489
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 80/98bpm [1347b/mi] 99cal 60/65rpm
2) 1mi - 19:06(19:06/mi) 83/96bpm [1585b/mi] 113cal 47/81rpm
3) 1mi - 17:10(17:10/mi) 85/97bpm [1459b/mi] 116cal 59/81rpm
4) 0.53mi - 10:23(19:46/mi) 84/100bpm [1660b/mi] 63cal 39/65rpm
16:51 19:06 17:10 10:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 72 63-79 1442 122 114-128 1/6
0.25 4:31 2:01 16:09 76 71-81 1228 123 120-126 0/6
0.38 6:33 2:02 16:15 81 76-83 1316 125 122-128 0/3
0.50 8:32 1:59 15:54 82 79-88 1303 127 124-130 0/4
0.63 10:42 2:10 17:18 83 76-88 1435 123 118-126 1/5
0.75 12:44 2:02 16:18 84 81-88 1369 123 118-128 2/3
0.88 14:50 2:05 16:42 83 76-98 1387 123 118-128 0/8
1.00 16:50 2:01 16:06 86 76-96 1385 123 120-126 4/3
1.13 18:56 2:05 16:44 83 77-87 1388 121 118-124 1/7
1.25 20:59 2:03 16:21 88 85-90 1439 121 118-126 6/3
1.38 23:08 2:10 17:18 86 82-90 1488 122 112-128 6/2
1.50 25:03 1:55 15:20 85 79-89 1303 125 122-128 1/3
1.63 27:16 2:13 17:45 91 83-96 1615 124 112-162 4/0
1.75 31:26 4:10 33:20 75 67-80 2499 111 104-122 3/2
1.88 33:53 2:26 19:32 78 68-85 1523 115 98-124 2/1
2.00 35:56 2:04 16:29 83 79-85 1368 123 116-126 0/5
2.13 37:58 2:02 16:13 83 80-86 1346 125 122-128 0/4
2.25 40:03 2:05 16:36 84 79-89 1395 124 122-128 2/2
2.38 42:08 2:05 16:41 75 64-85 1251 127 122-162 1/3
2.50 44:23 2:16 18:06 89 77-97 1610 118 114-124 7/0
2.63 46:37 2:13 17:47 88 81-93 1565 118 114-124 4/3
2.75 48:46 2:09 17:14 87 82-94 1500 118 114-120 8/0
2.88 50:58 2:12 17:35 81 73-87 1424 120 116-126 3/1
3.00 53:06 2:08 17:05 89 83-93 1520 119 116-122 7/1
3.13 55:12 2:06 16:51 84 82-87 1415 121 118-124 5/0
3.25 57:21 2:08 17:05 84 80-90 1435 119 116-122 9/0
3.38 59:50 2:30 19:58 90 81-100 1797 115 96-118 1/1
3.50 1:02:50 3:00 23:57 79 73-89 1892 113 106-130 4/0
3.53 1:03:29 39 25:57 86 81-88 2232 119 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.2% 18:39
    10 3.7% 17:39

  • Cadence Distribution

    122 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:06 16:18 More
    1km 10:06 16:16 More
    Mile 16:22 16:22 More

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