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Tue 18th Mar 2025 at 11:39am by Sinj

Run > General
  • Time
    35:52
  • Miles
    4.00
  • Min/mi
    8:58
  • Pacing
    86.1%
  • WAVA
    53.61
  • Stride(cm)
    103
  • Cals
    489
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1233
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 131/149bpm [1158b/mi] 115cal
2) 1mi - 9:22(9:22/mi) 145/153bpm [1358b/mi] 137cal
3) 1mi - 9:05(9:05/mi) 136/145bpm [1234b/mi] 119cal
4) 1mi - 8:32(8:32/mi) 140/149bpm [1195b/mi] 118cal
5) 0mi - 3(12:52/mi) 143/144bpm [1840b/mi]
8:51 9:22 9:05 8:32 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 102 82-115 1035 170 166-174 1/4
0.25 2:27 1:11 9:26 122 116-128 1150 169 166-172 4/0
0.38 3:30 1:03 8:22 129 126-134 1079 172 168-176 2/2
0.50 4:33 1:04 8:31 136 131-141 1159 173 170-176 2/2
0.63 5:36 1:02 8:16 140 136-142 1158 174 170-176 2/1
0.75 6:36 1:00 8:01 143 141-144 1146 175 174-176 2/1
0.88 7:43 1:08 9:00 142 139-143 1279 174 170-178 3/2
1.00 8:50 1:06 8:52 145 139-149 1286 175 174-176 4/0
1.13 9:51 1:02 8:13 148 143-152 1217 175 170-178 2/2
1.25 10:56 1:05 8:38 144 142-146 1244 176 172-178 3/2
1.38 11:59 1:03 8:26 143 141-145 1205 180 178-184 2/4
1.50 13:05 1:06 8:47 142 140-146 1248 165 86-180 6/1
1.63 14:23 1:17 10:19 142 139-147 1464 171 168-174 11/0
1.75 15:43 1:20 10:40 150 147-153 1601 171 168-174 13/0
1.88 17:10 1:28 11:41 144 139-153 1683 170 164-174 2/7
2.00 18:12 1:01 8:10 145 136-150 1184 173 170-176 0/16
2.13 19:16 1:05 8:37 136 128-139 1171 174 172-176 0/7
2.25 20:38 1:22 10:53 128 125-130 1393 165 86-176 1/4
2.38 21:46 1:08 9:05 132 130-133 1199 174 170-176 2/2
2.50 22:54 1:08 9:04 136 132-143 1233 176 174-180 1/1
2.63 24:00 1:06 8:46 141 136-144 1235 176 174-178 2/1
2.75 25:08 1:09 9:09 136 132-140 1244 176 172-178 3/2
2.88 26:20 1:11 9:31 140 136-144 1333 180 176-184 4/2
3.00 27:16 56 7:31 140 136-144 1053 181 180-182 1/3
3.13 28:21 1:05 8:37 138 131-142 1190 174 170-180 0/2
3.25 29:21 1:00 8:03 141 140-142 1134 179 178-180 1/3
3.38 30:28 1:07 8:59 139 135-143 1249 179 168-184 3/3
3.50 31:28 1:00 7:59 139 137-142 1110 181 178-184 1/1
3.63 32:31 1:03 8:21 140 135-144 1169 180 176-182 1/1
3.75 33:29 58 7:45 141 138-146 1092 182 178-184 1/1
3.88 34:39 1:10 9:22 141 137-145 1320 180 172-184 1/2
4.00 35:48 1:09 9:14 145 142-149 1338 176 88-186 1/2
4.00 35:52 4 13:33 144 144-144 1952 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.3% 10:14

  • Cadence Distribution

    174 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 4 35:23 8:52
    Walk 0.5 86 0 11 13:11
    Still 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.32% More
    800m 3:59 8:00 49.55% More
    1km 5:04 8:09 51.22% More
    Mile 8:12 8:12 54.40% More
    5k 27:40 8:54 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:26 8:50 54.10
    5M 45:26 9:05 53.27
    10km 57:13 9:12 52.82
    10M 1:34:44 9:28 52.38
    Half 2:06:08 9:38 51.92
    20M 3:17:31 9:53 51.86
    Mara 4:22:58 10:02 52.07

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