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MrMo

Last on at 6pm, 7th Mar 2025

M50

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STATUS Tried moving up to ultras and got bored with VERY slow running. Going back to marathons and will satisfy myself with old man pace running.

About Me
Have been running for 39 years and I'm back running marathons after realising that I didn't enjoy ultras. I've got 175 marathons including 24 ultras done and am targeting 200 in total before I then either retire from it all or I set a new target. Show More...

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Recent Blogs
Got an appointment with the hip guru	Dec 2011
Not going to do anything silly....for now	Dec 2011
Not quite sure what to say!	Dec 2011
What a let down!	Dec 2011
So who said "no news is good news"?	Dec 2011

My parkrun
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Recent Training
7th Mar	Race	26.4mi	4:10:51
6th Mar	Pilates	0mi	1:00:00
5th Mar	General	6mi	59:48
4th Mar	Exercise Bike	0mi	1:00:00
4th Mar	Pilates	0mi	1:00:00

12 Month Benchmarks	Run
Mile	7:51
5k	25:16
5mi	43:12
10k	54:52
10mi	1:33:07
Half	2:02:20
20mi	3:08:02
Mara	4:09:16
50k	5:18:50

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	1993	2006	2007	2008	2010	2011	2013	2014	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
2mi	2						13:39 60.95													13:39 6:49/mi	60.95
5km	3		23:55 53.78				21:50 60.61													21:50 7:02/mi	60.61
5mi	1	31:00 68.83																		31:00 6:12/mi	68.83
10mi	3		1:27:35 49.42				1:18:56 55.72													1:18:56 7:54/mi	55.72
13.1mi	11		1:43:08 55.75	1:45:34 54.54	1:48:30 53.18		1:47:47 54.20	1:44:46 56.47												1:43:08 7:52/mi	56.47
20mi	1	2:33:37 59.92																		2:33:37 7:41/mi	59.92
26.2mi	151	3:37:20 56.46		4:06:39 48.85		4:10:47 48.05	3:58:14 50.68	4:08:16 49.20	3:45:14 54.68	3:54:29 53.42	3:49:22 54.82	3:38:29 58.33	3:53:11 55.13	3:45:04 57.12	3:50:57 56.65	3:47:50 57.44	3:47:25 58.06	4:08:29 53.61	4:10:51 54.09	3:37:20 8:18/mi	58.33
28.6mi	1															4:50:10 50.43				4:50:10 10:09/mi	50.43
29.5mi	3													5:01:00 49.08				5:04:52 50.49		5:01:00 10:12/mi	50.49
50km	9												5:16:30 49.55	4:51:57 54.19		5:10:54 51.80		5:19:54 51.27		4:51:57 9:24/mi	54.19
52km	1																	6:04:12 47.47		6:04:12 11:16/mi	47.47
32.8mi	2													5:55:29 47.86	5:29:34 52.08					5:29:34 10:03/mi	52.08
53.5km	1														6:45:14 43.12					6:45:14 12:11/mi	43.12
55km	2												5:58:17 49.69					6:24:52 48.37		5:58:17 10:29/mi	49.69
36.1mi	3												6:11:09 51.50		5:58:33 54.26			6:17:49 52.91		5:58:33 9:56/mi	54.26
39.3mi	1												6:56:56 51.08							6:56:56 10:37/mi	51.08
43mi	1													8:17:12 47.91						8:17:12 11:34/mi	47.91

2025		Result	WAVA	Distance
7 Mar	Phoenix Fridays - Blue Bridge Friday SB	4:10:51	54.09	26.2mi
21 Feb	Saturn Midweek Medal Madness (Marathon Distance)	4:18:10	52.07	26.2mi
31 Jan	Phoenix Mega Mix Friday (Marathon Distance)	4:21:27	51.42	26.2mi
19 Jan	Phoenix Are We There Yet Walton (Marathon Distance)	4:22:09	51.28	26.2mi
2024		Result	WAVA	Distance
17 Nov	Phoenix Run Believable Ten Commandments Day 3 (Marathon Distance)	4:15:50	52.55	26.2mi
3 Nov	Saturn Lucky Leprechaun (Marathon Distance)	4:17:52	52.13	26.2mi
13 Oct	Phoenix Hercules Labour Twelve (Marathon Distance)	4:16:32	52.40	26.2mi
22 Jun	Ultra London SB	6:24:52	48.37	55km
8 Jun	Phoenix D-Day - Military Series Run (11 laps / 36.1 miles) SB	6:17:49	52.91	36.1mi
19 May	Goring Gap Run PB	6:04:12	47.47	52km
21 Apr	Saturn Nearly But Not Quite London Marathon (50km) SB	5:19:54	51.27	50km
6 Apr	Action Challenge Easter 50km	5:41:59	47.96	50km
9 Mar	Phoenix Cheeky Chips (9 laps/29.5 miles)	5:05:58	50.49	29.5mi
24 Feb	Phoenix Morpheus Run (9 laps/29.5 miles) SB	5:04:52	50.21	29.5mi
27 Jan	Phoenix Mermaids Run (Marathon Distance)	4:13:39	52.52	26.2mi
13 Jan	Saturn Teenage Mutant Ninja Runners (Marathon Distance) SB	4:08:29	53.61	26.2mi
2023		Result	WAVA	Distance
17 Dec	Phoenix Meep Meep Christmas Run (Marathon)	4:19:45	51.29	26.2mi
3 Dec	Goodwood Motor Circuit GP Marathon	3:54:40	56.77	26.2mi
19 Nov	Phoenix Riverside Marathon	4:22:21	50.78	26.2mi
5 Nov	Phoenix Tiaras and Tutus Two Run (Marathon Distance)	4:02:49	54.86	26.2mi
22 Oct	RunThrough Battersea Park Marathon	3:52:00	57.42	26.2mi
8 Oct	Dorney Lake Marathon	4:08:24	53.63	26.2mi
24 Sep	Phoenix Strictly Running	4:16:52	51.86	26.2mi
30 Jul	Saturn I Believe in Irn Bru Challenge (Marathon Distance)	3:56:25	56.35	26.2mi
16 Jul	Phoenix Spitfire Challenge (Marathon Distance)	3:57:30	56.09	26.2mi
2 Jul	Running GP at Goodwood Motor Circuit	3:55:24	56.59	26.2mi
18 Jun	Phoenix Denbies Marathon	4:08:12	53.67	26.2mi
28 May	SVN Hollywood Challenge (Marathon Distance)	3:57:45	56.03	26.2mi
14 May	Halstead & Essex Marathon	3:49:26	58.06	26.2mi
1 May	Milton Keynes marathon	3:57:26	56.11	26.2mi
11 Apr	Phoenix - Twelve in Twelve Running Series - Day 11	4:15:04	52.23	26.2mi
23 Feb	Running Miles Jubilee River Run 1 (Marathon Distance)	3:52:42	56.73	26.2mi
12 Feb	Goodwood Motor Circuit GP Marathon SB	3:47:25	58.05	26.2mi
28 Jan	Phoenix Day at the Movies (Marathon Distance)	3:50:19	57.32	26.2mi
2022		Result	WAVA	Distance
31 Dec	SVN Answer Challenge (50k)	5:15:17	51.08	50km
11 Dec	Runbelievable Advent Challenge (Marathon Distance)	3:52:26	56.80	26.2mi
19 Nov	Saturn Save The Rhino Challenge (Marathon Distance)	3:53:51	56.45	26.2mi
6 Nov	Runbelievable Planner Challenge (50k) SB	5:10:54	51.80	50km
29 Oct	Hemerodromoi Challenge (Marathon Distance)	4:06:50	53.48	26.2mi
8 Oct	Runbelievable Big Birthday Bash (Marathon)	4:18:54	50.99	26.2mi
2 Oct	Run Dorney lake Marathon	4:27:29	49.36	26.2mi
18 Sep	Enigma - Rocky 3 - 40th Anniversary Marathon	3:58:39	55.32	26.2mi
10 Sep	Runbelievable Meerkat Meander (Marathon)	4:09:31	52.91	26.2mi
28 Aug	SVN World Series India Challenge (Marathon Distance)	4:02:09	54.52	26.2mi
6 Aug	Phoenix Summer Marathon	4:02:49	54.37	26.2mi
25 Jun	Runbelievable Hen & Stag Challenge (Marathon)	4:22:00	50.39	26.2mi
21 May	SVN Viking Challenge (28.6m) PB	4:50:10	50.43	28.6mi
18 Apr	Phoenix Invincible Key Challenge (Marathon Distance)	3:58:09	55.43	26.2mi
10 Apr	Phoenix Gauntlet Key Challenge (Marathon Distance)	3:49:50	57.44	26.2mi
27 Mar	SVN Crispathon (Marathon Distance)	3:53:13	56.61	26.2mi
13 Mar	Runbelievable Unicorn Run (Marathon Distance)	3:54:13	56.37	26.2mi
27 Feb	SVN Book Day Challenge (Marathon Distance)	3:53:10	56.12	26.2mi
19 Feb	SVN Moonlight Challenge (Marathon Distance)	4:32:12	48.07	26.2mi
5 Feb	Saturn Superman Is Not Ready To Retire Birthday Run (Marathon Distance)	3:49:37	56.98	26.2mi
16 Jan	SVN Yeti Yomp (Marathon Distance) SB	3:47:50	57.43	26.2mi
8 Jan	Runbelievable Cakeathon Challenge (Marathon)	4:05:48	53.23	26.2mi
2021		Result	WAVA	Distance
28 Dec	SVN Saxon Shore Marathon	3:57:06	55.18	26.2mi
18 Dec	SVN Festive Frolic	4:05:45	53.24	26.2mi
4 Dec	SVN Dark Iron Challenge (Marathon Distance)	4:11:34	52.01	26.2mi
28 Nov	SVN Bobble Hobble Challenge (Marathon Distance)	4:04:51	53.44	26.2mi
20 Nov	Saturn Theory of Runativity (Marathon Distance) SB	3:50:57	56.65	26.2mi
6 Nov	Enigma Fireworks 3 Marathon	3:53:47	55.97	26.2mi
23 Oct	Beachy Head Marathon	4:27:29	48.92	26.2mi
3 Oct	Dorney Lake Marathon	3:57:46	55.03	26.2mi
18 Sep	Maverick Frontier North Downs Ultra (53.5km) PB	6:45:14	43.12	53.5km
30 Aug	SVN Taurus Zodiac Challenge (36.1 miles) PB	5:58:33	54.26	36.1mi
15 Aug	Phoenix Mercury Morning Run 10 Laps (32.8 miles) PB	5:29:34	52.08	32.8mi
10 Jul	Vampire Challenge (Marathon Distance)	4:07:55	52.78	26.2mi
15 May	Eastbourne Trackstar Marathon	3:52:07	56.37	26.2mi
24 Apr	Ranscombe Spring Challenge (Marathon Distance)	4:50:46	45.00	26.2mi
10 Apr	Betteshanger Post Covid Lucky Dip (Marathon Distance)	4:07:28	52.87	26.2mi
2020		Result	WAVA	Distance
13 Dec	Runbelievable Clown Challenge (Marathon)	3:54:47	55.24	26.2mi
5 Dec	Roald Dahl Challenge (Marathon Distance)	3:55:59	54.96	26.2mi
31 Oct	Halloween Challenge (32.8m) SB	5:55:29	47.86	32.8mi
24 Oct	Beachy Head Marathon	5:06:48	42.27	26.2mi
4 Oct	Kent Spring Marathon	4:11:17	51.61	26.2mi
19 Sep	Bewl Water Marathon	4:58:54	43.39	26.2mi
12 Sep	RunBelievable Black Hugin Challenge (Marathon)	4:26:28	48.67	26.2mi
31 Aug	20in20 in Day 10 (50km Distance) PB	4:51:57	54.19	50km
22 Aug	20in20 in Day 1 (Marathon Distance)	4:16:26	50.57	26.2mi
8 Aug	Teddy Bears Picnic Challenge	5:00:40	43.13	26.2mi
26 Jul	Very British Challenge (Marathon Distance)	4:40:52	46.17	26.2mi
19 Jul	SVN Viking Challenge (50km)	5:32:26	47.59	50km
8 Mar	Dorney Lake Marathon	3:55:04	55.17	26.2mi
1 Mar	SVN Olympic Run (Marathon Distance)	3:54:22	54.85	26.2mi
9 Feb	Phoenix PRDNDTS (9 laps/29.5 mile distance) PB	5:01:00	49.08	29.5mi
26 Jan	Four Seasons Winter Challenge (Marathon Distance)	3:57:52	54.04	26.2mi
11 Jan	Country to Capital PB	8:17:12	47.91	43mi
5 Jan	Running Miles New Year Revolutions (Marathon Distance) SB	3:45:04	57.12	26.2mi
2019		Result	WAVA	Distance
21 Dec	Saxon Shore Marathon	4:15:29	50.32	26.2mi
7 Dec	Saturn The Run Before Christmas (Ultra: 39.3 Miles) PB	6:56:56	51.08	39.3mi
24 Nov	Colworth Hare & Tortoise	4:14:17	50.55	26.2mi
9 Nov	Phoenix Excalibur Eleven (11 laps/36.1 miles ish) SB	6:11:09	51.50	36.1mi
20 Oct	Chelmsford Marathon	3:54:37	54.79	26.2mi
5 Oct	Ultra London PB	5:58:17	49.69	55km
20 Sep	Enigma Gold Run	4:05:31	52.36	26.2mi
10 Sep	Need For Speed Big Cats	3:54:39	54.78	26.2mi
25 Aug	Cyclopark Series (50km)	5:41:59	45.86	50km
17 Aug	Cyclopark Seres	4:10:30	51.32	26.2mi
3 Aug	Round Reading Ultra 50k SB	5:16:30	49.55	50km
16 Jul	Not Another Enigma Marathon	4:18:24	49.75	26.2mi
10 Jul	Running Miles Sundae Challenge (50km distance)	5:29:54	47.54	50km
24 Jun	Marathon Madness: Worthing	3:58:25	53.92	26.2mi
13 Jun	Dorney Lake Marathon SB	3:53:11	55.13	26.2mi
7 Jun	Phoenix D-Day Sea Run (Marathon Distance)	3:56:17	54.41	26.2mi
1 Jun	Saturn Run to Infinity & Beyond (Marathon Distance)	4:08:42	51.69	26.2mi
26 May	Mega Challenge Day 2 (Marathon Distance)	4:08:44	51.68	26.2mi
19 May	Richmond Park Full Marathon - May	4:08:12	51.79	26.2mi
4 May	Saturn The Dark Side Strikes Back (Marathon Distance)	3:54:00	54.94	26.2mi
26 Apr	Saturn Midweek Chasing Numbers	3:56:38	54.33	26.2mi
13 Apr	Magna Carta Marathon	3:58:44	53.85	26.2mi
6 Apr	Phoenix Excalibur morning	4:13:04	50.80	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days	4:11:13	51.17	26.2mi
3 Mar	Marathon of the Treasure Coast	4:24:34	48.59	26.2mi
20 Jan	Embrace the Race	4:18:32	49.29	26.2mi
5 Jan	Enigma Winter Marathon day 1	3:53:45	54.52	26.2mi
2018		Result	WAVA	Distance
31 Dec	New Years Eve Betteshanger Challenge	3:52:28	54.82	26.2mi
22 Dec	Saxon Shore Marathon	3:54:36	54.32	26.2mi
18 Dec	Sikhs in the City Dawn to Dusk Ultra (Marathon Distance)	3:52:16	54.87	26.2mi
8 Dec	Enigma Christmas Double - Day 1	3:52:33	54.80	26.2mi
30 Nov	St Andrews Day Challenge (Marathon Distance)	3:51:22	55.08	26.2mi
22 Nov	Phoenix Timelord on the Thames (Marathon Distance)	3:42:54	57.17	26.2mi
10 Nov	Phoenix Dinosaur Dash (Marathon Distance)	3:51:10	55.13	26.2mi
3 Nov	Thames Meander Winter Marathon	3:48:04	55.88	26.2mi
28 Oct	Betteshanger Marathon	3:51:36	55.02	26.2mi
21 Oct	Abingdon Marathon SB	3:38:29	58.33	26.2mi
7 Oct	Bournemouth Marathon	3:47:45	55.96	26.2mi
1 Oct	Labour of Love (II)	3:42:43	57.22	26.2mi
16 Sep	Rutland Water Marathon	4:05:23	51.93	26.2mi
1 Sep	Black Hugin Challenge (Marathon Distance)	3:54:13	54.41	26.2mi
26 Aug	Cyclopark Series Day 9 of 10 (Marathon Distance)	3:50:59	55.17	26.2mi
18 Aug	Cyclopark Series Day 1 of 10 (Marathon Distance)	4:07:43	51.44	26.2mi
4 Aug	Dark Phoenix (Marathon Distance)	4:14:49	50.01	26.2mi
15 Jul	Ghost of Roadrunner Marathon	4:08:50	51.21	26.2mi
3 Jul	July the Turd	4:18:14	49.35	26.2mi
23 Jun	Midnight Marathon (Dartford)	3:52:41	54.77	26.2mi
9 Jun	Black Pheonix (Marathon Distance)	3:50:07	55.38	26.2mi
26 May	Mega Challenge Day 2 (Marathon Distance)	4:15:58	49.79	26.2mi
20 May	Richmond Park Marathon	3:58:17	53.48	26.2mi
11 May	Phoenix Top Run (Marathon Distance)	3:49:15	55.59	26.2mi
28 Apr	Ranscombe Spring Challenge (Marathon Distance)	4:23:24	48.38	26.2mi
22 Apr	ABP Southampton Marathon	3:59:35	53.19	26.2mi
1 Apr	Great Barrow Challenge	3:52:36	54.79	26.2mi
24 Mar	Betteshanger Challenge (Marathon Distance)	4:03:16	52.39	26.2mi
18 Mar	Enigma Week @ the Knees Day 7 of 7	3:51:03	55.16	26.2mi
10 Mar	Thames Meander Spring Marathon	3:59:33	53.20	26.2mi
25 Feb	Mods vs Rockers Marathon	4:01:34	52.30	26.2mi
17 Feb	Moonlight Challenge (Marathon Distance)	4:31:23	46.55	26.2mi
4 Feb	Enigma Quadzilla day 4 of 4	3:50:41	54.77	26.2mi
27 Jan	Phoenix Pick n Mix Sci Fi (Marathon Distance)	4:18:49	48.82	26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Marathon	4:13:49	49.78	26.2mi
6 Dec	Enigma Deja Vu Marathon	3:50:27	54.82	26.2mi
26 Nov	Owler Marathon	4:00:59	52.43	26.2mi
14 Nov	Phoenix DiPLODocus Marathon	3:51:56	54.47	26.2mi
4 Nov	Enigma Fireworks Marathon Day 1	4:05:54	51.38	26.2mi
22 Oct	Chelmsford Marathon	3:54:41	53.84	26.2mi
10 Sep	New Forest Marathon	4:08:45	50.79	26.2mi
22 Jul	Music Legends Challenge...Prince	4:12:09	50.11	26.2mi
24 Jun	Midnight Marathon (Dartford)	3:55:15	53.71	26.2mi
21 May	Richmond Park Marathon	4:09:01	50.74	26.2mi
30 Apr	The Podplus Ashford and District Marathon	3:57:18	53.24	26.2mi
11 Mar	Spring Shakespeare	4:08:45	50.79	26.2mi
5 Feb	Gloucester Marathon SB	3:49:22	54.61	26.2mi
2016		Result	WAVA	Distance
2 Oct	Bournemouth Marathon SB	3:54:29	53.42	26.2mi
2 Jul	Midnight Marathon (Dartford)	3:57:11	52.81	26.2mi
24 Apr	Shakespeare Marathon	3:56:18	53.01	26.2mi
24 Jan	Miami Marathon	3:57:38	52.27	26.2mi
2014		Result	WAVA	Distance
7 Sep	Wolverhampton Marathon SB	3:45:14	54.68	26.2mi
5 May	Milton Keynes Marathon	3:48:44	53.85	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:08:16	49.20	26.2mi
15 Sep	Chippenham Half Marathon SB	1:44:46	56.47	13.1mi
25 Aug	Bushy Park half marathon	1:47:27	55.06	13.1mi
2011		Result	WAVA	Distance
9 Oct	Leicester Marathon SB	3:58:14	50.68	26.2mi
25 Sep	Garden City 10 PB	1:18:56	55.72	10mi
1 Aug	Self Transcendence 2m	13:39	60.95	2mi
18 Jul	Self Transcendence 5k PB	21:50	60.61	5km
11 Jul	Self Transcendence 2m PB	13:39	60.95	2mi
4 Jul	Self Transcendence 5k	22:13	59.57	5km
26 Jun	Weald of Kent 10m	1:21:15	54.13	10mi
12 Jun	Southend Half Marathon SB	1:47:47	54.20	13.1mi
2010		Result	WAVA	Distance
26 Sep	Budapest Marathon SB	4:10:47	48.05	26.2mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:48:30	53.18	13.1mi
2007		Result	WAVA	Distance
25 Nov	Downton Half Marathon SB	1:45:34	54.54	13.1mi
19 Aug	Burnham Beeches Half Marathon	1:50:31	52.10	13.1mi
13 May	Halstead & Essex Marathon SB	4:06:39	48.85	26.2mi
22 Apr	London Marathon	4:24:02	45.63	26.2mi
4 Mar	Steyning Stinger Half Marathon	2:16:00	42.34	13.1mi
4 Feb	Watford Half Marathon	1:48:20	53.07	13.1mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon PB	1:43:08	55.75	13.1mi
19 Nov	St Neots Riverside Half Marathon	1:47:42	53.39	13.1mi
15 Oct	Great Eastern Run	1:43:40	55.46	13.1mi
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! SB	23:55	53.78	5km
14 Apr	Maidenhead Easter 10 SB	1:27:35	49.42	10mi
1993		Result	WAVA	Distance
18 Apr	London Marathon PB	3:37:20	56.46	26.2mi
21 Feb	Bury St Edmunds PB	2:33:37	59.92	20mi
7 Feb	Frostbite Friendly League (Bushfield) PB	31:00	68.83	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	145	126	49	0	0	0	0	0	0	0	0	0	320
2024	156	146	154	161	153	146	138	98	115	129	101	62	1558
2023	152	142	67	155	160	128	167	113	139	154	145	156	1678
2022	164	163	164	152	130	161	175	159	151	170	115	166	1868
2021	68	104	158	154	119	108	174	173	148	179	172	179	1737
2020	151	126	167	152	185	145	177	174	127	166	132	146	1846
2019	86	78	139	158	157	160	155	180	144	145	133	152	1687
2018	96	151	152	142	149	123	168	160	150	173	180	163	1807
2017	153	131	132	168	118	149	154	157	115	138	159	136	1711
2016	138	133	150	132	140	134	134	157	134	70	95	141	1559
2015	78	75	78	111	110	123	144	153	140	157	150	91	1410
2014	153	96	151	153	148	134	169	147	131	54	0	13	1350
2013	130	84	27	86	72	59	111	127	146	77	142	132	1193
2012	127	63	171	43	0	0	0	0	0	47	106	108	665
2012	0	0	0	0	0	0	27	80	0	0	0	0	107
2011	156	167	184	133	148	165	183	200	200	174	38	80	1828
2010	70	93	79	96	115	115	129	159	113	3	88	140	1200
2009	0	0	23	78	79	90	94	112	60	59	91	76	762
2009	0	49	0	0	0	0	0	0	0	0	0	0	49
2008	66	103	61	90	29	66	56	88	96	107	36	65	863
2008	0	0	0	0	38	169	201	101	135	128	35	0	806
2007	80	128	94	119	64	8	71	61	57	133	135	50	1000
2006	32	29	53	48	59	84	18	54	107	135	129	78	823
2005	0	0	0	3	16	23	19	37	36	5	0	0	139

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
13mi, 2:06:48 Run - Medium Long Run	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	7mi, 1:07:34 Run - General	0mi, 1:00:00 Cross - Pilates	9mi, 1:29:09 Run - General	-	8mi, 1:18:28 Run - General
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	10mi, 1:36:21 Run - General	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	7mi, 1:07:54 Run - General	0mi, 1:00:00 Bike - Exercise Bike	0mi, 1:00:00 Cross - Pilates	26.3mi, 4:18:10 Run - Race
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
0mi, 1:00:00 Bike - Exercise Bike	6mi, 1:00:19 Run - Recovery Run	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	8mi, 1:15:54 Run - General	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	9mi, 1:27:34 Run - General	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
10mi, 1:36:23 Run - General	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	7mi, 1:06:49 Run - General	0mi, 1:00:00 Bike - Exercise Bike 0mi, 1:00:00 Cross - Pilates	6mi, 59:48 Run - General	0mi, 1:00:00 Cross - Pilates	26.4mi, 4:10:51 Run - Race

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