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Sun 23rd Mar 2025 at 5:00pm by Sinj

Walk > General
  • Time
    38:40
  • Miles
    2.18
  • Min/mi
    17:44
  • Stride(cm)
    77
  • Cals
    236
  • Cadence
    119
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1345
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 66/88bpm [1140b/mi] 100cal 59/65rpm
2) 1mi - 17:52(17:52/mi) 82/98bpm [1466b/mi] 113cal 56/77rpm
3) 0.18mi - 3:32(19:09/mi) 88/101bpm [1685b/mi] 23cal 50/60rpm
17:16 17:52 3:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:21 61 56-66 692 122 122-122 4/7
0.13 1:48 1:05 17:23 62 60-64 1078 123 122-126 0/3
0.19 2:49 1:02 16:26 63 61-66 1035 123 122-124 0/3
0.25 3:51 1:02 16:28 63 61-67 1038 124 122-126 0/3
0.31 4:54 1:03 16:43 63 61-64 1054 124 122-126 1/4
0.38 5:54 1:00 15:57 63 58-65 1005 124 122-128 2/2
0.44 6:55 1:01 16:18 66 63-71 1076 123 120-128 1/2
0.50 8:09 1:15 19:53 64 60-69 1273 122 120-126 1/3
0.56 9:11 1:02 16:27 62 60-64 1019 122 120-124 1/4
0.63 10:17 1:06 17:33 62 61-64 1088 121 118-124 0/5
0.69 11:20 1:03 16:46 65 59-68 1090 123 120-126 3/0
0.75 12:20 1:01 16:08 66 61-70 1065 122 120-124 0/3
0.81 13:29 1:09 18:20 75 63-88 1375 117 114-122 0/4
0.88 14:26 57 15:16 76 71-84 1160 122 120-124 0/2
0.94 15:35 1:08 18:12 71 66-74 1292 121 118-124 2/1
1.00 16:40 1:06 17:28 67 61-70 1171 117 114-122 2/1
1.06 17:44 1:04 17:04 67 61-72 1143 119 114-122 2/0
1.13 18:51 1:07 17:51 75 64-82 1338 116 114-118 1/1
1.19 19:58 1:07 17:46 79 74-83 1404 115 112-118 2/0
1.25 20:55 58 15:24 80 76-85 1232 120 118-122 0/1
1.31 22:01 1:06 17:29 79 74-83 1382 121 114-124 1/1
1.38 22:59 58 15:23 79 73-83 1215 124 118-128 1/0
1.44 24:03 1:04 17:06 74 69-79 1265 126 114-132 4/0
1.50 25:19 1:17 20:24 85 74-92 1734 109 104-116 2/1
1.56 26:30 1:11 18:59 85 78-91 1614 115 112-118 0/2
1.63 27:38 1:08 18:05 77 73-79 1393 120 116-122 2/0
1.69 28:47 1:09 18:25 81 77-84 1491 113 110-116 1/0
1.75 30:04 1:17 20:25 81 77-84 1653 114 110-116 2/0
1.81 31:17 1:13 19:33 84 79-90 1642 114 110-120 4/0
1.88 32:23 1:06 17:34 86 82-90 1510 117 114-120 2/0
1.94 33:24 1:01 16:17 85 80-94 1383 125 114-154 1/0
2.00 34:28 1:04 17:07 95 91-98 1626 118 114-124 1/0
2.06 35:35 1:07 17:48 89 80-94 1584 118 116-120 2/0
2.13 36:45 1:10 18:41 82 77-84 1532 114 110-118 4/0
2.19 37:53 1:08 18:14 90 86-95 1640 113 110-114 4/0
2.22 38:41 48 23:13 94 91-101 2182 107 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 18:18
    12 1.3% 17:25

  • Cadence Distribution

    119 avge / 154 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 8:22 16:50 More
    1km 10:28 16:51 More
    Mile 16:59 16:59 More

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