Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2025 at 7:58am by Sinj

Run > General
  • Time
    35:55
  • Miles
    4.01
  • Min/mi
    8:57
  • Pacing
    86.3%
  • WAVA
    53.62
  • Stride(cm)
    102
  • Cals
    467
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1175
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 122/138bpm [1122b/mi] 108cal
2) 1mi - 9:24(9:24/mi) 129/137bpm [1213b/mi] 121cal
3) 1mi - 8:27(8:27/mi) 136/143bpm [1149b/mi] 115cal
4) 1mi - 8:50(8:50/mi) 140/156bpm [1237b/mi] 123cal
5) 0.01mi - 1(4:21/mi) 145/145bpm [630b/mi]
9:12 9:24 8:27 8:50 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 97 81-111 711 163 98-172 1/1
0.25 2:18 1:23 11:05 117 110-125 1297 169 166-172 2/2
0.38 3:49 1:31 12:05 122 116-126 1473 171 168-172 0/4
0.50 4:45 56 7:32 117 113-121 881 171 170-174 3/3
0.63 5:46 1:01 8:10 125 118-131 1020 173 170-176 0/0
0.75 6:52 1:06 8:45 129 126-134 1129 174 172-178 3/1
0.88 7:56 1:04 8:35 134 130-138 1151 175 172-176 1/2
1.00 9:11 1:15 9:56 129 126-137 1282 177 174-182 1/1
1.13 10:19 1:07 9:00 128 126-131 1152 176 174-178 1/1
1.25 11:31 1:13 9:43 130 126-133 1263 174 146-182 3/1
1.38 12:49 1:17 10:19 126 123-131 1300 176 172-180 1/1
1.50 13:58 1:09 9:14 131 129-133 1209 177 174-178 4/0
1.63 15:06 1:08 9:04 133 130-136 1206 175 174-178 4/1
1.75 16:16 1:10 9:18 132 128-137 1228 176 174-178 1/2
1.88 17:26 1:10 9:19 127 125-130 1183 177 176-178 1/1
2.00 18:36 1:10 9:22 128 125-130 1199 176 172-182 1/1
2.13 19:36 1:00 8:01 132 127-136 1059 179 174-182 1/1
2.25 20:39 1:03 8:23 139 135-143 1164 179 176-182 1/1
2.38 21:44 1:05 8:41 138 136-141 1198 179 178-180 1/1
2.50 22:46 1:02 8:19 138 135-142 1147 180 178-182 0/3
2.63 23:51 1:05 8:38 138 132-141 1192 180 178-182 0/2
2.75 24:54 1:03 8:23 136 135-140 1140 180 176-182 0/2
2.88 25:59 1:05 8:44 133 130-137 1161 179 178-182 1/2
3.00 27:02 1:03 8:25 138 134-140 1162 180 178-182 1/1
3.13 28:04 1:02 8:13 138 135-141 1134 180 178-182 2/2
3.25 29:13 1:09 9:11 139 137-142 1277 179 176-182 1/0
3.38 30:23 1:10 9:18 138 135-141 1283 177 174-180 1/1
3.50 31:25 1:02 8:17 140 138-142 1160 178 174-180 1/2
3.63 32:36 1:11 9:28 138 135-140 1305 177 172-180 2/2
3.75 33:46 1:10 9:24 138 136-141 1297 179 176-182 3/1
3.88 34:51 1:04 8:34 142 135-150 1216 178 172-182 4/0
4.00 35:53 1:02 8:17 149 147-154 1235 177 174-182 1/2
4.01 35:55 2 6:51 145 145-145 994 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 4 35:36 8:53
    Walk 0.0 98 0 1 10:53
    Still 0.8 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.65% More
    800m 4:04 8:12 48.37% More
    1km 5:12 8:23 49.79% More
    Mile 8:26 8:26 52.94% More
    5k 27:26 8:50 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.21
    5km 27:24 8:49 54.17
    5M 45:23 9:05 53.33
    10km 57:08 9:12 52.89
    10M 1:34:37 9:28 52.44
    Half 2:05:58 9:37 51.99
    20M 3:17:16 9:52 51.92
    Mara 4:22:38 10:01 52.14

Bespoke Fields

Amend your bespoke fields
Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here