Tick Tock Tim

Last on at 11pm, 18th Nov 2024

M50 Dunbartonshire

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Races
97
Miles
8237
Miles
22
Miles
2457
Miles
339
WAVA
67.64%
5k
20:52
5M
36:48
10k
43:38
Half
1:42:20
Mara
3:57:58

About Me
I live in Milton of Campsie near Glasgow, and I run. Not fast, but it keeps me a bit sane. Show More...

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Recent Blogs
Add a title here	Jul 2013
Add a title here	Dec 2012

My parkrun
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Recent Training
21st Nov	General	3.4mi	34:03
20th Nov	General	2.4mi	21:56
19th Nov	General	3.2mi	31:57
18th Nov	General	3.7mi	37:40
14th Nov	General	4.1mi	42:42

12 Month Benchmarks	Run
Mile	7:03
5k	26:17
5mi	44:19
10k	55:21
10mi	1:40:21

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Best Times
Best WAVA

Dist	Races	1994	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
3km	7												12:37 64.47		12:07 67.64			13:28 63.76	12:07 6:30/mi	67.64
5km	39							23:14 57.40	21:34 62.29	20:52 64.85	22:51 59.66	21:57 62.57		23:38 59.00	21:31 65.30			23:55 61.57	20:52 6:43/mi	65.30
4mi	2									29:38 59.11									29:38 7:24/mi	59.11
4.2mi	1									30:26 60.50									30:26 7:15/mi	60.50
4.8mi	1									37:38 56.04									37:38 7:50/mi	56.04
5mi	2								36:48 59.24										36:48 7:22/mi	59.24
6mi	1												47:29 57.02						47:29 7:55/mi	57.02
10km	18		51:04 51.72	48:24 54.63	50:50 52.41	48:58 54.63			46:56 57.96		47:00 58.75	44:30 62.54	46:37 60.18		45:33 62.58	43:38 65.87			43:38 7:01/mi	65.87
12km	1			1:01:56 51.81															1:01:56 8:18/mi	51.81
12.5km	6						1:04:28 52.79		1:01:31 55.97	57:46 60.03		59:46 58.94			1:05:00 55.52		1:01:03 60.10		57:46 7:26/mi	60.10
13.1mi	12	1:45:00 55.21			1:48:00 53.98	1:46:50 54.75	2:04:10 47.31	1:51:30 52.95	1:43:42 57.27	1:42:20 58.43			1:47:27 56.99						1:42:20 7:49/mi	58.43
26.2km	2						2:20:39 52.66	2:20:52 52.84											2:20:39 8:38/mi	52.84
16.7mi	1						2:37:33 48.31												2:37:33 9:26/mi	48.31
26.2mi	4							4:11:02 49.31	4:06:27 50.53			4:14:12 50.10	3:57:58 53.96						3:57:58 9:05/mi	53.96

2024		Result	WAVA	Distance
2 Nov	Springburn parkrun, Glasgow SB	23:55	61.57	5km
25 Oct	3k on the Green SB	13:28	63.76	3km
2020		Result	WAVA	Distance
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:03	60.10	12.5km
2019		Result	WAVA	Distance
7 Sep	Glenmore 12 Hour	51mi		12hr
13 Jun	Kirkintilloch 10k PB	43:38	65.87	10km
2018		Result	WAVA	Distance
30 Nov	3k on the Green	12:16	67.33	3km
17 Nov	Pollok parkrun, Glasgow	27:35	50.94	5km
20 Oct	Springburn parkrun, Glasgow SB	21:31	65.30	5km
13 Oct	Falkirk parkrun	22:39	62.03	5km
31 Aug	3k on the Green PB	12:07	67.64	3km
17 Aug	Tour of Clydeside Bella Belter	46:28	61.35	10km
11 Aug	Springburn parkrun, Glasgow	21:32	65.25	5km
4 Aug	Springburn parkrun, Glasgow	22:04	63.67	5km
27 Jul	3k on the Green	12:32	65.39	3km
14 Jun	Kirkintilloch 10k SB	45:33	62.58	10km
27 Apr	3k on the Green	12:38	64.88	3km
31 Mar	Springburn parkrun, Glasgow	22:29	62.49	5km
10 Mar	Strathclyde parkrun	23:38	59.45	5km
24 Feb	Strathclyde parkrun	23:15	60.43	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:00	55.52	12.5km
2017		Result	WAVA	Distance
18 Nov	Pollok parkrun, Glasgow	24:17	57.42	5km
21 Oct	Springburn parkrun, Glasgow SB	23:38	59.00	5km
14 Oct	Pollok parkrun, Glasgow	24:16	57.46	5km
7 Oct	Strathclyde parkrun	23:48	58.58	5km
30 Sep	Strathclyde parkrun	24:31	56.87	5km
2016		Result	WAVA	Distance
25 Nov	3k on the Green SB	12:37	64.47	3km
28 Oct	3k on the Green	12:59	62.18	3km
9 Oct	Neil McCover Memorial Half Marathon SB	1:47:27	56.99	13.1mi
29 May	Edinburgh Marathon PB	3:57:58	53.96	26.2mi
10 Apr	Grangemouth Round the Houses 10k SB	46:37	60.18	10km
13 Mar	Gartmorn 6 PB	47:29	57.02	6mi
2015		Result	WAVA	Distance
17 Oct	Falkirk parkrun	22:20	61.50	5km
4 Oct	Kielder Marathon SB	4:14:12	50.10	26.2mi
20 Sep	Cumbernauld 10K	45:14	61.53	10km
11 Jun	Kirkintilloch 10k	46:56	59.30	10km
21 May	Dumbarton 10k SB	44:30	62.54	10km
10 May	Monikie 10k	48:29	57.40	10km
21 Mar	Clydebank 5K SB	21:57	62.57	5km
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:46	58.94	12.5km
2014		Result	WAVA	Distance
19 Jun	Kirkintilloch 10k SB	47:00	58.75	10km
15 Jun	Men's Health Forum Scotland 10k	47:40	57.93	10km
7 Jun	Sprinburn parkrun SB	22:51	59.66	5km
2013		Result	WAVA	Distance
6 Oct	Neil McCover Memorial Half Marathon			13.1mi
4 Aug	Tour of Fife - Skull Mountain PB	29:38	59.11	4mi
3 Aug	Tour of Fife - Chariots of Fire PB	30:26	60.50	4.2mi
1 Aug	Tour of Fife - Tarvit Trail Race PB	37:38	56.04	4.8mi
31 Jul	Tour of Fife - Squirrel Twirl	36:17	48.27	4mi
20 Jul	Falkirk parkrun	21:10	63.93	5km
13 Jul	Falkirk parkrun	21:30	62.94	5km
21 Jun	Black Rock '5' Race	34:43	63.28	5mi
8 Jun	Falkirk parkrun	22:03	61.37	5km
4 May	Falkirk parkrun - the return!	22:30	60.14	5km
17 Mar	Alloa Half Marathon PB	1:42:20	58.43	13.1mi
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	57:46	60.03	12.5km
9 Feb	Edinburgh parkrun PB	20:52	64.85	5km
19 Jan	Falkirk parkrun	21:29	62.99	5km
5 Jan	Falkirk parkrun	21:32	62.84	5km
2012		Result	WAVA	Distance
29 Dec	Falkirk parkrun	21:59	61.56	5km
15 Dec	Falkirk parkrun	21:55	61.74	5km
20 Oct	Edinburgh parkrun SB	21:34	62.29	5km
16 Sep	City of Stirling 10k	47:22	57.43	10km
8 Sep	Falkirk parkrun	22:22	60.06	5km
1 Sep	Falkirk parkrun	22:43	59.13	5km
23 Jun	Falkirk parkrun	22:57	58.53	5km
6 Jun	Corstorphine 5 Mile Road Race PB	36:48	59.24	5mi
27 May	Edinburgh Marathon SB	4:06:27	50.53	26.2mi
5 May	Falkirk parkrun	21:58	61.15	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:43:42	57.27	13.1mi
25 Mar	Grangemouth Round the Houses 10k SB	46:56	57.96	10km
17 Mar	Falkirk parkrun	22:29	59.75	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:31	55.97	12.5km
4 Feb	Falkirk parkrun	23:02	58.32	5km
14 Jan	Falkirk parkrun	22:57	58.53	5km
7 Jan	Edinburgh Parkrun	23:43	56.64	5km
2011		Result	WAVA	Distance
3 Dec	Falkirk parkrun	23:28	57.24	5km
12 Nov	Falkirk parkrun SB	23:14	57.40	5km
29 Oct	Falkirk parkrun	24:00	55.56	5km
22 Oct	Falkirk parkrun	24:49	53.74	5km
2 Oct	Baxters Loch Ness Marathon SB	4:11:02	49.31	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:56:22	50.73	13.1mi
1 May	Angus HAM (Half Marathon) SB	1:51:30	52.95	13.1mi
17 Apr	Kilomathon 26.2k, Scotland SB	2:20:52	52.84	26.2km
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:20:39	52.66	26.2km
11 Apr	Heaven & Hell Half Marathon SB	2:04:10	47.31	13.1mi
27 Mar	Coniston 14 Plus PB	2:37:33	48.31	16.7mi
21 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:04:28	52.79	12.5km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run Half Marathon SB	1:46:50	54.75	13.1mi
9 Aug	Helensburgh Half-Marathon	1:50:32	52.92	13.1mi
8 Mar	Balloch to Clydebank Half-Marathon	1:48:12	54.06	13.1mi
24 Jan	Buchlyvie 10K SB	48:58	54.63	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	1:48:00	53.98	13.1mi
23 Aug	Drymen 10km SB	50:50	52.41	10km
22 Jun	Dundee Half Marathon	1:57:44	49.51	13.1mi
4 May	Great Edinburgh Run 10K	52:25	50.83	10km
17 Feb	Grangemouth Round the Houses 10K	50:51	52.39	10km
2005		Result	WAVA	Distance
8 May	Great Caledonian Run SB	48:24	54.63	10km
27 Mar	Loch Katrine 12km PB	1:01:56	51.81	12km
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run (10k) SB	51:04	51.72	10km
1994		Result	WAVA	Distance
27 Mar	Alloa Half Marathon SB	1:45:00	55.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	42	57	36	39	0	173
2019	27	58	88	54	106	124	117	94	61	46	45	11	832
2019	0	0	0	25	13	0	0	0	0	0	0	0	37
2018	6	16	18	40	37	50	66	20	0	0	0	0	252
2018	29	63	54	47	40	42	80	94	12	44	54	88	647
2017	0	0	0	0	0	0	0	14	10	14	0	0	37
2017	52	59	93	29	15	5	36	33	51	64	82	104	623
2016	92	84	77	139	152	46	83	96	67	106	82	117	1141
2016	0	0	0	0	0	0	0	0	0	10	0	0	10
2015	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	62	46	89	67	84	87	93	126	121	71	47	111	1004
2014	0	0	0	0	0	0	0	4	0	0	4	0	8
2014	0	6	22	23	19	47	75	56	26	0	21	105	401
2013	92	121	112	26	41	76	106	91	102	30	90	45	933
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2012	0	0.5	0.8	1	1.2	0.9	1.1	1	1.8	0	0	0	8.2
2012	65	80	88	102	104	51	64	69	91	81	88	120	1002
2012	7	15	18	0	0	16	8	37	0	38	22	0	160
2011	12	0	0	0	0	4	0	0	0	10	0	0	26
2011	0	0	0	0	1	0.6	1.9	3.6	2.5	1.4	0.6	0.8	12.3
2011	20	46	69	49	72	39	67	94	78	70	80	66	750
2011	0	0	0	0	13	15	0	0	0	10	19	0	58
2010	13	34	52	35	0	0	14	54	82	48	16	0	349
2010	0	0	0	178	440	485	1066	0	0	0	0	0	2168
2009	7	0	0	0	0	0	0	0	0	0	0	0	7
2009	0	0	0	0	0	0	0	0	1	0	0	0	1
2009	36	54	39	4	7	30	50	60	32	20	9	10	350
2008	0	0	0	0	0	0	0	0	5	4	0	25	34

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.8mi, 7:01 Run - General 1) 0.76mi - 7:01(9:15/mi) 151/154bpm [1396b/mi] 85cal 286/313W Add a comment 1.9mi, 13:30 Run - General 1) 1mi - 7:05(7:05/mi) 166/172bpm [1175b/mi] 100cal 361/473W 2) 0.87mi - 6:26(7:22/mi) 173/181bpm [1274b/mi] 96cal 349/393W Add a comment 1.4mi, 12:20 Run - General 1) 1mi - 9:00(9:00/mi) 138/149bpm [1241b/mi] 106cal 287/334W 2) 0.39mi - 3:20(8:32/mi) 150/152bpm [1280b/mi] 42cal 306/327W Add a comment	-	-	4mi, 38:58 Run - General 1) 1mi - 9:00(9:00/mi) 129/146bpm [1161b/mi] 100cal 281/382W 2) 1mi - 9:25(9:25/mi) 140/150bpm [1318b/mi] 110cal 279/359W 3) 1mi - 9:37(9:37/mi) 141/154bpm [1355b/mi] 109cal 271/310W 4) 1mi - 10:55(10:55/mi) 141/153bpm [1539b/mi] 119cal 261/374W 5) 0mi - 1(7:53/mi) 144/144bpm [1135b/mi] 263/265W Add a comment	-	-	4mi, 39:25 Run - General 1) 1mi - 9:50(9:50/mi) 126/136bpm [1239b/mi] 104cal 261/317W 2) 1mi - 10:03(10:03/mi) 133/137bpm [1338b/mi] 112cal 274/372W 3) 1mi - 9:39(9:39/mi) 136/143bpm [1312b/mi] 107cal 286/318W 4) 1mi - 9:53(9:53/mi) 140/149bpm [1385b/mi] 112cal 280/396W Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 23:56 Run - General 1) 1mi - 7:29(7:29/mi) 153/164bpm [1144b/mi] 95cal 347/415W 2) 1mi - 7:57(7:57/mi) 163/169bpm [1297b/mi] 107cal 335/442W 3) 1mi - 7:58(7:58/mi) 166/172bpm [1321b/mi] 109cal 338/431W 4) 0.08mi - 32(6:33/mi) 173/174bpm [1134b/mi] 8cal 328/380W Add a comment 1mi, 9:38 Run - General 1) 1mi - 9:36(9:36/mi) 132/151bpm [1267b/mi] 109cal 279/375W 2) 0mi - 2(12:32/mi) 142/142bpm [1779b/mi] 254/254W Add a comment	-	-	6mi, 59:38 Run - General 1) 1mi - 10:02(10:02/mi) 126/142bpm [1265b/mi] 107cal 278/397W 2) 1mi - 9:39(9:39/mi) 125/137bpm [1206b/mi] 101cal 279/358W 3) 1mi - 10:06(10:06/mi) 133/143bpm [1342b/mi] 110cal 278/391W 4) 1mi - 9:47(9:47/mi) 133/141bpm [1301b/mi] 102cal 272/378W 5) 1mi - 10:01(10:01/mi) 135/144bpm [1353b/mi] 106cal 275/361W 6) 1mi - 10:02(10:02/mi) 137/144bpm [1375b/mi] 108cal 267/323W 7) 0mi - 0(4:52/mi) 135/135bpm [658b/mi] 252/252W Add a comment	-	3mi, 29:44 Run - General 1) 1mi - 9:43(9:43/mi) 131/141bpm [1272b/mi] 108cal 266/301W 2) 1mi - 9:51(9:51/mi) 136/144bpm [1340b/mi] 110cal 278/378W 3) 1mi - 10:07(10:07/mi) 139/149bpm [1407b/mi] 114cal 278/358W 4) 0mi - 2(10:13/mi) 131/131bpm [1338b/mi] 256/256W Add a comment 0.2mi, 1:34 Run - General 1) 0.23mi - 1:34(6:56/mi) 141/159bpm [977b/mi] 19cal 364/437W Add a comment 0.8mi, 7:21 Run - General 1) 0.77mi - 7:21(9:33/mi) 116/128bpm [1107b/mi] 73cal 261/287W Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	3.8mi, 35:38 Run - General 1) 1mi - 9:19(9:19/mi) 129/142bpm [1201b/mi] 101cal 270/391W 2) 1mi - 9:17(9:17/mi) 138/145bpm [1281b/mi] 108cal 284/352W 3) 1mi - 9:41(9:41/mi) 144/152bpm [1393b/mi] 114cal 290/389W 4) 0.78mi - 7:22(9:25/mi) 147/153bpm [1384b/mi] 88cal 290/358W Add a comment	4mi, 37:41 Run - General 1) 1mi - 9:50(9:50/mi) 127/149bpm [1248b/mi] 104cal 268/436W 2) 1mi - 8:32(8:32/mi) 136/149bpm [1160b/mi] 97cal 296/376W 3) 1mi - 9:44(9:44/mi) 138/145bpm [1343b/mi] 112cal 277/339W 4) 1mi - 9:33(9:33/mi) 142/149bpm [1357b/mi] 114cal 292/352W 5) 0.01mi - 3(8:57/mi) 144/145bpm [1289b/mi] 1cal 274/279W Add a comment	-	-	4.1mi, 42:42 Run - General 1) 1mi - 10:53(10:53/mi) 117/128bpm [1272b/mi] 105cal 231/288W 2) 1mi - 10:37(10:37/mi) 129/140bpm [1370b/mi] 112cal 251/299W 3) 1mi - 9:54(9:54/mi) 135/140bpm [1337b/mi] 111cal 255/327W 4) 1mi - 10:41(10:41/mi) 133/139bpm [1422b/mi] 110cal 244/293W 5) 0.06mi - 36(9:59/mi) 136/136bpm [1358b/mi] 7cal 259/261W Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	3.7mi, 37:40 Run - General 1) 1mi - 9:34(9:34/mi) 123/137bpm [1177b/mi] 101cal 265/370W 2) 1mi - 10:10(10:10/mi) 127/132bpm [1291b/mi] 107cal 262/330W 3) 1mi - 10:13(10:13/mi) 128/139bpm [1308b/mi] 106cal 257/288W 4) 0.69mi - 7:43(11:10/mi) 129/137bpm [1441b/mi] 78cal 260/333W Add a comment	3.2mi, 31:57 Run - General 1) 1mi - 9:54(9:54/mi) 118/131bpm [1168b/mi] 99cal 247/287W 2) 1mi - 9:51(9:51/mi) 128/133bpm [1260b/mi] 107cal 264/290W 3) 1mi - 10:04(10:04/mi) 131/134bpm [1319b/mi] 108cal 267/324W 4) 0.17mi - 2:08(12:25/mi) 130/134bpm [1613b/mi] 22cal 268/354W Add a comment	2.4mi, 21:56 Run - General 1) 1mi - 9:26(9:26/mi) 131/139bpm [1236b/mi] 107cal 278/310W 2) 1mi - 9:11(9:11/mi) 137/143bpm [1258b/mi] 107cal 282/335W 3) 0.36mi - 3:19(9:19/mi) 141/144bpm [1314b/mi] 39cal 287/346W Add a comment	3.4mi, 34:03 Run - General 1) 1mi - 9:22(9:22/mi) 135/150bpm [1265b/mi] 110cal 284/393W 2) 1mi - 10:48(10:48/mi) 144/155bpm [1556b/mi] 129cal 286/385W 3) 1mi - 10:13(10:13/mi) 141/155bpm [1442b/mi] 115cal 245/350W 4) 0.36mi - 3:39(10:01/mi) 145/151bpm [1453b/mi] 45cal 259/344W Add a comment

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