Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 8:59am by Tick Tock Tim

Run > General
  • Time
    33:11
  • Miles
    3.44
  • Min/mi
    9:39
  • Pacing
    92.5%
  • WAVA
    49.61
  • Stride(cm)
    97
  • Cals
    380
  • Watts
    278
  • Cadence
    172
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1375
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 131/145bpm [1207b/mi] 99cal 272/393W
2) 1mi - 9:42(9:42/mi) 143/150bpm [1386b/mi] 112cal 277/352W
3) 1mi - 9:53(9:53/mi) 149/156bpm [1473b/mi] 117cal 280/369W
4) 0.44mi - 4:23(10:04/mi) 151/157bpm [1519b/mi] 52cal 288/346W
9:13 9:42 9:53 4:23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:32 116 87-127 1105 164 108-168 242 82-306 2/7
0.25 2:19 1:08 9:02 126 124-129 1138 168 166-172 262 235-286 0/6
0.38 3:27 1:08 9:03 130 129-131 1176 169 166-172 276 264-289 0/6
0.50 4:34 1:07 8:57 132 128-137 1181 171 166-174 289 263-311 1/4
0.63 5:43 1:09 9:12 136 133-139 1252 172 166-176 293 241-347 3/5
0.75 6:56 1:12 9:40 136 132-142 1315 170 162-174 290 210-393 7/3
0.88 8:04 1:08 9:06 140 135-145 1274 169 168-174 252 218-356 0/10
1.00 9:12 1:08 9:04 133 130-137 1205 174 172-176 271 259-291 1/2
1.13 10:20 1:09 9:09 140 138-142 1280 173 168-176 273 240-292 0/6
1.25 11:31 1:10 9:20 138 135-142 1289 175 170-178 273 244-293 1/1
1.38 12:41 1:10 9:22 142 141-143 1331 175 174-178 270 261-280 1/2
1.50 13:50 1:09 9:14 144 143-146 1330 177 176-178 272 258-291 2/1
1.63 15:02 1:12 9:37 145 143-148 1395 175 174-178 284 273-301 1/1
1.75 16:11 1:09 9:09 145 142-148 1326 175 172-176 279 269-307 2/3
1.88 17:27 1:16 10:10 143 140-145 1454 173 164-176 260 223-283 3/2
2.00 18:54 1:27 11:32 143 140-150 1650 167 160-174 299 250-352 12/1
2.13 20:14 1:21 10:44 152 149-154 1632 170 160-176 275 236-346 4/1
2.25 21:27 1:13 9:40 149 147-152 1441 175 174-178 284 248-315 4/0
2.38 22:37 1:10 9:22 151 147-153 1414 175 172-178 285 254-323 1/4
2.50 23:49 1:12 9:36 145 143-151 1391 174 172-176 268 238-331 5/2
2.63 25:03 1:14 9:52 150 141-154 1480 172 164-176 270 221-367 0/5
2.75 26:17 1:14 9:49 145 141-151 1423 174 170-176 277 253-320 7/2
2.88 27:35 1:18 10:24 154 150-156 1601 173 168-176 325 250-369 7/1
3.00 28:47 1:12 9:37 148 144-154 1424 173 170-176 251 231-276 1/4
3.13 30:00 1:14 9:50 149 144-153 1465 173 170-176 294 273-317 3/1
3.25 31:18 1:18 10:22 152 150-153 1575 174 170-176 280 244-318 4/0
3.38 32:31 1:13 9:42 150 149-152 1456 173 168-176 270 233-325 3/1
3.44 33:10 39 10:49 155 152-157 1677 171 166-172 324 281-346 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 10:23
    12 5.5% 10:31

  • Cadence Distribution

    172 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.4 33:08 9:39
    Walk 0.1 108 0 2 13:17

  • Power Distribution

    278W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.95% More
    800m 4:27 8:57 44.29% More
    1km 5:37 9:02 46.22% More
    Mile 9:08 9:08 48.88% More
    5k 29:48 9:36 49.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.24
    5km 29:38 9:32 50.09
    5M 50:19 10:04 48.10
    10km 1:04:05 10:19 47.16
    10M 1:48:51 10:53 45.59
    Half 2:27:01 11:13 44.54
    20M 3:55:28 11:46 43.50
    Mara 5:18:02 12:08 43.06

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here