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Tue 18th Mar 2025 at 12:47pm by Tick Tock Tim

Run > General
  • Time
    49:27
  • Miles
    2.89
  • Min/mi
    17:07
  • Pacing
    93.1%
  • WAVA
    27.78
  • Stride(cm)
    87
  • Cals
    265
  • Watts
    108
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1397
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 82/94bpm [1413b/mi] 89cal 105/213W
2) 1mi - 16:52(16:52/mi) 82/90bpm [1383b/mi] 94cal 106/155W
3) 0.89mi - 15:21(17:19/mi) 81/92bpm [1403b/mi] 82cal 104/219W
17:14 16:52 15:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:39 2:39 21:13 83 77-94 1761 110 90-122 93 27-125 1/5
0.25 4:57 2:18 18:21 82 78-84 1505 109 106-110 100 89-120 0/1
0.38 7:01 2:05 16:37 79 74-83 1313 109 106-110 110 90-213 1/1
0.50 9:03 2:02 16:16 82 78-84 1334 109 106-110 114 102-160 1/0
0.63 11:03 2:00 15:57 81 74-86 1292 109 106-112 113 101-133 1/0
0.75 13:07 2:04 16:34 81 76-87 1342 109 106-110 109 102-115 0/1
0.88 15:12 2:05 16:40 82 75-86 1366 108 104-112 113 76-153 2/1
1.00 17:13 2:01 16:05 83 80-89 1335 109 106-110 115 92-150 1/1
1.13 19:17 2:04 16:34 78 70-83 1292 109 106-110 106 82-134 1/1
1.25 21:22 2:05 16:38 83 80-87 1380 108 102-110 108 103-117 1/0
1.38 23:25 2:03 16:28 85 80-89 1399 108 104-110 117 90-145 3/2
1.50 25:35 2:09 17:15 82 75-87 1415 106 102-110 103 95-119 2/2
1.63 27:43 2:08 17:04 82 74-90 1399 105 100-108 114 93-155 6/3
1.75 29:48 2:05 16:42 84 80-89 1403 108 106-112 107 97-121 2/2
1.88 31:56 2:08 17:03 83 80-86 1415 107 104-108 108 88-146 3/2
2.00 34:05 2:09 17:13 81 76-84 1394 106 104-108 106 97-118 2/2
2.13 36:16 2:11 17:28 77 70-85 1345 107 102-110 94 70-143 1/6
2.25 38:25 2:09 17:11 82 75-86 1409 107 104-110 108 98-136 1/1
2.38 40:30 2:05 16:40 83 79-85 1383 108 104-110 105 99-111 1/1
2.50 42:42 2:12 17:36 82 74-91 1443 105 102-108 117 94-157 4/0
2.63 44:55 2:13 17:43 81 75-91 1435 106 102-108 104 91-132 2/1
2.75 46:58 2:03 16:24 80 75-84 1312 108 102-112 102 83-116 1/5
2.88 49:13 2:16 18:07 83 81-91 1503 105 86-110 118 98-219 5/1
2.89 49:26 13 18:30 92 91-92 1702 103 96-104 123 115-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 107 2.9 49:09 17:02
    Still 0.6 - - 17 -

  • Power Distribution

    108W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:57 21.11% More
    800m 7:57 16:00 24.77% More
    1km 10:04 16:12 25.77% More
    Mile 16:21 16:21 27.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 29.43
    5km 53:36 17:15 27.69
    5M 1:31:02 18:12 26.59
    10km 1:55:57 18:40 26.06
    10M 3:16:55 19:42 25.20
    Half 4:25:59 20:18 24.62
    20M 7:06:00 21:18 24.04
    Mara 9:35:23 21:58 23.80

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