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Thu 20th Mar 2025 at 11:56am by Tick Tock Tim

Run > General
  • Time
    22:53
  • Miles
    2.47
  • Min/mi
    9:16
  • Pacing
    52.8%
  • WAVA
    51.19
  • Stride(cm)
    100
  • Cals
    289
  • Watts
    287
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1422
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 145/153bpm [1333b/mi] 112cal 285/366W
2) 1mi - 9:16(9:16/mi) 157/163bpm [1456b/mi] 120cal 288/382W
3) 0.47mi - 4:25(9:21/mi) 163/169bpm [1524b/mi] 57cal 287/347W
9:12 9:16 4:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:00 3:00 +1:51 23:57 139 77-144 3329 169 90-174 301 256-366 3/6
0.25 4:07 1:08 9:01 141 139-143 1271 174 170-176 284 258-304 0/1
0.38 5:14 1:07 8:57 143 142-145 1280 175 172-176 288 279-297 0/1
0.50 6:25 1:11 9:24 145 143-148 1364 175 174-176 285 269-296 1/1
0.63 7:35 1:11 9:24 146 145-148 1373 175 172-178 279 265-299 2/2
0.75 8:44 1:09 9:11 148 147-149 1358 175 174-176 277 266-283 1/1
0.88 9:52 1:08 9:01 150 147-153 1353 175 170-178 287 276-319 2/2
1.00 11:02 1:10 9:20 151 150-153 1410 175 174-176 282 265-305 1/0
1.13 12:16 1:14 9:52 155 152-160 1528 174 166-178 305 253-382 6/1
1.25 13:23 1:08 9:01 152 149-159 1370 176 174-178 269 256-307 0/3
1.38 14:33 1:09 9:15 154 152-156 1424 177 176-178 290 252-342 1/1
1.50 15:43 1:10 9:18 156 155-157 1451 175 168-178 283 261-330 1/2
1.63 16:52 1:09 9:15 157 155-160 1451 175 172-176 295 277-335 2/1
1.75 18:02 1:10 9:23 159 156-161 1491 176 174-176 282 267-315 2/0
1.88 19:10 1:07 8:59 162 161-163 1455 176 174-178 302 260-345 2/1
2.00 20:18 1:09 9:09 161 159-163 1473 174 168-178 278 249-310 0/2
2.13 21:28 1:10 9:19 161 159-162 1500 175 172-176 292 272-308 2/0
2.25 22:38 1:10 9:23 163 161-166 1530 174 170-176 303 273-347 4/0
2.38 23:47 1:09 9:10 165 159-169 1513 172 170-176 274 231-332 1/5
2.47 24:44 57 9:39 162 160-164 1563 173 168-176 275 262-285 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 100cm

  • Power Distribution

    287W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.06% More
    800m 4:30 9:04 43.74% More
    1km 5:40 9:07 45.77% More
    Mile 9:10 9:10 48.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 29:32 9:30 50.26
    5M 50:10 10:02 48.25
    10km 1:03:54 10:17 47.29
    10M 1:48:32 10:51 45.72
    Half 2:26:36 11:11 44.67
    20M 3:54:48 11:44 43.62
    Mara 5:17:08 12:06 43.18

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