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Wed 26th Mar 2025 at 12:21pm by Tick Tock Tim

Run > General
  • Time
    1:56
  • Miles
    0.33
  • Min/mi
    5:52
  • WAVA
    62.25
  • Stride(cm)
    146
  • Cals
    29
  • Watts
    445
  • Cadence
    187
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1015
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.33mi - 1:56(5:53/mi) 173/186bpm [1017b/mi] 29cal 445/846W
1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 16 16 4:24 137 129-151 602 185 176-192 504 286-846 0/1
0.13 36 19 5:08 168 155-175 864 192 186-194 519 450-621 1/2
0.19 59 23 6:09 179 176-181 1099 190 186-194 432 402-466 1/0
0.25 1:24 25 6:36 184 182-186 1215 185 182-188 431 423-441 1/1
0.31 1:50 27 7:09 185 183-186 1322 185 184-188 395 337-421 1/0
0.32 1:56 6 7:46 184 184-185 1429 185 184-186 348 322-373 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 146cm

  • Power Distribution

    445W (846 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.11
    5km 23:28 7:33 63.25
    5M 39:51 7:58 60.74
    10km 50:45 8:10 59.55
    10M 1:26:12 8:37 57.57
    Half 1:56:26 8:53 56.24
    20M 3:06:28 9:19 54.93
    Mara 4:11:52 9:37 54.37

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