Paul Salmon

Last on at 7am, 8th Oct 2024

M55

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
5km	39			22:05 61.28	22:25 60.81	21:57 62.11	21:44 63.20	21:44 7:00/mi	63.20
5mi	9			36:05 60.88	36:57 59.45	37:38 59.28		36:05 7:13/mi	60.88
5.5mi	1			41:00 59.05				41:00 7:27/mi	59.05
6.2mi	1		52:55 51.38					52:55 8:31/mi	51.38
10km	24		46:56 57.96	45:16 60.52	45:21 60.89	47:36 58.47	45:59 60.52	45:16 7:17/mi	60.89
7.5mi	3		59:01 56.22	1:00:00 55.69	1:00:37 55.56			59:01 7:52/mi	56.22
8mi	2					3:07:31 19.23	1:45:55 34.31	1:45:55 13:14/mi	34.31
8.5mi	2				1:34:09 40.81	1:36:17 40.23		1:34:09 11:05/mi	40.81
9mi	1						1:26:30 47.55	1:26:30 9:37/mi	47.55
10mi	13	1:24:48 52.64	1:19:54 56.21	1:19:00 57.25	1:21:52 55.67		1:25:02 54.03	1:19:00 7:54/mi	57.25
10.4mi	1				1:47:14 43.94			1:47:14 10:19/mi	43.94
11mi	4		2:12:08 37.33					2:12:08 12:01/mi	37.33
12mi	1				1:50:09 50.04			1:50:09 9:11/mi	50.04
13.1mi	34	1:47:52 54.73	1:43:25 57.43	1:42:31 58.32	1:42:10 58.97	1:45:24 57.16	1:41:51 59.64	1:41:51 7:46/mi	59.64
20mi	3				4:12:25 37.25	2:49:49 55.79	4:34:06 34.84	2:49:49 8:29/mi	55.79
26.2mi	4			4:09:21 50.28	4:01:22 52.34	3:50:49 54.73	3:49:20 55.53	3:49:20 8:45/mi	55.53

2020		Result	WAVA	Distance
9 Feb	Dursley Dozen			12mi
2016		Result	WAVA	Distance
24 Jan	Brutal10 Men only			10km
2012		Result	WAVA	Distance
16 Jun	Broad Town 5 RACE POSTPONED TO 8th SEP			5mi
15 Apr	Brighton Marathon			26.2mi
8 Apr	Hanham Horror			6mi
1 Apr	Forest of Dean Trails Half Marathon			13.1mi
25 Mar	Mad March Hare			10km
11 Mar	The Grizzly			20mi
19 Feb	Weston Tough Ten			10mi
2011		Result	WAVA	Distance
4 Dec	Bromham Pudding Run			10km
20 Nov	Avebury 8			8mi
13 Nov	The Easy Runner Sodbury Slog			8.5mi
12 Nov	Brutal 10			10km
6 Nov	Gillingham Hilly 7.5			7.426mi
31 Oct	Halloween 5 Nite Run			5km
30 Oct	Great South Run			10mi
23 Oct	Stroud Half Marathon			13.1mi
16 Oct	Marathon Palma de Mallorca			26mi
9 Oct	Swindon Half Marathon	1:47:43	56.85	13.1mi
2 Oct	Cricklade Half Marathon	2:09:19	47.36	13.1mi
1 Oct	Swindon Parkrun #78	25:47	53.67	5km
24 Sep	Swindon Parkrun #77	24:22	56.79	5km
17 Sep	Swindon Parkrun #76	24:50	55.72	5km
11 Sep	Chippenham Half Marathon	1:46:28	57.52	13.1mi
27 Aug	Swindon Parkrun 73	25:03	55.24	5km
13 Aug	Swindon Parkrun 71	25:58	53.29	5km
6 Aug	Swindon Parkrun #70	28:48	48.05	5km
14 May	Swindon Parkrun #59	22:52	60.52	5km
1 May	Corsham St Georges 10k SB	45:59	60.52	10km
30 Apr	Swindon parkrun #57	30:06	45.63	5km
10 Apr	Brighton Marathon PB	3:49:20	55.53	26.2mi
13 Mar	The Grizzly SB	4:34:06	34.84	20mi
12 Mar	Swindon Parkrun #50	36:13	37.92	5km
6 Mar	Bath Half PB	1:41:51	59.64	13.1mi
5 Mar	Swindon Parkrun #49	26:40	51.50	5km
19 Feb	Swindon Parkrun #47	24:27	56.17	5km
13 Feb	Weston Tough Ten SB	1:25:02	54.03	10mi
12 Feb	Swindon Parkrun #46	22:09	62.01	5km
30 Jan	Slaughterford 9 PB	1:26:30	47.55	9mi
29 Jan	Swindon Parkrun #45	22:22	61.41	5km
22 Jan	Swindon Parkrun #44 PB	21:44	63.20	5km
16 Jan	Pewsey Rough and Tumble 10	1:45:55	43.38	10mi
15 Jan	Grim Challenge PB	1:45:55	34.31	8mi
8 Jan	Swindon Parkrun #42	22:27	61.18	5km
1 Jan	Swindon parkrun #41	25:50	53.17	5km
2010		Result	WAVA	Distance
18 Dec	Swindon Parkrun #40	27:45	49.49	5km
11 Dec	Swindon Parkrun #39	24:02	57.15	5km
5 Dec	Bromham Pudding Run	48:51	56.97	10km
20 Nov	Swindon Parkrun #37	24:12	56.75	5km
14 Nov	Sodbury Slog SB	1:36:17	40.23	8.5mi
13 Nov	Swindon Parkrun #36	26:34	51.70	5km
31 Oct	Halloween 5 Nite Run	29:11	47.06	5km
30 Oct	Swindon Parkrun #34	24:23	56.33	5km
23 Oct	Swindon Parkrun #33	27:15	50.40	5km
16 Oct	Swindon Parkrun #32	22:47	60.28	5km
10 Oct	Swindon Half Marathon	1:47:12	56.66	13.1mi
3 Oct	Cricklade 10k	49:32	56.19	10km
19 Sep	Great North Run	2:55:00	34.71	13.1mi
12 Sep	Chippenham Half Marathon	1:46:31	57.02	13.1mi
5 Sep	Headington 10k SB	47:36	58.47	10km
4 Sep	Malmesbury Carnival 10k Road Race	48:40	57.19	10km
29 Aug	Wootton Bassett Mayor's Race	22:40	60.59	5km
3 Jul	Swindon Park Run	22:43	60.46	5km
19 Jun	Swindon Parkrun	22:08	62.05	5km
12 Jun	Broad Town 5 Mile SB	37:38	59.28	5mi
12 Jun	Swindon Park Run	22:29	61.09	5km
5 Jun	Swindon parkrun	22:36	60.77	5km
26 May	Back in a Flash 5k Race 1	22:55	59.93	5km
23 May	Chiseldon 5 Mile	37:45	59.10	5mi
22 May	Swindon parkrun 12	23:22	58.78	5km
15 May	Swindon Parkrun 11	22:45	60.37	5km
24 Apr	Swindon parkrun	22:48	59.79	5km
18 Apr	Brighton Marathon SB	3:50:49	54.73	26.2mi
4 Apr	Hanham Horror 6	48:01	55.51	6mi
3 Apr	Swindon parkrun SB	21:57	62.11	5km
28 Mar	The Forest of Dean Trails Half Marathon SB	1:45:24	57.16	13.1mi
27 Mar	Swindon parkrun 4	22:23	60.90	5km
14 Mar	Hogweed Hilly Half	1:52:47	53.42	13.1mi
7 Mar	Gloucester 20 PB	2:49:49	55.79	20mi
28 Feb	The Terminator 11	2:11:21	38.33	11mi
31 Jan	Tough Guy SB	3:07:31	19.23	8mi
10 Jan	Rough 'n' Tumble 10			10mi
2009		Result	WAVA	Distance
27 Dec	Warminster Plain Crazy 12 PB	1:50:09	50.04	12mi
26 Dec	Basingstoke parkrun	27:50	48.98	5km
25 Dec	Basingstoke parkrun	26:37	51.22	5km
15 Nov	St Neots Riverside Half Marathon	1:43:04	58.45	13.1mi
8 Nov	Sodbury Slog PB	1:34:09	40.81	8.5mi
1 Nov	Gillingham Hilly 7.5 SB	1:00:37	55.56	7.5mi
25 Oct	Great South Run SB	1:21:52	55.67	10mi
11 Oct	Swindon Half Marathon	1:49:01	55.26	13.1mi
10 Oct	Men's Health Survival of the Fittest			10km
20 Sep	Great North Run			13.1mi
19 Jul	Dairy Crest 10K	48:21	57.11	10km
19 Jul	Tarrant Valley 10k	48:23	57.07	10km
28 Jun	Downlander 10	1:37:46	46.61	10mi
24 Jun	Peterborough 5K Grand Prix - Race 3 SB	22:25	60.81	5km
14 Jun	Abbey 10k	47:49	57.75	10km
11 Jun	Eye Charity 5	38:07	58.08	5mi
31 May	Edinburgh Marathon SB	4:01:22	52.34	26.2mi
10 May	Tewkesbury Half Marathon SB	1:42:10	58.97	13.1mi
5 May	Silverstone 10k EMGP Series SB	45:21	60.89	10km
19 Apr	Highworth 5 Mile SB	36:57	59.45	5mi
12 Apr	Belvoir Half Marathon	1:47:08	55.81	13.1mi
5 Apr	Chedworth Roman Trail	1:23:30	54.16	10mi
22 Mar	Hogweed Hilly Half V	1:54:04	52.42	13.1mi
15 Mar	Forest of Dean Spring Half	1:45:13	56.83	13.1mi
8 Mar	The Grizzly SB	4:12:25	37.25	20mi
1 Mar	Castle Combe 10k	46:53	58.44	10km
22 Feb	The Terminator	1:57:23	42.56	11mi
1 Feb	Blackmore Vale Half-Marathon	1:53:00	52.91	13.1mi
11 Jan	Rough 'n' Tumble 10 PB	1:47:14	43.94	10.4mi
2008		Result	WAVA	Distance
23 Nov	Hereward Relay - stage 3	1:38:09	47.53	10.3mi
16 Nov	St Neots Riverside Half Marathon	1:43:59	57.50	13.1mi
9 Nov	The Wiltshire 10k	49:28	55.39	10km
2 Nov	Gillingham Hilly 7.5 SB	1:00:00	55.69	7.5mi
26 Oct	Great South Run PB	1:19:00	57.25	10mi
12 Oct	Swindon Half Marathon	1:51:00	53.87	13.1mi
5 Oct	Great North Run	2:45:00	36.24	13.1mi
28 Sep	Biddenham 10k River Run	48:10	56.88	10km
21 Sep	Dedham 10k Race	48:12	56.84	10km
14 Sep	Robin Hood Marathon SB	4:09:21	50.28	26.2mi
3 Sep	'help for heroes' Honington 10k road race	46:20	59.13	10km
3 Aug	Sturminster Newton Half Marathon	1:50:38	54.05	13.1mi
30 Jul	RAF Wyton/Brampton 5.5 Road Race PB	41:00	59.05	5.5mi
6 Jul	Moonraker 10k	50:10	54.61	10km
22 Jun	Littleport Sunshine 10K	48:08	56.92	10km
18 Jun	Peterborough 5k series - Ferry Meadows SB	22:05	61.28	5km
15 Jun	Abbey 10k PB	45:16	60.52	10km
13 Jun	Kirton Friday 5m	36:31	60.16	5mi
8 Jun	Winchester 10k	48:06	56.96	10km
6 Jun	Bury Friday 5	38:10	57.56	5mi
1 Jun	Essex PB 5 PB	36:05	60.88	5mi
30 May	Ipswich JAFFA Friday 5	37:37	58.40	5mi
25 May	Ropley 10k	47:46	57.36	10km
18 May	Ross Peers Half Marathon SB	1:42:31	58.32	13.1mi
11 May	Lymington 10k	48:01	57.06	10km
4 May	Fordingbridge Fire Station 10K	46:56	58.37	10km
6 Apr	Ferndown Rotary Club Charity Fun Run			10km
30 Mar	Bournemouth Bay Run Half Marathon	1:47:55	55.03	13.1mi
16 Mar	Bath Half	1:49:56	54.02	13.1mi
24 Feb	The Terminator	1:56:26	42.62	11mi
17 Feb	Sussex Beacon Half Marathon			13.1mi
17 Feb	Weston Tough Ten	1:21:51	54.87	10mi
3 Feb	Blackmore Vale Half Marathon	1:49:53	54.05	13.1mi
27 Jan	Romsey 5	37:10	58.66	5mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:19:54	56.21	10mi
13 Jan	Rough 'n' Tumble 10			10.4mi
2007		Result	WAVA	Distance
9 Dec	Southampton Santa Dash			5km
8 Dec	London Santa Run			6km
25 Nov	The Oaredeal SB	1:19:54	56.21	10mi
14 Nov	RAF Henlow 10	1:20:07	56.05	10mi
4 Nov	Gillingham Hilly 7.5 PB	59:01	56.22	7.5mi
28 Oct	Great South Run	1:22:41	54.31	10mi
14 Oct	Swindon Half Marathon	1:45:33	56.27	13.1mi
30 Sep	Great North Run SB	1:43:25	57.43	13.1mi
16 Sep	Nottingham Robin Hood Half Marathon	1:49:43	54.13	13.1mi
5 Sep	Honington 10k SB	46:56	57.96	10km
12 Aug	Sherunsheruns Bluewater 10K	51:42	52.62	10km
22 Jul	St Ives 10k	49:14	55.25	10km
8 Jul	Winchester AAIR 10k PB	52:55	51.38	6.21mi
10 Jun	Southend Half Marathon	2:04:23	47.75	13.1mi
3 Jun	Poole 10k			10km
13 May	Tewkesbury Half Marathon	1:49:20	54.32	13.1mi
9 Apr	Stanwick 10k			10km
25 Mar	Bath Half	1:53:01	52.24	13.1mi
25 Feb	Terminator 10 PB	2:12:08	37.33	11mi
18 Feb	Sussex Beacon Half Marathon	1:47:59	54.67	13.1mi
14 Jan	Rough N Tumble 10	1:49:08	40.90	10mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:50:27	53.45	13.1mi
19 Nov	Gosport Half Marathon SB	1:47:52	54.73	13.1mi
22 Oct	Great South Run SB	1:24:48	52.64	10mi
15 Oct	Swindon Half Marathon	2:37:00	37.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	18	0	0	0	0	0	0	0	0	0	0	0	18
2008	20	11	46	14	60	90	73	70	73	22	14	2	495
2007	0	0	0	0	0	0	0	0	0	10	38	5	53

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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Paul Salmon

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