Dedham 10k Race

Sun September 21 2008
Listed by selwyn
Entrants (6)
Club		 PB SB Pred Time WAVA
craig07
Colchester Harriers AC 		42:44 45:34 45:34 58.71
Paul Salmon
Wootton Bassett Hounds RC 		45:16 45:16 48:12 56.84
robrea First ever race!
Harwich Runners 		33:11 39:11 40:16 65.56
selwyn This was my first measured 10km race when I completed it last year. Went out too fast 20min first 5km and suffered the hills between 3 and 4 miles. Finished it in 51mins. Want to finish it in around 48mins this year. Be careful of the hills and enjoy the wonderful countryside views. ***post race update. Finished in 46mins 15secs. Hurt like mad but new 10k PB on a very hard race.
Unaffiliated 		45:57 45:57 48:00 46:15 58.44
Siddy 16/284 race no: 535
Springfield Striders RC 		38:40 39:58 40:08 66.16
Uncle Anesthesia
Unaffiliated 		45:02 46:15 49:16 55.21







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