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Jerome
Last on at 9pm, 10th Mar 2018![](/images/flags/gb.png)
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Races
74 -
Miles
3283 -
WAVA
84.54% -
Mile
4:48 -
5k
15:46 -
5M
26:36 -
10k
33:02 -
10M
56:53 -
Half
1:11:53 -
Mara
2:31:03
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:01 77.54 | 4:48 81.67 |
4:48
4:48/mi
|
81.67 | |||||
2mi | 2 | 11:04 73.97 | 10:08 81.61 |
10:08
5:04/mi
|
81.61 | |||||
3mi | 3 | 16:39 75.11 | 15:29 81.80 |
15:29
5:10/mi
|
81.80 | |||||
5km | 19 | 17:43 72.85 | 16:54 76.74 | 16:44 77.97 | 15:50 82.98 | 15:46 84.54 |
15:46
5:04/mi
|
84.54 | ||
4mi | 7 | 23:28 71.43 | 22:14 75.68 | 22:06 76.52 | 21:00 81.01 |
21:00
5:15/mi
|
81.01 | |||
5mi | 4 | 37:38 56.41 | 27:34 77.72 | 26:36 80.99 |
26:36
5:19/mi
|
80.99 | ||||
10km | 15 | 42:12 62.65 | 36:56 71.72 | 36:25 72.92 | 34:18 77.67 | 33:02 80.98 | 33:10 81.04 |
33:02
5:19/mi
|
81.04 | |
8mi | 2 | 48:27 71.26 | 45:34 76.02 |
45:34
5:42/mi
|
76.02 | |||||
8.8mi | 1 | 55:23 68.82 |
55:23
6:18/mi
|
68.82 | ||||||
10mi | 5 | 1:19:51 54.21 | 1:02:29 69.55 | 56:53 76.64 |
56:53
5:41/mi
|
76.64 | ||||
13.1mi | 6 | 1:27:40 65.68 | 1:17:52 74.11 | 1:14:21 77.86 | 1:12:51 79.79 | 1:11:53 81.26 |
1:11:53
5:29/mi
|
81.26 | ||
26.2mi | 2 | 2:44:50 73.10 | 2:31:03 80.30 |
2:31:03
5:46/mi
|
80.30 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon PB | 2:31:03 | 80.30 | 26.2mi |
30 Mar | Cardiff Parkrun PB | 15:46 | 84.54 | 5km |
2012 | Result | WAVA | Distance | |
9 Sep | Cardiff 10k SB | 33:10 | 81.04 | 10km |
19 Feb | Wokingham Half Marathon PB | 1:11:53 | 81.26 | 13.1mi |
2 Jan | Old Father Time 5 Mile PB | 26:36 | 80.99 | 5mi |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:12:51 | 79.79 | 13.1mi |
11 Sep | Cardiff 10k PB | 33:02 | 80.98 | 10km |
24 Aug | Summer Sizzler 5K SB | 15:50 | 82.98 | 5km |
14 Aug | Merthyr Police 10K | 33:55 | 78.87 | 10km |
15 Jul | Les Croupiers 1 Mile TT PB | 4:48 | 81.67 | 1mi |
13 Jul | Cosmeston Relays (3 Mile Lap) PB | 15:29 | 81.80 | 3mi |
22 Jun | SSAFA 5K Series Race 2 | 16:04 | 81.78 | 5km |
4 Jun | Cardiff 5K Parkrun | 16:10 | 81.27 | 5km |
1 Jun | Merthyr Mawr Lane 5K | 16:10 | 81.27 | 5km |
13 May | Self Transcendence 2 mile race PB | 10:08 | 81.61 | 2mi |
10 May | Rose Inn Series Race 1 PB | 21:00 | 81.01 | 4mi |
2 May | Cardiff Bay 5 SB | 27:34 | 77.72 | 5mi |
16 Apr | Cardiff 5K Parkrun | 16:07 | 81.52 | 5km |
22 Jan | Cardiff 5K Parkrun | 16:16 | 80.77 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Stroud Half Marathon SB | 1:14:21 | 77.86 | 13.1mi |
10 Oct | Gwent XC League Senior Men - Bridgend | 35:13 | 75.65 | 10km |
26 Sep | Swansea Bay 10k SB | 34:18 | 77.67 | 10km |
12 Sep | Cardiff 10km | 34:45 | 76.67 | 10km |
4 Sep | Cardiff 5K Parkrun | 17:06 | 76.29 | 5km |
15 Aug | Merthyr Police 10K | 36:03 | 73.90 | 10km |
10 Aug | Rose Inn Series Race 4 SB | 22:06 | 76.52 | 4mi |
21 Jul | SSAFA 5K Series Race 3 | 17:00 | 76.74 | 5km |
14 Jul | Cosmeston Relays | 16:43 | 75.25 | 3mi |
25 Apr | London Marathon SB | 2:44:50 | 73.10 | 26.2mi |
10 Apr | Cardiff 5K Parkrun SB | 16:44 | 77.97 | 5km |
13 Mar | Cardiff 5K Parkrun | 16:51 | 77.43 | 5km |
21 Feb | Pontypridd Reverse 10 PB | 56:53 | 76.64 | 10mi |
31 Jan | Lliswerry 8 PB | 45:34 | 76.02 | 8mi |
2009 | Result | WAVA | Distance | |
13 Dec | Merthyr Mawr Christmas Pudding Race | 38:55 | 68.46 | 10km |
28 Nov | Cardiff 5K Parkrun SB | 16:54 | 76.74 | 5km |
22 Nov | Sospan MT10 | 1:04:04 | 67.83 | 10mi |
18 Oct | Cardiff Half Marathon SB | 1:17:52 | 74.11 | 13.1mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 37:38 | 70.56 | 10km |
27 Sep | Swansea Bay 10K SB | 36:25 | 72.92 | 10km |
16 Sep | San Domenico 1 mile TT SB | 5:01 | 77.54 | 1mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:19:54 | 72.22 | 13.1mi |
29 Aug | Cardiff 5K Parkrun | 17:18 | 74.96 | 5km |
11 Aug | Rose Inn Series Race 4 | 23:04 | 72.95 | 4mi |
7 Aug | Self Transcendence 3 By 1 Relay | 5:14 | 74.33 | 1mi |
1 Jul | Llanwonno 5 Mile | 31:40 | 67.04 | 5mi |
24 Jun | SSAFA 5K Series Race 2 | 18:03 | 71.85 | 5km |
22 Jun | The Darrens Dash SB | 37:38 | 56.41 | 5mi |
14 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB | 55:23 | 68.82 | 8.8mi |
9 Jun | Rose Inn Series Race 2 SB | 22:14 | 75.68 | 4mi |
5 Jun | Self Transcendence 3 Miles SB | 16:39 | 75.11 | 3mi |
17 May | Sirhowy Challenge | 1:10:18 | 68.32 | 11mi |
15 May | Self Transcendence 2 Miles SB | 11:04 | 73.97 | 2mi |
12 May | Rose Inn Series Race 1 | 22:41 | 74.18 | 4mi |
10 May | Sorbrook Challenge 10K | 41:11 | 64.48 | 10km |
6 May | San Domenico 1 mile TT | 5:11 | 75.05 | 1mi |
2 May | Cardiff 5K Parkrun | 17:18 | 74.96 | 5km |
19 Apr | Offas Orror 20K | 1:31:57 | 59.33 | 20km |
8 Apr | San Domenico 1 mile TT | 5:09 | 75.53 | 1mi |
5 Apr | Welsh Road Relay Championships | 17:40 | 73.41 | 5km |
14 Mar | Cardiff 5K Parkrun | 17:32 | 73.96 | 5km |
28 Feb | Cardiff 5K Parkrun | 17:25 | 74.46 | 5km |
22 Feb | Pontypridd Reverse 10 SB | 1:02:29 | 69.55 | 10mi |
25 Jan | Lliswerry 8 SB | 48:27 | 71.26 | 8mi |
11 Jan | Richard Burton 10k | 38:58 | 68.15 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race | 42:50 | 61.99 | 10km |
5 Jul | Llanwonno 10k SB | 36:56 | 71.72 | 10km |
25 Jun | SSAFA 5K Series Race 2 SB | 17:43 | 72.85 | 5km |
21 Jun | Red Kite Challenge (UK Trail Running Champs) | 1:29:30 | 56.09 | 11.5mi |
10 Jun | Rose Inn Series Race 2 | 23:46 | 70.53 | 4mi |
18 May | Sirhowy Challenge | 1:23:17 | 52.05 | 10mi |
13 May | Rose Inn Series Race 1 SB | 23:28 | 71.43 | 4mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:27:40 | 65.68 | 13.1mi |
2007 | Result | WAVA | Distance | |
25 Nov | Sospan Road Runners MT10 SB | 1:19:51 | 54.21 | 10mi |
9 Sep | Cardiff 10K SB | 42:12 | 62.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 300 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 300 |
2010 | 193 | 200 | 282 | 172 | 32 | 70 | 160 | 186 | 6 | 0 | 0 | 0 | 1301 |
2009 | 106 | 116 | 111 | 128 | 139 | 122 | 102 | 181 | 147 | 146 | 172 | 164 | 1633 |
2008 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 48 |
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