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Ventrosky

Last on at 3pm, 18th Aug 2024

MS

About
Bests
All Races
Mileage
Training

Miles
62
Miles
1
Miles
45
Miles
69

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Recent Training
10th Nov	General	6.1mi	4:49:47
8th Nov	Other	0mi	58:54
7th Nov	Other	0mi	53:24
6th Nov	Strength	0mi	25:01
5th Nov	Yoga	0mi	6:23

12 Month Benchmarks	Run	Bike
Mile	7:06	3:59
5k	27:33	17:35
5mi	45:51	29:46
10k	57:26	59:51

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	42	14	3	9	0	69
2024	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2024	0	0	0	0	0	0	0	29	23	9	0	0	62
2024	0	0	0	0	0	0	0	45	0	0	0	0	45

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	0mi, 49:54 Cross - Other 1) 0km - 49:54(0/km) 107/161bpm [INFb/km] 316cal Add a comment	-	-	0mi, 46:24 Cross - Other 1) 0km - 45:56(0/km) 118/165bpm [INFb/km] 357cal 2) 0km - 28(0/km) 110/113bpm [INFb/km] 2cal Add a comment	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0mi, 35:19 Cross - Strength Add a comment	0mi, 42:04 Cross - Other 1) 0km - 42:04(0/km) 106/161bpm [INFb/km] 242cal Add a comment	0mi, 47:17 Cross - Other 1) 0.02km - 47:17(47:16:21/km) 118/165bpm [334689b/km] 297cal 79/81rpm Add a comment	0mi, 42:49 Cross - Strength Add a comment	3.3mi, 1:11:50 Walk - General 1) 5.28km - 1:11:50(13:36/km) 71/83bpm [966b/km] 313cal 48/79rpm Add a comment	0mi, 55:01 Cross - Other 1) 0km - 55:01(0/km) 103/162bpm [INFb/km] 296cal Add a comment	0mi, 50:26 Cross - Other 1) 0km - 50:26(0/km) 107/169bpm [INFb/km] 302cal 16/16rpm Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0mi, 47:43 Cross - Other 1) 0.01km - 47:43(137:49:59/km) 114/161bpm [942779b/km] 351cal 62/62rpm Add a comment	0mi, 1:04:54 Cross - Other 1) 0km - 1:04:54(0/km) 80/87bpm [INFb/km] Add a comment	0mi, 2:00 Cross - Strength Add a comment 0mi, 54:56 Cross - Strength Add a comment	3.1mi, 2:28:26 Walk - General 1) 2.85km - 1:14:53(26:18/km) 71/114bpm [1867b/km] 206cal 18/80rpm 2) 2.21km - 1:13:33(33:19/km) 64/91bpm [2133b/km] 146cal 7/83rpm Add a comment 0mi, 1:05:43 Cross - Other 1) 0km - 1:05:43(0/km) 120/165bpm [INFb/km] 437cal Add a comment	0mi, 39:22 Cross - Strength Add a comment	0mi, 45:26 Cross - Other 1) 0km - 45:26(0/km) 107/159bpm [INFb/km] 301cal Add a comment	0mi, 6:23 Cross - Yoga Add a comment 0mi, 48:15 Cross - Other 1) 0km - 48:15(0/km) 110/166bpm [INFb/km] 316cal Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
0mi, 25:01 Cross - Strength Add a comment	0mi, 53:24 Cross - Other 1) 0km - 53:24(0/km) 108/164bpm [INFb/km] 342cal Add a comment	0mi, 58:54 Cross - Other 1) 0km - 58:54(0/km) 117/175bpm [INFb/km] 409cal Add a comment	-	6.1mi, 4:49:47 Walk - General 1) 9.84km - 4:49:47(29:26/km) 103/146bpm [3032b/km] 1547cal 22/120rpm Add a comment	-	-

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