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Fri 27th Dec 2024 at 3:16pm by Ventrosky

Walk > General
  • Time
    20:38
  • Miles
    0.61
  • Min/mi
    33:50
  • Stride(cm)
    49
  • Cals
    67
  • Cadence
    98
  • BPM
    72
  • B/mi
    2427
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.98km - 20:38(20:59/km) 72/83bpm [1510b/km] 67cal 23/80rpm
20:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:02 73 68-79 2704 99 82-154 1/0
0.13 4:09 1:50 29:25 70 66-75 2059 89 82-94 1/0
0.19 5:59 1:50 29:14 72 65-77 2104 94 84-100 0/1
0.25 8:48 2:49 +14 45:06 71 65-76 3202 94 82-156 0/0
0.31 11:37 2:49 45:04 70 66-74 3155 88 82-92 1/0
0.38 39:47 28:10 +26:45 7:30:45 67 53-73 30200 115 80-158 1/0
0.44 42:52 3:05 49:14 72 69-74 3545 94 84-106 4/0
0.50 45:02 2:10 +36 34:36 73 68-78 2526 96 88-116 1/1
0.56 47:02 2:00 32:01 76 71-82 2434 96 82-110 1/1
0.61 48:13 1:11 24:23 80 77-82 1950 101 90-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 82 max Delete HR Trace

  • Cadence Distribution

    98 avge / 158 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:24 33:47 More
    800m 44:04 1:28:40 More
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