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Sat 28th Dec 2024 at 3:39pm by Ventrosky

Swim > General

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Time
20:08
Miles
0.19
per 100m
6:30
Cals
79
Cadence
56
BPM
83
B/mi
8766
Surface
Road
Temp
29°C

Notes & Comments

1) 0.31km - 20:08(1:05:45/km) 83/124bpm [5457b/km] 79cal 8/44rpm

20:08

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:35	102 57-124	5567	59 40-78
0.12	11:04	7:40	2:03:31	77 59-116	9510	55 28-88
0.19	19:04	8:00	2:08:44	80 65-120	10299	50 32-70
0.19	28:38	9:34 +8:29	30:58:07	77 67-83	143075	-

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
56 avge / 88 max

Predictions

Dist	Time	Per Mile
400m	26:46	1:47:42
750m	52:07	1:51:50
1km	1:10:42	1:53:47
1500m	1:48:39	1:56:34
1 mile	1:57:04	1:57:04
1.9km	2:19:36	1:58:15
3km	3:46:32	2:01:31
3.8km	4:51:03	2:03:16
5km	6:29:19	2:05:19
10km	13:31:41	2:10:38

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Sat 28th Dec 2024 at 3:39pm by Ventrosky

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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