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Fri 3rd Jan 2025 at 8:47pm by Ventrosky

Walk > General
  • Time
    1:05:08
  • Miles
    1.35
  • Min/mi
    48:15
  • Stride(cm)
    35
  • Cals
    151
  • Cadence
    95
  • BPM
    64
  • B/mi
    3107
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.17km - 1:05:08(30:01/km) 64/85bpm [1921b/km] 151cal 18/80rpm
1:05:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:42 67 61-72 2325 92 80-150 1/1
0.13 4:01 1:51 29:37 76 70-80 2251 95 82-154 3/0
0.19 5:58 1:57 31:14 73 66-80 2280 94 80-158 3/3
0.25 7:43 1:45 28:02 65 60-71 1822 105 88-154 0/2
0.31 9:55 2:12 35:12 76 66-85 2676 113 80-160 0/4
0.38 11:55 1:59 31:47 66 62-69 2097 87 80-102 1/0
0.44 13:45 1:50 29:19 66 62-70 1935 91 82-152 1/1
0.50 15:30 1:45 28:04 71 67-76 1993 93 82-158 2/1
0.56 17:18 1:49 28:57 70 67-73 2027 90 80-98 2/0
0.63 19:07 1:49 29:03 69 67-73 2004 89 82-94 2/1
0.69 21:09 2:01 32:19 72 65-76 2326 90 82-102 0/1
0.75 25:54 4:45 1:16:05 66 54-77 5022 95 86-142 1/0
0.81 28:06 2:12 35:16 66 61-71 2327 96 80-156 1/1
0.88 30:20 2:14 35:50 66 62-70 2365 99 80-154 1/1
0.94 38:24 8:04 2:09:03 59 49-70 7614 91 80-158 0/0
1.00 59:06 20:42 +13:03 5:31:12 59 47-73 19541 95 82-106 1/1
1.06 1:07:03 7:57 +2 2:07:09 57 49-64 7248 136 136-136 0/1
1.13 1:12:54 5:50 +2:08 1:33:28 61 54-68 5701 102 84-150 1/1
1.19 1:14:35 1:42 27:06 70 67-72 1897 93 86-96 1/0
1.25 1:17:23 2:48 44:42 63 55-69 2816 95 88-146 1/1
1.31 1:19:09 1:47 28:25 67 64-69 1904 97 82-160 1/0
1.35 1:20:21 1:12 33:26 69 66-70 2307 104 82-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    95 avge / 160 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:10 28:49 More
    800m 14:52 29:54 More
    1km 18:41 30:04 More
    Mile 59:18 59:18 More
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