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Mon 30th Dec 2024 at 3:25pm by Ventrosky

Walk > General
  • Time
    40:34
  • Miles
    1.19
  • Min/mi
    34:05
  • Stride(cm)
    47
  • Cals
    143
  • Cadence
    101
  • BPM
    75
  • B/mi
    2566
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.92km - 40:34(21:07/km) 75/89bpm [1583b/km] 143cal 23/87rpm
40:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:46 3:46 +1:42 1:00:14 76 68-84 4578 99 92-104 1/0
0.13 5:18 1:32 24:38 78 74-80 1922 97 92-102 2/0
0.19 6:54 1:35 25:23 80 76-83 2031 102 94-106 1/0
0.25 8:14 1:21 21:32 75 74-79 1614 103 100-106 0/1
0.31 9:36 1:22 21:48 77 75-79 1679 103 100-106 1/1
0.38 11:55 2:19 37:01 76 71-83 2813 101 96-104 1/1
0.44 14:43 2:48 +29 44:45 74 64-86 3312 106 96-116 0/0
0.50 17:31 2:48 44:48 72 67-76 3226 92 86-96 1/1
0.56 19:33 2:02 32:35 75 72-78 2444 94 86-104 1/0
0.63 21:27 1:55 30:32 77 74-83 2351 91 82-98 1/1
0.69 23:14 1:47 28:33 74 70-76 2113 96 92-112 1/2
0.75 26:12 2:58 47:22 74 70-80 3505 98 82-114 1/0
0.81 30:31 4:19 1:09:10 72 68-82 4980 99 88-106 1/1
0.88 33:05 2:34 40:59 75 68-82 3074 100 94-110 1/1
0.94 35:56 2:50 45:28 77 69-89 3500 106 94-150 1/1
1.00 1:20:23 44:27 +42:38 11:51:16 76 71-87 54057 94 80-106 2/1
1.06 1:21:55 1:33 24:41 75 71-81 1852 103 92-112 0/1
1.13 1:23:05 1:09 18:30 77 74-79 1425 103 100-106 1/1
1.19 1:35:42 12:37 +10:47 3:21:52 76 68-81 15342 122 100-172 1/2
1.19 1:36:10 28 1:08:54 84 82-86 5787 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:58 More
    800m 15:40 31:31 More
    1km 19:18 31:04 More
    Mile 1:17:35 1:17:35 More
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