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Wed 25th Dec 2024 at 7:31pm by Ventrosky

Walk > General

  • Time
    31:36
  • Miles
    1.17
  • Min/mi
    27:01
  • Stride(cm)
    61
  • Cals
    125
  • Cadence
    98
  • BPM
    73
  • B/mi
    1973
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.89km - 31:36(16:45/km) 73/88bpm [1223b/km] 125cal 35/55rpm
31:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:31 70 62-79 2067 94 86-98 0/1
0.13 3:32 1:42 27:08 68 65-73 1845 92 80-96 1/0
0.19 7:39 4:06 1:05:43 68 56-78 4468 93 88-104 1/1
0.25 9:21 1:42 27:14 71 67-74 1933 96 90-106 1/0
0.31 11:02 1:41 26:58 68 67-70 1834 95 90-100 1/0
0.38 13:09 2:07 33:53 65 54-74 2203 98 82-104 1/0
0.44 14:34 1:25 22:35 72 70-74 1626 101 100-106 1/0
0.50 16:15 1:41 26:52 72 68-75 1934 100 94-104 1/0
0.56 17:46 1:31 24:14 73 70-77 1769 99 94-102 1/0
0.63 19:15 1:30 23:58 73 71-77 1749 98 90-102 2/0
0.69 20:59 1:43 27:32 76 74-79 2093 91 82-98 1/0
0.75 22:31 1:33 24:41 83 78-87 2048 93 90-100 2/0
0.81 24:03 1:32 24:25 86 83-88 2100 94 90-96 4/0
0.88 25:26 1:23 22:04 84 81-87 1854 99 92-102 6/0
0.94 26:47 1:21 21:39 77 72-82 1667 103 102-108 5/0
1.00 28:01 1:14 19:46 77 73-80 1522 106 102-110 1/1
1.06 29:15 1:14 19:41 73 71-76 1437 108 106-110 0/3
1.13 30:32 1:17 20:30 73 70-74 1496 105 102-108 0/3
1.17 31:35 1:03 22:31 73 71-75 1643 107 106-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace
  • Climb Gradient Min/mi
    27 1.9% 28:48
  • Cadence Distribution

    98 avge / 110 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:51 21:50 More
    1km 14:01 22:33 More
    Mile 24:16 24:16 More
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