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Thu 9th Jan 2025 at 9:14pm by Ventrosky

Walk > General
  • Time
    1:33:26
  • Miles
    2.63
  • Min/mi
    35:32
  • Stride(cm)
    47
  • Cals
    275
  • Cadence
    96
  • BPM
    69
  • B/mi
    2462
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 4.24km - 1:33:26(22:03/km) 69/87bpm [1521b/km] 275cal 24/80rpm
1:33:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 20:16 20:16 +16:11 2:42:08 69 61-76 11187 96 82-158 1/5
0.25 24:28 4:12 +35 33:37 71 65-78 2387 101 88-150 2/2
0.38 28:48 4:20 34:40 71 63-79 2461 98 86-136 1/5
0.50 32:23 3:34 28:35 71 67-75 2029 94 86-100 1/3
0.63 49:58 17:36 +14:31 2:20:48 69 62-79 9715 94 86-102 2/5
0.75 53:48 3:49 30:34 71 67-79 2170 94 82-154 3/2
0.88 1:02:30 8:43 1:09:41 67 56-82 4669 102 82-154 3/3
1.00 1:05:48 3:17 26:20 72 69-79 1896 98 94-102 2/1
1.13 1:30:40 24:52 +15:07 3:18:56 63 51-78 12532 102 82-156 3/3
1.25 1:34:27 3:47 30:17 69 64-73 2089 100 80-160 6/2
1.38 1:38:38 4:11 33:26 71 66-74 2374 93 82-106 1/1
1.50 1:42:12 3:34 28:35 71 68-74 2029 96 90-102 1/2
1.63 1:45:59 3:47 30:17 72 67-77 2181 96 88-110 2/3
1.75 2:17:59 31:59 +28:11 4:15:55 72 65-81 18426 87 80-94 2/4
1.88 2:22:02 4:04 32:30 71 66-75 2307 97 80-152 2/1
2.00 2:25:36 3:34 28:32 73 69-78 2083 95 88-104 3/3
2.13 2:29:26 3:49 30:35 73 68-81 2233 95 86-102 5/5
2.25 2:34:29 5:04 40:29 68 62-82 2753 106 82-154 1/3
2.38 2:38:20 3:51 30:46 70 61-86 2154 95 84-158 2/3
2.50 2:46:18 7:58 +3:19 1:03:43 67 56-80 4269 97 80-132 3/2
2.63 2:52:21 6:03 +1:40 48:24 69 59-75 3340 96 86-130 3/3
2.63 2:52:59 38 1:18:56 65 62-69 5130 96 96-96 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 86 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:04 More
    800m 14:55 30:01 More
    1km 19:42 31:42 More
    Mile 37:59 37:59 More
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