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Sun 29th Dec 2024 at 6:45pm by Ventrosky

Walk > General
  • Time
    54:32
  • Miles
    1.58
  • Min/mi
    34:31
  • Stride(cm)
    50
  • Cals
    151
  • Cadence
    93
  • BPM
    64
  • B/mi
    2220
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 2.54km - 54:32(21:26/km) 64/86bpm [1372b/km] 151cal 26/91rpm
54:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 72 63-85 1283 93 90-98 8/8
0.13 2:46 1:39 26:24 66 62-71 1742 95 90-102 0/0
0.19 4:22 1:37 25:45 62 59-66 1596 95 80-102 1/1
0.25 6:45 2:22 37:57 72 61-82 2732 109 90-154 0/0
0.31 8:55 2:10 34:40 65 59-78 2253 87 80-92 1/1
0.38 10:49 1:55 30:38 70 62-83 2144 88 82-94 0/2
0.44 16:43 5:54 +54 1:34:24 61 52-71 5758 105 84-138 0/1
0.50 18:59 2:15 36:07 63 57-73 2275 87 80-158 0/1
0.56 21:58 2:59 47:44 62 54-73 2960 93 80-152 0/0
0.63 23:51 1:53 30:13 65 59-70 1964 95 82-106 1/1
0.69 25:35 1:44 27:42 66 64-69 1829 95 90-102 1/0
0.75 27:16 1:41 26:52 68 66-69 1827 100 90-182 0/1
0.81 28:52 1:37 25:46 67 63-72 1726 107 92-158 1/1
0.88 30:34 1:42 27:05 67 62-73 1815 92 90-94 2/1
0.94 32:42 2:08 34:10 69 66-74 2358 92 80-98 1/2
1.00 34:22 1:40 26:39 68 63-70 1813 95 84-106 0/1
1.06 35:57 1:35 25:25 66 63-70 1678 94 82-98 0/1
1.13 37:43 1:45 28:01 64 62-67 1793 89 80-94 0/0
1.19 39:29 1:47 28:27 62 60-63 1764 89 84-94 1/0
1.25 41:44 2:14 35:48 64 62-67 2292 94 80-158 1/1
1.31 43:36 1:52 29:53 62 60-64 1852 85 80-92 1/1
1.38 49:33 5:57 +3:01 1:35:16 60 52-66 5716 90 82-158 2/1
1.44 52:09 2:37 +24 41:45 62 52-69 2589 89 80-96 1/0
1.50 56:14 4:05 +37 1:05:21 58 52-66 3790 87 40-166 1/1
1.56 59:00 2:45 +38 44:02 62 57-67 2730 88 82-100 0/1
1.59 1:00:07 1:07 34:45 64 62-66 2224 101 98-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 85 max Delete HR Trace

  • Cadence Distribution

    93 avge / 182 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:34 26:24 More
    800m 13:46 27:41 More
    1km 17:16 27:47 More
    Mile 34:14 34:14 More
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