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Tue 7th Jan 2025 at 12:47pm by Ventrosky

Run > General

  • Time
    23:51
  • Cals
    235
  • BPM
    122
  • Surface
    Road

Notes & Comments

1) 0km - 29(0/km) 81/100bpm [INFb/km] 2cal 160/0rpm
2) 0km - 53(0/km) 82/106bpm [INFb/km] 4cal 127/0rpm
3) 0km - 1:47(0/km) 82/98bpm [INFb/km] 7cal 113/0rpm
4) 0km - 34(0/km) 107/118bpm [INFb/km] 4cal 156/0rpm
5) 0km - 21(0/km) 114/125bpm [INFb/km] 3cal 162/0rpm
6) 0km - 54(0/km) 123/133bpm [INFb/km] 10cal 123/0rpm
7) 0km - 56(0/km) 130/141bpm [INFb/km] 11cal 148/0rpm
8) 0km - 15(0/km) 126/140bpm [INFb/km] 3cal 214/0rpm
9) 0km - 19(0/km) 124/127bpm [INFb/km] 3cal 107/0rpm
10) 0km - 19(0/km) 126/128bpm [INFb/km] 4cal 100/0rpm
11) 0km - 28(0/km) 125/128bpm [INFb/km] 5cal 166/0rpm
12) 0km - 25(0/km) 113/124bpm [INFb/km] 4cal 103/0rpm
13) 0km - 7(0/km) 113/115bpm [INFb/km] 1cal 187/0rpm
14) 0km - 35(0/km) 120/127bpm [INFb/km] 6cal 187/0rpm
15) 0km - 14(0/km) 125/128bpm [INFb/km] 2cal 161/0rpm
16) 0km - 10(0/km) 124/127bpm [INFb/km] 2cal 154/0rpm
17) 0km - 48(0/km) 123/128bpm [INFb/km] 8cal 98/0rpm
18) 0km - 53(0/km) 124/131bpm [INFb/km] 9cal 166/0rpm
19) 0km - 48(0/km) 133/138bpm [INFb/km] 10cal 118/0rpm
20) 0km - 8(0/km) 135/137bpm [INFb/km] 2cal 150/0rpm
21) 0km - 55(0/km) 131/140bpm [INFb/km] 11cal 153/0rpm
22) 0km - 34(0/km) 136/145bpm [INFb/km] 7cal 208/0rpm
23) 0km - 1:02(0/km) 120/137bpm [INFb/km] 9cal 109/0rpm
24) 0km - 24(0/km) 136/138bpm [INFb/km] 5cal 135/0rpm
25) 0km - 16(0/km) 135/135bpm [INFb/km] 3cal 108/0rpm
26) 0km - 11(0/km) 136/138bpm [INFb/km] 2cal 151/0rpm
27) 0km - 1:02(0/km) 135/138bpm [INFb/km] 13cal 111/0rpm
28) 0km - 34(0/km) 135/147bpm [INFb/km] 7cal 241/0rpm
29) 0km - 22(0/km) 134/138bpm [INFb/km] 4cal 138/0rpm
30) 0km - 40(0/km) 129/136bpm [INFb/km] 7cal 123/0rpm
31) 0km - 19(0/km) 133/134bpm [INFb/km] 4cal 115/0rpm
32) 0km - 1:19(0/km) 120/137bpm [INFb/km] 11cal 105/0rpm
33) 0km - 29(0/km) 130/135bpm [INFb/km] 5cal 164/0rpm
34) 0km - 22(0/km) 140/152bpm [INFb/km] 5cal 148/0rpm
35) 0km - 21(0/km) 132/153bpm [INFb/km] 4cal 149/0rpm
36) 0km - 29(0/km) 125/129bpm [INFb/km] 4cal 164/0rpm
37) 0km - 17(0/km) 126/127bpm [INFb/km] 3cal 184/0rpm
38) 0km - 41(0/km) 139/147bpm [INFb/km] 8cal 137/0rpm
39) 0km - 33(0/km) 138/155bpm [INFb/km] 7cal 130/0rpm
40) 0km - 6(0/km) 134/136bpm [INFb/km] 1cal 160/0rpm
41) 0km - 52(0/km) 128/136bpm [INFb/km] 9cal 161/0rpm
42) 0km - 31(0/km) 138/146bpm [INFb/km] 6cal 92/0rpm
29 53 1:47 34 21 54 56 15 19 19 28 25 7 35 14 10 48 53 48 8 55 34 1:02 24 16 11 1:02 34 22 40 19 1:19 29 22 21 29 17 41 33 6 52 31

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 23:50 23:50 INF:00:00 122 64-155 INF

Further Analysis

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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