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Sat 4th Jan 2025 at 9:56am by Ventrosky

Walk > General
  • Time
    58:18
  • Miles
    1.20
  • Min/mi
    48:35
  • Stride(cm)
    33
  • Cals
    147
  • Cadence
    101
  • BPM
    64
  • B/mi
    3118
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1.93km - 58:18(30:11/km) 64/89bpm [1932b/km] 147cal 14/79rpm
58:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:38 72 63-76 2278 95 82-106 1/1
0.13 12:00 10:01 +4:31 2:40:15 58 48-72 9294 94 86-110 2/1
0.19 14:04 2:04 33:10 65 60-72 2156 96 90-102 2/1
0.25 20:15 6:11 1:38:58 73 61-84 7225 101 96-108 1/2
0.31 24:03 3:48 1:00:43 69 58-78 4190 115 92-158 2/2
0.38 31:38 7:36 2:01:30 61 49-78 7412 98 80-114 1/1
0.44 32:56 1:18 20:45 78 69-89 1618 107 96-130 2/1
0.50 34:15 1:19 21:04 73 69-77 1537 105 94-110 1/1
0.56 36:38 2:23 38:03 66 49-76 2511 107 100-112 2/1
0.63 38:18 1:41 26:49 67 49-73 1797 103 90-112 2/2
0.69 40:43 2:24 38:28 65 56-75 2500 101 94-112 1/1
0.75 43:12 2:30 39:55 63 57-71 2515 95 90-100 2/1
0.81 47:50 4:37 1:13:55 61 50-79 4509 110 80-158 1/1
0.88 49:30 1:41 26:54 66 63-69 1776 99 80-104 2/2
0.94 51:15 1:45 27:52 64 62-66 1784 98 90-102 2/1
1.00 53:10 1:55 30:45 59 51-69 1814 103 100-106 2/2
1.06 54:36 1:26 22:52 69 66-71 1578 107 100-114 1/1
1.13 1:11:21 16:45 +11:24 4:27:58 56 45-69 15006 98 80-106 1/1
1.19 1:13:47 2:26 38:57 61 57-68 2376 88 82-94 1/1
1.20 1:14:13 26 36:20 62 61-63 2253 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 89 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:23 25:41 More
    800m 17:46 35:44 More
    1km 21:24 34:27 More
    Mile 45:25 45:25 More
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