DredChed
Last on at 8pm, 8th Dec 2024
M40
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Miles
57 -
Miles
1 -
Miles
42 -
Miles
284
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| My parkrun |
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| Recent Training | |||
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28th Jan
|
General | 0.5mi | 15:03 |
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28th Jan
|
General | 0.4mi | 14:39 |
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27th Jan
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Strength | 0mi | 47:38 |
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26th Jan
|
General | 0.4mi | 9:46 |
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26th Jan
|
General | 0.3mi | 13:25 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:24 | 2:23 |
| 5k | 30:07 | 9:34 |
| 5mi | 51:16 | 17:45 |
| Recent Pictures | |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
| 2025 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2025 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 47 | 52 | 25 | 25 | 253 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 1.1 | 0 | 0 | 0 | 1.3 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 7 | 7 | 12 | 52 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 5 | 6 | 0 | 29 |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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0mi,
1:03:11Cross - Strength  Add a comment |
0.3mi,
58:09 Walk - General
1) 0.55km - 58:09(1:45:31/km) 70/89bpm [7386b/km] 137cal 5/93rpm
Add a comment
7.5mi,
2:23:16Walk - General
1) 1km - 13:02(13:02/km) 97/112bpm [1264b/km] 71cal 46/60rpm
2) 1km - 10:59(10:59/km) 117/127bpm [1285b/km] 68cal 56/59rpm 3) 1km - 11:54(11:54/km) 119/126bpm [1417b/km] 67cal 52/75rpm 4) 1km - 11:09(11:09/km) 118/127bpm [1316b/km] 66cal 56/59rpm 5) 1km - 11:47(11:47/km) 115/126bpm [1354b/km] 64cal 52/59rpm 6) 1km - 13:08(13:08/km) 112/124bpm [1471b/km] 67cal 49/60rpm 7) 1km - 11:38(11:38/km) 114/126bpm [1326b/km] 65cal 54/59rpm 8) 1km - 11:30(11:30/km) 117/122bpm [1346b/km] 63cal 55/59rpm 9) 1km - 11:45(11:45/km) 120/141bpm [1409b/km] 67cal 54/102rpm 10) 1km - 11:42(11:42/km) 122/133bpm [1428b/km] 66cal 53/60rpm 11) 1km - 12:11(12:11/km) 124/133bpm [1511b/km] 70cal 52/59rpm 12) 1km - 11:45(11:45/km) 126/137bpm [1480b/km] 65cal 55/64rpm 13) 0.01km - 45(1:31:57/km) 123/126bpm [11311b/km] 4cal 2/55rpm Add a comment |
3.4mi,
29:06 Cross - Skiing
1) 1km - 6:47(6:47/km) 102/137bpm [691b/km] 45cal
2) 1km - 4:48(4:48/km) 150/173bpm [719b/km] 62cal 3) 1km - 5:04(5:04/km) 163/182bpm [826b/km] 71cal 4) 1km - 5:04(5:04/km) 159/170bpm [805b/km] 69cal 5) 1km - 4:51(4:51/km) 160/171bpm [775b/km] 66cal 6) 0.46km - 2:34(5:35/km) 168/172bpm [938b/km] 37cal Add a comment
0mi,
4:53Run - General Add a comment
0mi,
29:01Run - General Add a comment
0mi,
2:22Cross - Strength Add a comment |
0.9mi,
30:11 Walk - General
1) 1km - 22:50(22:50/km) 102/141bpm [2329b/km] 132cal 19/112rpm
2) 0.39km - 7:22(18:51/km) 94/108bpm [1771b/km] 33cal 5/115rpm Add a comment
0mi,
1:10:43Cross - Strength Add a comment
0.5mi,
25:56Walk - General
1) 0.83km - 25:56(31:07/km) 92/129bpm [2863b/km] 125cal 20/110rpm
Add a comment |
0.3mi,
7:10 Walk - General
1) 0.52km - 7:10(13:51/km) 90/97bpm [1247b/km] 36cal 46/56rpm
Add a comment
0.4mi,
15:02Walk - General
1) 0.66km - 15:02(22:48/km) 82/96bpm [1869b/km] 62cal 26/102rpm
Add a comment
1.4mi,
33:03Cross - Skiing
1) 1km - 19:01(19:01/km) 104/122bpm [1977b/km] 120cal
2) 1km - 12:33(12:33/km) 116/133bpm [1455b/km] 95cal 3) 0.26km - 1:30(5:48/km) 115/138bpm [666b/km] 10cal Add a comment
1.7mi,
45:07Walk - General
1) 1km - 12:07(12:07/km) 94/113bpm [1139b/km] 63cal 49/55rpm
2) 1km - 15:59(15:59/km) 88/98bpm [1407b/km] 74cal 40/56rpm 3) 0.75km - 17:01(22:47/km) 87/121bpm [1983b/km] 77cal 27/77rpm Add a comment
3.3mi,
23:29Cross - Skiing
1) 1km - 5:45(5:45/km) 89/111bpm [512b/km] 41cal
2) 1km - 3:49(3:49/km) 98/115bpm [375b/km] 25cal 3) 1km - 4:21(4:21/km) 104/141bpm [453b/km] 27cal 4) 1km - 4:03(4:03/km) 110/150bpm [446b/km] 28cal 5) 1km - 4:13(4:13/km) 141/173bpm [594b/km] 51cal 6) 0.27km - 1:17(4:43/km) 141/161bpm [666b/km] 15cal Add a comment
0mi,
19:01Run - General Add a comment |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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0.4mi,
20:43 Walk - General
1) 0.68km - 20:43(30:28/km) 69/110bpm [2103b/km] 55cal 13/60rpm
Add a comment
0mi,
1:01:53Cross - Strength Add a comment
0.4mi,
15:04Walk - General
1) 0.66km - 15:04(22:55/km) 111/130bpm [2545b/km] 97cal 25/61rpm
Add a comment |
0.6mi,
14:25 Walk - General
1) 1km - 14:20(14:20/km) 97/121bpm [1390b/km] 71cal 35/65rpm
2) 0.02km - 5(4:26/km) 90/91bpm [399b/km] Add a comment |
0.6mi,
16:09 Walk - General
1) 1km - 16:00(16:00/km) 73/95bpm [1168b/km] 54cal 23/79rpm
2) 0.02km - 8(6:23/km) 82/83bpm [523b/km] 1cal Add a comment
0.9mi,
45:07Walk - General
1) 1km - 12:05(12:05/km) 90/111bpm [1088b/km] 71cal 46/91rpm
2) 0.38km - 33:02(1:26:31/km) 75/96bpm [6489b/km] 92cal 7/86rpm Add a comment |
0.5mi,
15:04 Walk - General
1) 0.79km - 15:04(19:08/km) 86/110bpm [1646b/km] 74cal 26/77rpm
Add a comment
0mi,
1:03:27Cross - Strength Add a comment
0.8mi,
30:06Walk - General
1) 1km - 16:16(16:16/km) 74/116bpm [1204b/km] 73cal 37/73rpm
2) 0.26km - 13:50(54:05/km) 84/100bpm [4543b/km] 54cal 12/101rpm Add a comment
0mi,
16:54Run - General Add a comment |
0.6mi,
16:52 Walk - General
1) 1km - 16:18(16:18/km) 91/121bpm [1484b/km] 67cal 22/58rpm
2) 0.04km - 34(16:00/km) 91/121bpm [1456b/km] Add a comment
0.8mi,
24:12Walk - General
1) 1km - 11:50(11:50/km) 116/142bpm [1372b/km] 82cal 49/64rpm
2) 0.21km - 12:22(59:33/km) 102/143bpm [6073b/km] 62cal 9/88rpm Add a comment
0mi,
23:56Run - General Add a comment
0mi,
1:52Run - General
1) 0km - 1:52(0/km) 97/120bpm [INFb/km] 11cal
Add a comment
0mi,
50:06Run - General Add a comment
0.5mi,
30:03Walk - General
1) 0.87km - 30:03(34:31/km) 76/97bpm [2623b/km] 103cal 18/73rpm
Add a comment |
0.6mi,
16:17 Walk - General
1) 1km - 16:09(16:09/km) 85/106bpm [1373b/km] 62cal 22/109rpm
2) 0.01km - 7(12:45/km) 80/80bpm [1020b/km] Add a comment
0mi,
1:05:34Cross - Strength Add a comment
0.5mi,
22:32Walk - General
1) 0.74km - 22:32(30:32/km) 97/126bpm [2962b/km] 119cal 20/75rpm
Add a comment
3.5mi,
26:50Cross - Skiing
1) 1km - 5:46(5:46/km) 113/162bpm [653b/km] 46cal
2) 1km - 4:37(4:37/km) 114/141bpm [527b/km] 36cal 3) 1km - 4:33(4:33/km) 117/140bpm [533b/km] 36cal 4) 1km - 4:16(4:16/km) 134/177bpm [571b/km] 44cal 5) 1km - 4:30(4:30/km) 134/157bpm [602b/km] 46cal 6) 0.67km - 3:08(4:39/km) 153/171bpm [712b/km] 39cal Add a comment |
0.5mi,
11:38 Walk - General
1) 0.72km - 11:38(16:15/km) 90/119bpm [1462b/km] 63cal 30/77rpm
Add a comment
0mi,
36:45Run - General Add a comment
0.4mi,
30:03Walk - General
1) 0.66km - 30:03(45:44/km) 102/139bpm [4664b/km] 156cal 13/118rpm
Add a comment
6.7mi,
30:51Bike - General
1) 5km - 15:49(3:10/km) 96/167bpm [304b/km] 114cal 63/113rpm 96/347W
2) 5km - 11:54(2:23/km) 159/173bpm [379b/km] 108cal 76/114rpm 127/338W 3) 0.78km - 3:07(3:59/km) 135/142bpm [538b/km] 14cal 61/70rpm 50/76W Add a comment |
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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0.3mi,
6:13 Walk - General
1) 0.44km - 6:13(14:11/km) 118/140bpm [1674b/km] 42cal 47/55rpm
Add a comment
0mi,
1:06:39Cross - Strength Add a comment
0.5mi,
9:02Walk - General
1) 0.73km - 9:02(12:24/km) 93/118bpm [1154b/km] 51cal 49/81rpm
Add a comment |
0.5mi,
30:03 Walk - General
1) 0.75km - 30:03(40:02/km) 77/98bpm [3083b/km] 99cal 15/79rpm
Add a comment |
0.5mi,
15:02 Walk - General
1) 0.86km - 15:02(17:34/km) 99/134bpm [1738b/km] 82cal 27/73rpm
Add a comment
0mi,
57:51Cross - Strength Add a comment |
0.4mi,
15:03 Walk - General
1) 0.61km - 15:03(24:48/km) 95/136bpm [2356b/km] 84cal 23/83rpm
Add a comment
0.4mi,
8:43Walk - General
1) 0.58km - 8:43(15:08/km) 97/110bpm [1469b/km] 48cal 41/75rpm
Add a comment |
0.4mi,
9:13 Walk - General
1) 0.67km - 9:13(13:43/km) 96/136bpm [1317b/km] 49cal 37/62rpm
Add a comment
1.3mi,
39:23Walk - General
1) 1km - 14:56(14:56/km) 84/94bpm [1255b/km] 70cal 44/71rpm
2) 1km - 16:49(16:49/km) 85/103bpm [1430b/km] 78cal 36/68rpm 3) 0.04km - 7:37(3:18:25/km) 93/108bpm [18453b/km] 27cal 3/83rpm Add a comment
5.9mi,
23:30Bike - General
1) 5km - 14:36(2:55/km) 135/159bpm [394b/km] 121cal 69/111rpm 114/208W
2) 4.47km - 8:54(2:00/km) 166/176bpm [331b/km] 81cal 85/107rpm 128/217W Add a comment |
0.5mi,
15:02 Walk - General
1) 0.83km - 15:02(18:01/km) 71/103bpm [1280b/km] 58cal 32/75rpm
Add a comment
0mi,
1:08:58Cross - Strength Add a comment |
1.1mi,
20:36 Walk - General
1) 1km - 10:30(10:30/km) 102/122bpm [1070b/km] 60cal 55/67rpm
2) 0.74km - 10:06(13:41/km) 111/135bpm [1519b/km] 58cal 41/59rpm Add a comment |
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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1.1mi,
42:27 Walk - General
1) 1km - 11:55(11:55/km) 102/116bpm [1216b/km] 64cal 53/57rpm
2) 0.76km - 30:32(39:56/km) 77/121bpm [3074b/km] 78cal 17/115rpm Add a comment
0.6mi,
16:52Walk - General
1) 1km - 16:47(16:47/km) 90/112bpm [1511b/km] 87cal 36/76rpm
2) 0km - 5(39:32/km) 87/87bpm [3439b/km] Add a comment
0mi,
44:36Cross - Strength Add a comment |
-
|
0.6mi,
16:55 Walk - General
1) 0.88km - 16:55(19:09/km) 87/121bpm [1666b/km] 81cal 35/123rpm
Add a comment
0mi,
56:49Cross - Strength Add a comment
0.4mi,
9:56Walk - General
1) 0.58km - 9:56(17:09/km) 86/106bpm [1475b/km] 51cal 34/75rpm
Add a comment |
0.4mi,
6:43 Walk - General
1) 0.56km - 6:43(11:56/km) 76/85bpm [907b/km] 35cal 42/59rpm
Add a comment
0.5mi,
18:01Walk - General
1) 0.87km - 18:01(20:40/km) 75/103bpm [1550b/km] 73cal 28/93rpm
Add a comment |
0.4mi,
9:46 Walk - General
1) 0.71km - 9:46(13:48/km) 99/113bpm [1367b/km] 50cal 42/55rpm
Add a comment
0.3mi,
13:25Walk - General
1) 0.53km - 13:25(25:28/km) 77/92bpm [1961b/km] 49cal 23/56rpm
Add a comment
4.7mi,
53:13Run - General
1) 1km - 7:46(7:46/km) 126/146bpm [979b/km] 75cal 233/321W
2) 1km - 7:02(7:02/km) 150/162bpm [1056b/km] 75cal 248/275W 3) 1km - 7:16(7:16/km) 154/160bpm [1119b/km] 81cal 264/323W 4) 1km - 7:03(7:03/km) 156/161bpm [1100b/km] 77cal 258/311W 5) 1km - 6:46(6:46/km) 154/160bpm [1041b/km] 78cal 275/300W 6) 1km - 7:02(7:02/km) 156/169bpm [1098b/km] 80cal 284/383W 7) 0.3km - 2:05(6:51/km) 159/169bpm [1088b/km] 24cal 256/275W 8) 1km - 6:46(6:46/km) 152/160bpm [1028b/km] 77cal 278/319W 9) 0.21km - 1:27(6:49/km) 149/157bpm [1015b/km] 17cal 259/292W Add a comment
0.4mi,
4:26Run - General
1) 0.63km - 4:26(7:05/km) 102/126bpm [722b/km] 40cal 258/337W
Add a comment |
0mi,
47:38 Cross - Strength Add a comment |
0.5mi,
15:03 Walk - General
1) 0.75km - 15:03(20:06/km) 97/126bpm [1950b/km] 83cal 27/65rpm
Add a comment
0.4mi,
14:39Walk - General
1) 0.58km - 14:39(25:06/km) 74/93bpm [1857b/km] 57cal 23/74rpm
Add a comment |