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Sun 19th Jan 2025 at 6:17pm by DredChed

Walk > General
  • Time
    39:23
  • Miles
    1.27
  • Min/mi
    31:01
  • Stride(cm)
    48
  • Cals
    175
  • Cadence
    107
  • BPM
    86
  • %MHR
    45.7
  • B/mi
    2667
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:56(14:56/km) 84/94bpm [1255b/km] 70cal 44/71rpm
2) 1km - 16:49(16:49/km) 85/103bpm [1430b/km] 78cal 36/68rpm
3) 0.04km - 7:37(3:18:25/km) 93/108bpm [18453b/km] 27cal 3/83rpm
14:56 16:49 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:46 83 73-91 3550 108 94-136 2/10
0.13 3:54 1:14 19:40 86 79-91 1692 107 102-110 3/2
0.19 5:38 1:44 27:39 90 85-94 2488 106 98-114 1/3
0.25 6:48 1:11 18:49 89 83-93 1675 107 104-112 1/2
0.31 7:59 1:10 18:42 91 84-94 1702 111 106-120 5/1
0.38 9:14 1:15 20:01 86 79-93 1721 109 104-120 0/6
0.44 10:59 1:45 28:00 80 72-89 2240 106 34-142 1/1
0.50 12:14 1:15 20:07 76 72-82 1529 106 98-116 2/3
0.56 13:48 1:34 25:02 81 77-86 2028 101 86-116 1/1
0.63 15:01 1:13 19:22 79 75-84 1530 105 100-108 1/1
0.69 16:11 1:11 18:52 78 75-82 1471 106 104-108 1/1
0.75 17:23 1:12 19:10 77 73-86 1476 106 104-106 1/1
0.81 19:04 1:41 26:52 77 68-83 2069 105 100-106 1/1
0.88 20:42 1:38 26:03 77 72-82 2006 102 88-112 1/1
0.94 26:24 5:43 1:31:21 84 69-99 7674 103 88-110 2/0
1.00 27:32 1:08 18:03 99 94-103 1787 106 102-108 1/1
1.06 28:35 1:03 16:43 91 87-97 1521 110 106-114 6/1
1.13 29:38 1:03 16:56 98 94-99 1659 112 108-118 2/3
1.19 30:46 1:08 18:15 97 93-100 1770 116 106-136 1/1
1.25 31:51 1:05 17:17 92 90-96 1589 112 104-120 2/2
1.27 39:24 7:33 7:34:18 91 77-108 41341 118 84-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Cadence Distribution

    107 avge / 166 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 10:28 21:02 More
    1km 12:52 20:43 More
    Mile 25:02 25:02 More
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