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Tue 21st Jan 2025 at 10:13pm by DredChed

Walk > General
  • Time
    20:36
  • Miles
    1.08
  • Min/mi
    19:04
  • Stride(cm)
    75
  • Cals
    118
  • Cadence
    113
  • BPM
    107
  • %MHR
    56.8
  • B/mi
    2036
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:30(10:30/km) 102/122bpm [1070b/km] 60cal 55/67rpm
2) 0.74km - 10:06(13:41/km) 111/135bpm [1519b/km] 58cal 41/59rpm
10:30 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 94 88-100 1688 110 106-120 5/1
0.13 2:12 1:05 17:17 100 97-102 1728 110 104-114 1/2
0.19 3:14 1:02 16:32 97 92-109 1604 113 104-134 2/5
0.25 4:18 1:04 17:01 99 92-110 1684 109 104-112 2/2
0.31 5:29 1:11 18:56 98 93-100 1856 112 110-118 3/5
0.38 6:28 59 15:45 104 99-109 1639 115 114-118 5/4
0.44 7:28 1:00 15:58 104 100-106 1661 114 112-116 4/4
0.50 8:29 1:01 16:15 104 99-112 1690 114 112-114 3/2
0.56 9:31 1:02 16:26 119 106-122 1956 114 112-118 0/1
0.63 10:31 1:01 16:15 107 104-113 1738 113 112-114 2/1
0.69 11:30 59 15:40 114 105-118 1785 115 114-118 3/4
0.75 12:28 58 15:22 116 105-124 1782 115 114-116 3/3
0.81 13:29 1:01 16:18 121 117-123 1972 114 112-118 5/5
0.88 14:29 1:00 16:05 122 119-126 1962 114 112-116 3/1
0.94 15:30 1:01 16:17 126 124-129 2052 114 112-116 3/4
1.00 16:31 1:01 16:13 127 118-135 2058 115 114-116 1/0
1.06 17:33 1:01 16:23 118 104-122 1933 114 110-116 0/1
1.08 20:36 3:03 2:52:32 90 74-105 15528 107 96-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    113 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 7:56 15:58 More
    1km 9:57 16:01 More
    Mile 16:23 16:23 More
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