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Wed 15th Jan 2025 at 6:54pm by DredChed

Cross > Strength
  • Time
    1:06:39
  • Cals
    596
  • BPM
    130
  • %MHR
    69.4
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 5 3:35 0.0 1:19
2 4 34 0.0 1:20
3 0 18 0.0 57
4 pull_up 9 45 0.0 1:18
5 pull_up 12 44 0.0 1:29
6 11 47 0.0 1:18
7 lateral_raise 23 1:16 0.0 1:32
8 lateral_raise 22 1:09 0.0 2
9 12 1:30 0.0 3
10 lateral_raise 19 1:42 0.0 2:59
11 0 1:48 0.0 3
12 flye 12 2:20 0.0 28
13 flye 13 2:07 0.0 1:02
14 0 3 0.0 1:30
15 5 1:07 0.0 1:36
16 0 1:07 0.0 1:09
17 10 37 0.0 1:37
18 10 38 0.0 1:30
19 9 46 0.0 2:57
20 10 1:55 0.0 28
21 4 58 0.0 2:02
22 0 52 0.0 1:56
23 curl 10 2:09 0.0 8
24 curl 10 59 0.0 1:28
25 10 1:15 0.0 1:34
26 13 49 0.0 1:23
27 5 1:46 0.0 0

Further Analysis

  • Heart Rate Distribution

    130 avge / 172 max Delete HR Trace
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