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Sun 26th Jan 2025 at 9:53am by DredChed

Run > General
  • Time
    53:13
  • Miles
    4.67
  • Min/mi
    11:24
  • Pacing
    87.1%
  • WAVA
    39.16
  • Stride(cm)
    88
  • Cals
    584
  • Watts
    265
  • Cadence
    161
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1706
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:46(7:46/km) 126/146bpm [979b/km] 75cal 233/321W
2) 1km - 7:02(7:02/km) 150/162bpm [1056b/km] 75cal 248/275W
3) 1km - 7:16(7:16/km) 154/160bpm [1119b/km] 81cal 264/323W
4) 1km - 7:03(7:03/km) 156/161bpm [1100b/km] 77cal 258/311W
5) 1km - 6:46(6:46/km) 154/160bpm [1041b/km] 78cal 275/300W
6) 1km - 7:02(7:02/km) 156/169bpm [1098b/km] 80cal 284/383W
7) 0.3km - 2:05(6:51/km) 159/169bpm [1088b/km] 24cal 256/275W
8) 1km - 6:46(6:46/km) 152/160bpm [1028b/km] 77cal 278/319W
9) 0.21km - 1:27(6:49/km) 149/157bpm [1015b/km] 17cal 259/292W
7:46 7:02 7:16 7:03 6:46 7:02 2:05 6:46 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:47 7:47 12:32 126 72-146 1579 141 0-162 233 0-321 11/14
1.24 14:49 7:01 11:19 150 142-162 1698 160 156-162 248 216-275 5/11
1.86 22:04 7:15 11:41 154 149-160 1800 161 158-164 264 240-323 13/3
2.48 29:06 7:02 11:21 156 150-161 1771 161 150-166 258 235-311 9/9
3.10 35:51 6:45 10:53 154 152-160 1676 164 162-168 275 258-300 6/13
3.72 42:53 7:01 11:19 156 147-169 1767 164 144-168 284 236-383 17/7
3.91 44:57 2:04 11:01 159 148-169 1753 162 160-164 256 246-275 2/3
4.53 51:42 6:45 10:53 152 146-160 1655 160 156-164 278 245-319 12/11
4.66 53:08 1:26 +1 11:02 149 147-157 1644 159 154-162 259 213-292 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 11:18

  • Cadence Distribution

    161 avge / 168 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 160 4.7 52:18 11:14
    Walk 0.4 119 0 14 17:08
    Still 1.3 - - 42 -

  • Power Distribution

    265W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 30.13% More
    800m 5:17 10:38 34.17% More
    1km 6:41 10:45 35.33% More
    Mile 10:56 10:56 36.98% More
    5k 34:40 11:09 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 38.91
    5km 34:33 11:07 39.75
    5M 57:13 11:27 38.99
    10km 1:12:02 11:36 38.64
    10M 1:59:17 11:56 38.51
    Half 2:38:49 12:07 37.95
    20M 4:08:42 12:26 38.40
    Mara 5:31:07 12:38 38.46
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