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Mon 13th Jan 2025 at 4:33pm by DredChed

Walk > General
  • Time
    22:32
  • Miles
    0.46
  • Min/mi
    48:59
  • Stride(cm)
    31
  • Cals
    119
  • Cadence
    107
  • BPM
    97
  • %MHR
    51.7
  • B/mi
    4762
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.74km - 22:32(30:32/km) 97/126bpm [2962b/km] 119cal 20/75rpm
22:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:42 90 78-98 2852 109 86-142 4/13
0.13 3:15 1:16 20:16 88 85-93 1784 105 96-108 3/2
0.19 4:22 1:07 17:51 92 89-96 1642 110 106-114 3/2
0.25 5:24 1:03 16:41 89 88-92 1485 111 110-114 2/3
0.31 11:12 5:48 1:32:49 96 78-112 8910 103 80-150 9/2
0.38 12:15 1:02 16:35 103 102-106 1709 111 102-114 4/3
0.44 13:34 1:19 21:10 110 100-124 2328 108 86-114 2/2
0.46 22:33 8:59 7:05:36 100 83-126 42559 95 34-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 51:27

  • Cadence Distribution

    107 avge / 150 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
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