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Sun 26th Jan 2025 at 7:53am by DredChed

Run > General
  • Time
    4:26
  • Miles
    0.39
  • Min/mi
    11:22
  • WAVA
    30.97
  • Stride(cm)
    94
  • Cals
    40
  • Watts
    281
  • Cadence
    150
  • BPM
    102
  • %MHR
    54.2
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

1) 0.63km - 4:26(7:05/km) 102/126bpm [722b/km] 40cal 258/337W
4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:11 67 58-86 1017 143 124-148 231 143-263 0/4
0.13 1:38 41 10:59 93 86-98 1022 148 146-150 264 257-273 1/1
0.19 2:19 41 10:52 104 96-112 1130 151 150-152 275 271-281 0/1
0.25 2:56 37 9:58 116 113-117 1156 151 150-152 305 281-331 1/0
0.31 3:36 40 10:32 119 117-123 1254 153 152-156 320 293-337 2/1
0.38 4:12 37 9:47 124 122-126 1214 154 152-158 287 283-295 0/0
0.39 4:25 13 16:54 125 125-126 2113 154 150-158 288 238-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    150 avge / 158 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 151 0.3 3:22 10:39
    Walk 16.2 143 0.1 43 10:05
    Still 7.5 - - 20 -

  • Power Distribution

    281W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 30.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 33.57
    5km 40:00 12:52 34.34
    5M 1:06:14 13:15 33.68
    10km 1:23:24 13:25 33.37
    10M 2:18:06 13:49 33.27
    Half 3:03:52 14:02 32.78
    20M 4:47:56 14:24 33.17
    Mara 6:23:21 14:38 33.22
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