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Sun 19th Jan 2025 at 11:34am by DredChed

Bike > General
  • Time
    23:30
  • Miles
    5.88
  • Mph
    15
  • Cals
    202
  • Watts
    123
  • Cadence
    75
  • BPM
    147
  • %MHR
    78
  • B/mi
    586
  • Surface
    Road

Notes & Comments

1) 5km - 14:36(2:55/km) 135/159bpm [394b/km] 121cal 69/111rpm 114/208W
2) 4.47km - 8:54(2:00/km) 166/176bpm [331b/km] 81cal 85/107rpm 128/217W
14:36 8:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:49 1:49 8.27 91 73-117 661 37 9-60 101 4-147
0.50 3:05 1:16 11.81 122 117-124 620 61 50-65 114 94-138
0.75 4:21 1:16 11.89 128 124-135 646 66 51-91 118 92-206
1.00 5:18 57 15.83 137 135-138 519 93 88-96 116 99-134
1.25 6:12 54 16.68 139 136-146 500 95 76-111 117 101-126
1.50 7:01 49 18.26 149 146-152 490 90 75-106 117 101-134
1.75 7:50 49 18.39 154 152-157 502 98 82-108 118 108-128
2.00 9:04 1:14 12.17 151 141-157 744 68 58-87 109 35-150
2.25 10:27 1:23 10.83 141 137-144 781 63 59-66 116 91-136
2.50 11:50 1:23 10.87 143 141-146 789 63 60-69 116 98-129
2.75 13:10 1:21 11.18 144 143-145 773 65 63-70 114 99-135
3.00 14:19 1:08 13.16 147 143-156 670 73 63-104 125 91-208
3.25 14:58 40 22.61 159 155-162 422 100 95-106 149 127-202
3.50 15:38 39 22.88 163 162-164 427 97 96-99 147 124-164
3.75 16:18 40 22.59 166 164-167 441 99 91-105 141 116-164
4.00 16:58 40 22.33 168 167-169 451 100 86-104 143 130-153
4.25 17:38 40 22.63 170 169-170 451 93 74-107 148 133-207
4.50 18:14 36 24.73 170 170-171 412 89 82-95 157 117-217
4.75 18:50 36 25.03 171 170-172 410 89 86-92 164 142-186
5.00 19:25 35 25.52 174 172-175 409 91 90-92 164 137-178
5.25 20:01 35 25.50 176 175-176 414 91 89-92 165 145-182
5.50 20:54 54 16.73 172 168-176 617 72 58-92 102 1-177
5.75 22:11 1:16 11.77 162 158-168 826 69 60-73 116 99-147
5.88 23:31 1:20 5.91 154 146-158 1564 67 59-71 106 11-135

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Cadence Distribution

    75 avge / 111 max

  • Power Distribution

    123W (217 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:10 2:21 More
    1km 1:28 2:21 More
    Mile 2:23 2:23 More
    5k 9:34 3:05 More
    5 miles 17:45 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:16 4:08
    20km 51:57 4:11
    15 miles 1:03:25 4:14
    20 miles 1:26:01 4:18
    40km 1:48:19 4:21
    25 miles 1:48:59 4:22
    42km 1:54:03 4:22
    50 miles 3:47:13 4:33
    56 miles 4:16:13 4:35
    100 miles 7:53:44 4:44
    112 miles 8:54:12 4:46
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