Froguin

MS
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Halton & Frodsham Harriers | Helsby (BICC) RC | Newcastle University Athletics & Cross Country
About Me
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Recent Training
11th May
General 13.8mi 2:11:55
11th May
General 1.4mi 11:23
11th May
General 4mi 20:19
10th May
General 26mi 2:08:46
9th May
General 10mi 1:08:42
12 Month Benchmarks Run Bike
Mile 4:19 1:53
5k 15:23 8:18
5mi 25:33 15:31
10k 32:35 20:42
10mi 52:35 37:01
Half 1:16:28 51:36
20mi 2:30:12 1:26:29
Mara 3:21:55 1:52:18
50k 4:00:24 2:23:41
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