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Thu 18th Apr 2024 at 7:59pm by Froguin

Run > General

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Time
57:21
Miles
8.01
Min/mi
7:10
Pacing
94.4%
WAVA
60.31
Stride(cm)
143
Cals
786
Watts
396
Cadence
157
BPM
133
%MHR
77.7
B/mi
951
Asc(m)
108
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 127/137bpm [909b/mi] 94cal 394/553W
2) 1mi - 7:16(7:16/mi) 141/148bpm [1025b/mi] 106cal 428/555W
3) 1mi - 7:07(7:07/mi) 131/135bpm [932b/mi] 90cal 372/448W
4) 1mi - 7:04(7:04/mi) 132/141bpm [934b/mi] 89cal 389/461W
5) 1mi - 7:09(7:09/mi) 134/139bpm [959b/mi] 93cal 410/481W
6) 1mi - 7:11(7:11/mi) 134/146bpm [962b/mi] 98cal 397/512W
7) 1mi - 7:04(7:04/mi) 132/139bpm [933b/mi] 104cal 374/490W
8) 1mi - 7:17(7:17/mi) 133/144bpm [969b/mi] 111cal 396/464W
9) 0.01mi - 3(6:59/mi) 129/129bpm [902b/mi] 1cal 367/371W

7:09 7:16 7:07 7:04 7:09 7:11 7:04 7:17 3

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	119 78-136	853	161 150-168	434 89-553	9/3
0.50	3:28	1:40	6:41	128 117-137	855	157 152-160	356 302-447	1/16
0.75	5:18	1:51	7:22	127 117-132	936	158 152-164	391 321-476	5/5
1.00	7:09	1:51	7:22	134 130-136	987	158 156-162	397 333-452	7/2
1.25	9:01	1:53	7:30	141 134-147	1058	161 156-164	458 369-555	14/0
1.50	10:49	1:47	7:10	145 137-148	1038	159 156-162	437 400-480	10/1
1.75	12:37	1:48	7:14	141 138-143	1019	159 158-160	417 385-443	8/3
2.00	14:25	1:48	7:11	136 131-143	978	157 154-160	398 369-459	7/2
2.25	16:09	1:44	6:54	132 130-135	911	156 152-160	376 351-420	4/7
2.50	17:54	1:46	7:03	129 126-134	910	156 152-158	374 344-419	1/6
2.75	19:41	1:47	7:08	129 126-133	920	156 154-160	354 299-395	2/7
3.00	21:32	1:50	7:22	132 130-133	972	157 154-160	386 363-448	9/4
3.25	23:20	1:48	7:12	138 132-141	994	158 152-162	401 341-461	7/5
3.50	25:04	1:44	6:55	128 120-133	886	155 152-160	377 316-432	1/14
3.75	26:51	1:47	7:09	130 128-132	929	155 152-158	377 347-396	2/6
4.00	28:36	1:45	7:01	130 129-132	913	156 154-160	401 356-440	2/6
4.25	30:23	1:47	7:09	134 130-139	957	156 154-164	443 422-467	5/5
4.50	32:13	1:49	7:17	137 134-139	998	157 152-160	436 392-481	5/3
4.75	34:01	1:48	7:12	135 132-138	972	156 152-160	390 365-421	4/5
5.00	35:46	1:45	7:00	131 125-135	917	155 152-158	371 310-410	3/7
5.25	37:38	1:53 +6	7:30	130 124-134	976	157 154-166	429 360-512	5/6
5.50	39:28	1:50	7:18	134 127-138	978	158 154-162	413 391-439	6/3
5.75	41:23	1:55	7:39	137 127-146	1049	160 154-164	430 318-511	15/4
6.00	43:03	1:40	6:41	134 121-146	895	157 152-162	336 247-448	3/17
6.25	44:52	1:49	7:14	130 126-134	941	156 154-160	368 336-406	3/3
6.50	46:36	1:44	6:57	133 127-139	923	155 152-162	377 323-443	3/6
6.75	48:24	1:48	7:14	134 130-137	969	157 152-164	391 340-490	4/3
7.00	50:07	1:43	6:51	129 126-134	884	156 152-160	357 295-396	3/11
7.25	52:03	1:56	7:42	137 133-144	1056	160 154-164	408 363-441	12/1
7.50	53:49	1:46	7:05	137 129-144	971	157 154-162	386 347-441	5/2
7.75	55:37	1:48	7:14	130 128-132	940	157 152-162	392 364-418	2/4
8.00	57:24	1:47	7:08	128 125-131	914	156 152-164	395 336-464	3/7
8.01	57:28	4	8:43	129 129-129	1125	157 156-158	367 365-371	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.8%	7:15
17 5.0%	7:51
15 3.3%	7:38
See your biggest climbs

Power

396W (555 max)

Power Graph

Power Bands

Cadence

157 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	8	57:22	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.42%	More
800m	3:25	6:52	49.40%	More
1km	4:17	6:53	51.54%	More
Mile	6:58	6:58	54.26%	More
5k	22:04	7:06	58.23%	More
5 miles	35:41	7:08	59.04%	More
10k	44:30	7:10	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	59.89
5km	21:01	6:46	61.14
5M	34:48	6:58	60.54
10km	43:49	7:03	60.25
10M	1:12:33	7:15	60.30
Half	1:36:36	7:22	59.55
20M	2:31:17	7:34	60.26
Mara	3:21:25	7:41	60.35

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