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Sat 27th Apr 2024 at 8:49am by Froguin

Run > General
  • Time
    1:02:09
  • Miles
    8.51
  • Min/mi
    7:18
  • Pacing
    31%
  • WAVA
    59.32
  • Stride(cm)
    139
  • Cals
    893
  • Watts
    394
  • Cadence
    159
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    987
  • Asc(m)
    180
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 129/143bpm [934b/mi] 98cal 390/495W
2) 1mi - 7:29(7:29/mi) 144/153bpm [1078b/mi] 113cal 422/543W
3) 1mi - 7:18(7:18/mi) 142/155bpm [1036b/mi] 106cal 399/547W
4) 1mi - 6:59(6:59/mi) 138/143bpm [963b/mi] 93cal 361/463W
5) 1mi - 7:34(7:34/mi) 134/142bpm [1015b/mi] 102cal 386/517W
6) 1mi - 7:35(7:35/mi) 137/147bpm [1039b/mi] 108cal 385/508W
7) 1mi - 7:10(7:10/mi) 130/138bpm [931b/mi] 108cal 382/489W
8) 1mi - 7:16(7:16/mi) 132/142bpm [958b/mi] 112cal 398/502W
9) 0.51mi - 3:35(7:03/mi) 126/140bpm [889b/mi] 53cal 376/438W
7:14 7:29 7:18 6:59 7:34 7:35 7:10 7:16 3:35

Pace

4% 4% 32% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:20 115 75-132 843 161 154-170 381 262-469 6/10
0.50 3:39 1:49 7:15 131 121-141 950 159 156-164 417 316-493 7/3
0.75 5:23 1:44 6:57 140 135-143 973 160 156-164 425 338-495 7/3
1.00 11:04 5:41 +3:51 22:46 130 97-140 2959 159 152-170 380 284-469 4/18
1.25 13:00 1:56 7:43 142 113-152 1095 164 154-168 465 377-543 19/1
1.50 14:42 1:42 6:47 144 134-151 976 159 154-164 377 250-452 4/18
1.75 16:32 1:50 7:21 137 133-151 1006 161 156-166 431 343-530 11/2
2.00 18:35 2:03 8:11 151 149-153 1235 161 152-168 412 267-513 19/7
2.25 20:26 1:51 7:24 150 142-155 1110 160 154-168 424 331-547 13/6
2.50 22:16 1:50 7:21 141 136-147 1037 160 156-166 421 381-472 7/1
2.75 24:03 1:47 7:10 139 136-146 996 159 156-162 376 364-401 1/3
3.00 25:52 1:49 7:15 137 134-139 994 158 154-162 375 329-394 2/3
3.25 27:41 1:49 7:16 135 133-137 982 159 154-166 393 329-463 5/5
3.50 29:29 1:48 7:11 140 136-143 1005 159 154-162 374 336-434 1/4
3.75 31:08 1:39 6:36 140 137-142 925 160 152-176 340 262-408 3/20
4.00 32:51 1:43 6:51 137 134-141 939 156 152-162 335 271-381 1/18
4.25 35:44 2:53 +1:04 11:31 133 121-137 1532 158 152-164 383 264-517 6/13
4.50 38:02 2:18 +22 9:12 134 118-142 1233 157 110-166 394 125-469 4/2
4.75 39:52 1:51 7:23 133 123-137 983 160 156-164 419 371-473 9/0
5.00 41:51 1:59 7:54 137 135-141 1083 159 154-164 403 343-483 10/2
5.25 43:47 1:56 7:45 138 133-140 1070 158 146-164 392 330-504 9/6
5.50 45:41 1:53 7:34 136 133-141 1029 159 154-166 407 310-508 12/7
5.75 47:36 1:55 7:40 143 124-147 1097 158 152-164 380 294-488 12/9
6.00 49:26 1:50 7:19 130 123-138 952 158 156-164 385 347-412 2/2
6.25 51:19 1:53 7:31 135 132-138 1016 160 154-164 412 324-489 8/5
6.50 53:00 1:41 6:44 133 128-137 895 158 152-164 366 277-453 8/16
6.75 54:50 1:51 7:23 127 126-128 938 157 154-162 375 344-400 2/4
7.00 56:35 1:45 7:01 126 123-130 883 157 154-166 373 337-404 3/6
7.25 58:24 1:49 7:15 131 124-134 950 158 154-162 398 346-482 5/3
7.50 1:00:10 1:46 7:02 128 124-131 901 156 152-160 372 309-411 1/10
7.75 1:02:02 1:52 7:28 131 128-134 979 160 154-166 423 363-502 10/2
8.00 1:03:51 1:49 7:16 139 134-142 1011 159 156-162 396 360-443 6/1
8.25 1:06:02 2:11 +23 8:44 131 129-140 1144 156 154-158 382 372-400 1/2
8.50 1:07:46 1:44 6:56 122 117-139 847 157 154-166 397 312-438 2/4
8.51 1:07:49 3 7:33 122 122-122 921 156 156-156 375 374-376 0/0

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 180m, Range 50m, Flat prediction 1:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.5% 8:54
22 4.2% 7:32
16 4.6% 7:48
15 4.3% 8:11
14 3.0% 7:30
12 3.2% 7:39
See your biggest climbs

Power

394W (547 max)
Power Graph
Power Bands

Cadence

159 (176 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 158 8.5 1:02:09 7:58
Walk 0.1 110 0 3 14:38
Still 0.0 - - 2 -
Pause 7.6 - - 5:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 44.70% More
800m 3:17 6:37 51.29% More
1km 4:11 6:44 52.68% More
Mile 6:55 6:55 54.66% More
5k 22:29 7:14 57.16% More
5 miles 37:54 7:35 55.60% More
10k 46:45 7:31 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 58.96
5km 21:22 6:53 60.14
5M 35:22 7:04 59.57
10km 44:32 7:10 59.28
10M 1:13:45 7:23 59.32
Half 1:38:11 7:30 58.59
20M 2:33:45 7:41 59.29
Mara 3:24:42 7:49 59.38
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