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Thu 2nd May 2024 at 6:30pm by Froguin

Run > General

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Time
37:02
Miles
5.01
Min/mi
7:24
Pacing
0%
WAVA
56.98
Stride(cm)
137
Cals
487
Watts
388
Cadence
158
BPM
130
%MHR
76.2
B/mi
963
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 133/141bpm [948b/mi] 99cal 404/480W
2) 1mi - 7:13(7:13/mi) 137/143bpm [988b/mi] 102cal 403/496W
3) 1mi - 7:14(7:14/mi) 134/138bpm [970b/mi] 96cal 376/432W
4) 1mi - 7:35(7:35/mi) 122/133bpm [925b/mi] 90cal 348/459W
5) 1mi - 7:50(7:50/mi) 127/133bpm [995b/mi] 99cal 391/514W
6) 0.01mi - 2(6:05/mi) 127/128bpm [773b/mi] 1cal 327/327W

7:08 7:13 7:14 7:35 7:50 2

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	126 87-141	892	164 160-176	430 315-478	5/3
0.50	3:38	1:52	7:27	137 132-141	1020	160 150-166	417 288-480	5/7
0.75	5:18	1:40	6:42	135 129-139	904	160 156-162	408 361-444	2/6
1.00	7:07	1:49	7:14	133 130-139	963	158 154-162	396 374-423	1/6
1.25	8:54	1:47	7:09	132 130-134	944	159 154-162	390 363-413	5/7
1.50	10:43	1:49	7:15	139 132-143	1009	160 156-166	430 400-496	4/4
1.75	12:31	1:48	7:10	138 135-139	989	159 156-162	414 378-442	5/3
2.00	14:20	1:49	7:17	137 134-140	997	158 156-162	379 351-400	5/1
2.25	16:07	1:47	7:07	136 135-138	968	157 152-162	374 344-409	3/7
2.50	17:54	1:47	7:10	135 130-138	967	159 156-162	379 361-398	3/2
2.75	19:44	1:50	7:19	135 135-137	988	159 154-162	381 358-405	4/1
3.00	21:56	2:12 +22	8:48	129 116-137	1135	160 156-164	387 354-432	4/2
3.25	23:49	1:53	7:32	130 126-133	979	157 154-160	349 335-389	3/15
3.50	42:10	18:21 +16:28	1:13:25	121 85-133	8883	160 154-166	368 201-459	8/1
3.75	44:05	1:55	7:41	127 119-132	975	156 154-160	352 285-433	1/8
4.00	48:49	4:44 +2:51	18:57	110 85-121	2085	156 152-166	345 300-398	3/12
4.25	50:47	1:58	7:51	124 118-129	973	159 154-162	419 287-514	16/0
4.50	52:39	1:52	7:27	131 125-133	976	156 154-162	386 323-488	4/7
4.75	54:41	2:02	8:07	126 123-131	1024	158 154-166	399 345-512	11/1
5.00	56:40	1:59	7:56	128 126-130	1016	156 154-162	359 309-413	3/5
5.01	56:43	3	8:33	127 127-128	1086	157 156-158	327 327-327	0/0

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 26m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.8%	7:49
12 2.6%	8:10
See your biggest climbs

Power

388W (514 max)

Power Graph

Power Bands

Cadence

158 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	158	5	36:59	11:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	25.8	-	-	19:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.69%	More
800m	3:26	6:54	49.10%	More
1km	4:20	6:58	50.87%	More
Mile	7:03	7:03	53.68%	More
5k	22:44	7:19	56.53%	More
5 miles	56:39	11:20	37.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.33
5km	22:19	7:11	57.58
5M	36:57	7:23	57.01
10km	46:32	7:29	56.73
10M	1:17:03	7:42	56.78
Half	1:42:35	7:50	56.08
20M	2:40:38	8:02	56.75
Mara	3:33:53	8:10	56.83

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