Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 7:43pm by Froguin

Run > General

Follow User
0 👍

Time
1:14:20
Miles
11.01
Min/mi
6:45
Pacing
86.5%
WAVA
65.10
Stride(cm)
148
Cals
1158
Watts
403
Cadence
160
BPM
143
%MHR
83.8
B/mi
967
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 117/132bpm [834b/mi] 86cal 360/462W
2) 1mi - 7:05(7:05/mi) 143/173bpm [1012b/mi] 104cal 388/421W
3) 1mi - 5:33(5:33/mi) 161/171bpm [892b/mi] 96cal 477/503W
4) 1mi - 5:35(5:35/mi) 169/176bpm [943b/mi] 100cal 488/586W
5) 1mi - 5:29(5:29/mi) 166/175bpm [910b/mi] 96cal 452/480W
6) 1mi - 6:24(6:24/mi) 158/172bpm [1012b/mi] 104cal 422/585W
7) 1mi - 7:17(7:17/mi) 140/146bpm [1021b/mi] 114cal 375/455W
8) 1mi - 7:15(7:15/mi) 138/143bpm [1000b/mi] 113cal 384/432W
9) 1mi - 7:18(7:18/mi) 133/136bpm [971b/mi] 111cal 376/453W
10) 1mi - 7:21(7:21/mi) 132/141bpm [970b/mi] 114cal 371/472W
11) 1mi - 7:53(7:53/mi) 138/151bpm [1087b/mi] 119cal 389/476W
12) 0.01mi - 2(6:51/mi) 133/133bpm [911b/mi] 1cal 342/343W

7:08 7:05 5:33 5:35 5:29 6:24 7:17 7:15 7:18 7:21 7:53 2

Pace

26%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	116 50-132	828	161 102-168	376 80-453	5/7
1.00	7:07	3:33	7:06	118 106-127	839	159 154-164	345 270-395	1/32
1.50	10:42	3:35	7:10	131 122-137	938	159 156-162	381 358-417	2/3
2.00	14:11	3:29	6:59	155 134-173	1082	159 156-164	395 369-421	3/3
2.50	16:58	2:47	5:34	156 142-162	868	167 158-170	478 418-503	3/3
3.00	19:44	2:46	5:32	166 161-171	918	167 164-170	475 463-487	2/4
3.50	22:29	2:45	5:29	167 164-169	917	167 164-172	469 456-481	7/4
4.00	25:19	2:50	5:40	171 167-176	969	170 166-174	507 462-586	11/11
4.50	28:02	2:43	5:25	165 154-175	894	164 160-170	435 378-478	2/12
5.00	30:48	2:47	5:33	166 159-170	922	167 164-170	467 456-480	9/10
5.50	33:35	2:47	5:34	169 165-172	941	167 160-172	473 339-585	5/7
6.00	37:12	3:37	7:15	150 139-167	1086	159 154-166	382 301-495	4/5
6.50	40:54	3:41	7:23	139 134-141	1025	158 154-166	366 300-406	8/4
7.00	44:29	3:36	7:11	141 136-146	1014	158 152-162	384 343-455	6/3
7.50	48:05	3:36	7:11	139 135-143	1000	158 154-164	381 355-418	9/4
8.00	51:45	3:39	7:19	137 134-140	1002	158 154-162	388 335-432	5/4
8.50	55:23	3:38	7:16	133 131-136	967	156 152-160	375 344-393	5/2
9.00	59:03	3:40	7:20	133 130-136	976	157 152-164	377 345-453	9/8
9.50	1:02:43	3:40	7:21	134 130-141	984	157 152-164	377 286-472	11/8
10.00	1:06:24	3:41	7:21	131 126-135	964	157 152-164	365 287-469	2/6
10.50	1:10:25	4:01	8:03	140 129-151	1126	159 152-166	406 359-476	30/1
11.00	1:14:17	3:51	7:43	135 129-143	1042	159 152-164	371 328-445	8/3
11.00	1:14:19	2	9:08	133 133-133	1215	157 156-158	342 341-343	0/0

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 51m, Flat prediction 1:14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	7:54
15 1.3%	5:38
See your biggest climbs

Power

403W (586 max)

Power Graph

Power Bands

Cadence

160 (174 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	11	1:14:16	6:45
Walk	0.0	102	0	2	8:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.38%	More
800m	2:41	5:23	62.90%	More
1km	3:22	5:24	65.58%	More
Mile	5:27	5:27	69.33%	More
5k	17:11	5:32	74.75%	More
5 miles	29:55	5:59	70.44%	More
10k	38:46	6:14	68.10%	More
10 miles	1:06:23	6:38	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	64.67
5km	19:27	6:16	66.07
5M	32:12	6:26	65.42
10km	40:32	6:31	65.13
10M	1:07:08	6:43	65.17
Half	1:29:22	6:49	64.37
20M	2:19:57	7:00	65.14
Mara	3:06:20	7:07	65.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry