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Sun 28th Apr 2024 at 5:20pm by Froguin

Run > General

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Time
1:07:34
Miles
9.50
Min/mi
7:07
Pacing
95.6%
WAVA
61.33
Stride(cm)
143
Cals
938
Watts
396
Cadence
158
BPM
133
%MHR
77.7
B/mi
945
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 123/132bpm [880b/mi] 93cal 375/430W
2) 1mi - 7:07(7:07/mi) 126/132bpm [897b/mi] 93cal 367/392W
3) 1mi - 7:01(7:01/mi) 131/140bpm [920b/mi] 93cal 386/475W
4) 1mi - 6:56(6:56/mi) 132/141bpm [916b/mi] 91cal 382/462W
5) 1mi - 7:14(7:14/mi) 138/146bpm [998b/mi] 99cal 425/517W
6) 1mi - 7:09(7:09/mi) 139/146bpm [994b/mi] 97cal 414/492W
7) 1mi - 7:08(7:08/mi) 136/140bpm [970b/mi] 99cal 400/479W
8) 1mi - 7:12(7:12/mi) 136/141bpm [980b/mi] 107cal 409/446W
9) 1mi - 6:57(6:57/mi) 132/138bpm [918b/mi] 111cal 390/460W
10) 0.5mi - 3:40(7:18/mi) 139/149bpm [1014b/mi] 55cal 405/541W

7:09 7:07 7:01 6:56 7:14 7:09 7:08 7:12 6:57 3:40

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	122 76-132	883	160 154-168	387 291-430	7/3
1.00	7:08	3:31	7:03	124 118-131	874	158 154-164	374 325-415	2/11
1.50	10:43	3:35	7:10	122 118-127	874	158 152-166	360 317-386	1/10
2.00	14:16	3:32	7:04	129 125-132	913	160 154-166	373 339-392	3/6
2.50	17:45	3:30	6:59	128 119-136	894	158 152-164	376 252-475	8/17
3.00	21:17	3:32	7:04	133 128-140	939	158 156-162	396 362-464	9/5
3.50	24:48	3:31	7:01	134 128-141	941	158 154-164	391 360-462	7/5
4.00	28:13	3:26	6:51	130 121-137	891	157 152-164	373 258-460	4/23
4.50	31:47	3:34	7:08	136 133-139	970	158 154-162	424 398-464	10/9
5.00	35:27	3:40	7:20	141 138-146	1034	159 156-164	426 397-517	17/4
5.50	39:09	3:42 +4	7:24	141 132-146	1042	159 156-164	417 366-492	16/3
6.00	42:41	3:32	7:05	137 134-141	970	159 156-164	425 402-471	8/7
6.50	46:13	3:32	7:04	138 136-140	975	159 154-164	415 388-479	7/3
7.00	49:49	3:36	7:11	134 130-138	963	157 154-164	386 361-437	6/5
7.50	53:26	3:37	7:13	137 133-141	990	159 156-164	405 363-446	8/3
8.00	57:01	3:36	7:11	135 131-137	970	159 154-166	413 376-442	9/2
8.50	1:00:28	3:27	6:53	132 124-138	909	157 152-164	400 334-441	4/16
9.00	1:03:58	3:31	7:01	132 125-136	927	157 152-162	381 333-460	9/10
9.50	1:07:38	3:39	7:18	139 127-149	1016	158 154-162	405 350-541	16/7
9.50	1:07:39	1	13:39	130 130-130	1774	156 156-156	354 354-354	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m, Flat prediction 1:07:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	7:28
See your biggest climbs

Power

396W (541 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	9.5	1:07:35	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.71%	More
800m	3:22	6:46	50.07%	More
1km	4:15	6:50	51.88%	More
Mile	6:54	6:54	54.84%	More
5k	21:46	7:00	59.03%	More
5 miles	35:26	7:05	59.45%	More
10k	44:08	7:06	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:40	6:39	62.18
5M	34:13	6:51	61.57
10km	43:05	6:56	61.28
10M	1:11:21	7:08	61.32
Half	1:34:59	7:15	60.57
20M	2:28:45	7:26	61.29
Mara	3:18:02	7:34	61.38

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