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Wed 17th Apr 2024 at 7:12am by Froguin

Run > General
  • Time
    1:14:08
  • Miles
    9.29
  • Min/mi
    7:59
  • Pacing
    74.1%
  • WAVA
    54.57
  • Stride(cm)
    125
  • Cals
    1069
  • Watts
    386
  • Cadence
    161
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1186
  • Asc(m)
    487
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 142/153bpm [1212b/mi] 123cal 400/617W
2) 1mi - 8:13(8:13/mi) 148/156bpm [1217b/mi] 119cal 362/618W
3) 1mi - 8:22(8:22/mi) 150/163bpm [1255b/mi] 120cal 362/527W
4) 1mi - 7:37(7:37/mi) 149/154bpm [1134b/mi] 109cal 326/567W
5) 1mi - 8:15(8:15/mi) 150/158bpm [1238b/mi] 117cal 342/501W
6) 1mi - 7:47(7:47/mi) 157/164bpm [1222b/mi] 119cal 380/580W
7) 1mi - 8:25(8:25/mi) 158/165bpm [1331b/mi] 121cal 327/484W
8) 1mi - 8:06(8:06/mi) 141/154bpm [1143b/mi] 115cal 409/575W
9) 1mi - 6:59(6:59/mi) 142/145bpm [991b/mi] 99cal 377/537W
10) 0.29mi - 1:51(6:28/mi) 143/146bpm [924b/mi] 27cal 379/479W
8:32 8:13 8:22 7:37 8:15 7:47 8:25 8:06 6:59 1:51

Pace

19% 17% 19% 30% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:04 130 74-146 919 160 112-166 463 94-586 17/2
0.50 4:05 2:19 9:16 148 145-153 1371 163 142-166 465 106-561 31/2
0.75 6:33 2:28 9:54 146 141-151 1445 158 144-172 413 161-617 34/15
1.00 8:31 1:57 7:50 143 134-149 1119 161 154-166 368 215-509 6/24
1.25 11:04 2:33 10:13 153 148-156 1563 159 144-168 356 142-618 27/38
1.50 12:43 1:39 6:35 152 147-155 1001 161 156-172 407 310-554 34/6
1.75 14:17 1:35 6:18 143 141-147 902 163 156-174 306 246-381 4/42
2.00 16:45 2:28 9:52 142 136-147 1402 162 152-166 397 107-482 17/3
2.25 19:25 2:40 10:40 156 147-163 1665 160 150-168 459 418-516 40/0
2.50 21:10 1:45 7:00 155 143-159 1085 161 152-172 375 250-523 28/7
2.75 22:56 1:46 7:03 140 135-143 987 162 88-184 207 38-375 9/38
3.00 25:06 2:09 8:38 149 142-152 1286 164 142-172 396 260-527 14/33
3.25 26:51 1:46 7:02 151 147-154 1062 163 156-168 343 136-567 11/15
3.50 28:52 2:00 8:02 151 149-154 1213 161 154-170 344 284-453 9/24
3.75 30:44 1:52 7:28 149 145-152 1112 159 92-170 277 95-396 7/20
4.00 32:43 1:59 7:57 146 145-147 1160 161 156-168 360 273-465 9/14
4.25 35:01 2:18 9:11 146 142-154 1341 162 156-168 392 254-468 15/7
4.50 36:56 1:55 7:41 151 146-157 1160 161 158-164 394 86-472 12/7
4.75 38:44 1:48 7:11 152 147-156 1092 161 150-166 404 218-488 6/8
5.00 40:58 2:14 8:57 152 147-158 1361 161 100-166 379 100-501 8/17
5.25 43:08 2:10 8:41 154 151-157 1337 163 156-166 461 359-530 21/4
5.50 45:03 1:55 7:39 154 150-158 1178 159 80-168 398 130-580 28/4
5.75 46:47 1:45 6:59 161 160-163 1123 161 158-166 445 397-479 6/13
6.00 48:46 1:59 7:54 162 160-164 1281 158 150-166 295 199-460 7/15
6.25 50:59 2:13 8:52 156 153-162 1383 159 140-168 305 98-424 0/31
6.50 53:02 2:03 8:11 153 151-156 1251 166 162-174 398 177-478 5/8
6.75 54:59 1:57 7:49 162 153-164 1267 163 156-170 402 340-457 7/4
7.00 57:10 2:11 8:45 159 152-165 1392 162 154-164 387 291-484 10/5
7.25 59:06 1:56 7:45 153 150-154 1186 162 158-166 392 347-479 9/6
7.50 1:02:17 3:11 +48 12:42 143 123-151 1817 161 122-170 372 129-525 4/8
7.75 1:04:05 1:48 7:10 132 128-135 946 161 156-166 454 391-563 19/4
8.00 1:06:04 2:00 8:00 137 135-139 1095 162 156-164 480 406-575 10/4
8.25 1:08:08 2:04 8:15 139 138-141 1147 161 154-164 462 292-537 26/0
8.50 1:09:42 1:33 6:14 141 140-143 878 159 152-172 354 256-471 20/2
8.75 1:11:35 1:53 7:32 144 142-145 1085 158 152-164 380 269-504 3/26
9.00 1:13:03 1:28 5:53 143 141-145 841 160 156-164 276 253-311 8/33
9.25 1:14:36 1:33 6:11 143 140-146 885 159 154-164 384 290-479 2/24
9.29 1:14:54 18 8:36 145 144-145 1247 155 150-160 353 124-420 0/2

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 487m, Range 105m, Flat prediction 1:09:27
Elevation Graph
Biggest Climbs (m) Min/mi
84 10.3% 10:01
47 5.2% 7:58
44 5.9% 8:14
33 24.8% 16:25
30 20.7% 12:15
23 9.4% 9:08
See your biggest climbs

Power

386W (618 max)
Power Graph
Power Bands

Cadence

161 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 161 9.3 1:12:51 7:57
Walk 0.3 101 0 14 11:11
Still 1.3 - - 1:01 -
Pause 1.1 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 50.04% More
800m 2:58 5:58 56.75% More
1km 3:54 6:16 56.53% More
Mile 6:27 6:27 58.60% More
5k 24:23 7:51 52.70% More
5 miles 39:35 7:55 53.23% More
10k 49:13 7:55 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 54.18
5km 23:13 7:28 55.35
5M 38:27 7:41 54.79
10km 48:24 7:47 54.55
10M 1:20:09 8:01 54.59
Half 1:46:43 8:09 53.91
20M 2:47:07 8:21 54.55
Mara 3:42:30 8:30 54.63
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