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Wed 24th Apr 2024 at 5:58pm by Froguin

Bike > General

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Time
2:40:24
Miles
34.70
Mph
13
Pacing
0%
FBI
50.07
Cals
1183
BPM
113
%MHR
66
B/mi
522
Asc(m)
804
Hillscore
61
Surface
Road

Notes & Comments

1) 5mi - 18:16(3:39/mi) 127/152bpm [464b/mi] 207cal
2) 5mi - 18:44(3:45/mi) 137/153bpm [513b/mi] 223cal
3) 5mi - 22:59(4:36/mi) 139/159bpm [639b/mi] 251cal
4) 5mi - 25:25(5:05/mi) 117/153bpm [595b/mi] 167cal
5) 5mi - 22:34(4:31/mi) 105/125bpm [474b/mi] 102cal
6) 5mi - 29:17(5:51/mi) 103/141bpm [603b/mi] 164cal
7) 4.7mi - 23:10(4:56/mi) 80/105bpm [394b/mi] 69cal

18:16 18:44 22:59 25:25 22:34 29:17 23:10

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20 +44	13.86	110 66-141	476	10/28
2.00	7:24	3:04	19.58	133 120-144	408	16/27
3.00	12:07	4:44 +20	12.70	117 90-139	553	14/15
4.00	15:32	3:25	17.53	133 125-140	455	22/9
5.00	19:19	3:47	15.88	139 128-152	525	13/30
6.00	22:22	3:03	19.69	131 113-148	399	9/10
7.00	26:11	3:49	15.69	133 117-145	508	21/13
8.00	30:26	4:14 +14	14.17	135 117-142	572	30/0
9.00	34:20	3:55	15.34	140 120-153	548	28/17
10.00	38:17	3:57	15.18	143 137-149	565	64/15
11.00	42:10	3:53 +2	15.45	143 136-151	555	53/10
12.00	47:29	5:18	11.31	143 135-157	759	25/40
13.00	53:11	5:42	10.53	151 143-159	861	29/71
14.00	57:25	4:14	14.17	131 111-159	555	55/8
15.00	1:01:18	3:53	15.44	122 112-133	474	56/11
16.00	1:07:20	6:02	9.95	140 121-153	844	46/19
17.00	1:13:41	6:21	9.44	135 106-149	858	3/54
18.00	1:18:24	4:43 +34	12.74	119 83-144	560	2/78
19.00	1:21:34	3:10	18.92	83 72-89	263	19/42
20.00	1:28:23	6:49 +1:05	8.80	93 82-120	634	64/1
21.00	1:35:49	7:25 +38	8.08	112 92-125	832	10/24
22.00	1:39:52	4:04	14.77	88 77-105	358	12/39
23.00	1:43:39	3:47	15.88	107 90-121	404	3/35
24.00	1:47:14	3:35	16.74	103 89-115	369	15/24
25.00	1:51:33	4:19	13.90	112 103-119	483	41/11
26.00	1:55:35	4:02	14.86	117 108-130	472	67/0
27.00	2:05:59	10:24	5.77	127 116-141	1320	38/27
28.00	2:12:13	6:14	9.62	100 78-121	624	25/22
29.00	2:16:53	4:40 +5	12.86	74 58-102	345	1/64
30.00	2:20:57	4:04	14.74	66 56-79	269	14/46
31.00	2:25:33	4:35	13.09	68 53-87	312	10/54
32.00	2:29:44	4:12	14.30	80 69-91	336	18/20
33.00	2:34:09	4:24	13.62	81 71-97	357	26/26
34.00	2:39:29	5:21	11.23	87 68-105	465	25/15
34.70	2:44:06	4:37	9.08	85 79-94	561	33/6

Heart

113/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 804m, Range 216m

Elevation Graph

Biggest Climbs (m)	Mph
124 7.4%	5.8
102 5.6%	9.1
68 8.4%	5.0
46 3.9%	11.2
41 5.9%	7.8
30 6.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:43	More
1km	1:41	2:43	More
Mile	2:47	2:47	More
5k	10:33	3:24	More
5 miles	17:33	3:31	More
10k	21:54	3:31	More
10 miles	37:10	3:43	More
Half	52:32	4:01	More
20 miles	1:28:23	4:25	More
Mara	1:57:40	4:29	More
50k	2:24:52	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:01	4:21
15 miles	1:05:56	4:24
20 miles	1:29:27	4:28
40km	1:52:37	4:32
25 miles	1:53:19	4:32
42km	1:58:35	4:33
50 miles	3:56:15	4:44
56 miles	4:26:24	4:45
100 miles	8:12:33	4:56
112 miles	9:15:26	4:58

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