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Sat 11th May 2024 at 8:38am by Froguin

Bike > General

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Time
20:19
Miles
4.00
Mph
11.8
Pacing
0%
Cals
139
BPM
102
%MHR
59.4
B/mi
516
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

1) 4mi - 20:19(5:05/mi) 107/140bpm [543b/mi] 139cal

20:19

Pace

17%

12%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	95 68-118	759	3/1
0.25	1:28	29	15.75	109 104-119	415	3/4
0.38	1:46	17	25.96	102 100-104	236	0/18
0.50	1:59	13	34.56	75 70-91	130	0/30
0.63	2:15	16	28.38	72 70-74	152	0/16
0.75	2:30	15	29.71	65 64-69	131	0/18
0.88	2:46	16	28.51	65 63-68	137	5/3
1.00	3:11	25	17.97	63 59-74	210	1/10
1.13	3:40	29	15.40	93 77-105	362	1/10
1.25	4:02	22	20.26	88 77-99	261	0/18
1.38	4:21	18	24.38	71 62-78	175	0/6
1.50	4:45	24	18.56	63 62-64	204	0/15
1.63	5:08	24	19.11	72 63-82	226	0/14
1.75	5:28	20	22.62	75 69-78	199	2/3
1.88	5:54	26	17.61	80 77-86	273	4/3
2.00	6:27	33	13.52	95 90-101	422	7/0
2.13	7:01	34	13.18	101 101-102	460	2/4
2.25	7:59	58	7.75	119 101-139	921	6/0
2.38	8:34	35	12.85	128 116-137	597	7/0
2.50	9:21	47	9.56	107 98-116	672	4/3
2.63	10:26	1:05	6.97	132 115-140	1136	5/0
2.75	11:23	57 +5	7.89	112 102-129	852	8/0
2.88	12:29	1:06	6.84	123 111-134	1078	11/0
3.00	13:32	1:04	7.08	131 121-134	1110	7/0
3.13	14:34	1:01	7.32	121 117-124	992	10/0
3.25	15:35	1:02	7.29	128 119-135	1054	4/0
3.38	16:20	45	10.03	119 112-130	712	2/1
3.50	16:58	38	11.88	110 104-114	555	8/0
3.63	17:42	44	10.32	108 104-113	628	0/12
3.75	18:34	53	8.55	114 103-119	800	1/5
3.88	19:03	28	15.92	99 87-107	373	5/0
4.00	20:20	1:17	5.84	114 87-140	1171	7/0
4.00	20:23	3	0.82	140 140-140	10199	0/0

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.6%	8.0
20 4.8%	8.0
13 6.6%	5.5
12 2.4%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	59	1:59	More
1km	1:16	2:03	More
Mile	2:30	2:30	More
5k	14:24	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:07:34	5:26
15 miles	1:22:29	5:30
20 miles	1:51:53	5:36
40km	2:20:52	5:40
25 miles	2:21:44	5:40
42km	2:28:21	5:41
50 miles	4:55:31	5:55
56 miles	5:33:14	5:57
100 miles	10:16:08	6:10
112 miles	11:34:46	6:12

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