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Sat 11th May 2024 at 10:26am by Froguin

Run > General

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Time
11:23
Miles
1.43
Min/mi
7:58
Pacing
4.7%
WAVA
49.46
Stride(cm)
127
Cals
143
Watts
375
Cadence
159
BPM
134
%MHR
78.3
B/mi
1066
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 132/147bpm [1005b/mi] 98cal 373/504W
2) 0.43mi - 3:46(8:49/mi) 136/162bpm [1199b/mi] 45cal 315/542W

7:37 3:46

Pace

22%

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	7:54	87 67-113	687	164 162-166	355 296-413	1/1
0.13	59	29	7:48	125 114-130	975	162 160-164	376 337-423	4/0
0.19	1:28	29	7:41	136 131-139	1046	161 158-164	377 356-404	2/0
0.25	1:58	31	8:10	138 137-139	1128	160 158-162	416 373-494	5/0
0.31	2:31	32	8:39	142 138-145	1229	160 158-162	490 447-504	8/0
0.38	2:58	27	7:17	146 144-147	1064	156 154-158	381 337-442	1/2
0.44	3:27	29	7:41	140 137-144	1075	158 156-160	346 327-369	2/0
0.50	4:04	37	9:52	139 137-142	1373	158 156-162	446 365-482	8/0
0.56	4:31	27	7:05	143 139-145	1012	155 152-158	329 250-447	1/9
0.63	4:56	26	6:54	132 129-139	911	157 154-162	314 253-370	0/2
0.69	5:48	51 +24	13:39	126 117-135	1720	165 158-172	415 377-493	2/1
0.75	6:11	24	6:17	132 129-133	829	158 154-160	371 281-425	0/10
0.81	6:35	24	6:25	132 130-134	847	161 158-166	325 267-400	0/1
0.88	7:02	26	7:03	135 133-139	953	159 156-162	413 401-424	0/3
0.94	7:28	27	7:05	139 137-140	984	156 154-158	367 345-402	1/1
1.00	8:00	32	8:26	133 132-137	1121	156 154-158	365 322-379	0/10
1.06	11:27	3:28 +2:52	55:22	116 96-135	6422	156 152-158	254 237-321	0/7
1.13	12:19	51 +18	13:39	118 109-124	1611	158 150-162	312 240-402	1/0
1.19	12:59	40	10:45	130 120-138	1397	159 156-162	359 116-452	5/0
1.25	13:29	31	8:08	143 138-147	1164	158 154-160	394 369-407	3/0
1.31	13:54	25	6:34	149 146-152	978	165 158-182	446 371-542	4/0
1.38	14:29	34	9:12	155 150-162	1425	157 152-174	369 143-537	2/1
1.43	14:56	27	8:49	153 149-157	1349	155 148-162	342 223-441	0/5

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 43m, Flat prediction 10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	8:03
17 3.9%	8:37
11 7.2%	9:20
See your biggest climbs

Power

375W (542 max)

Power Graph

Power Bands

Cadence

159 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	159	1.3	9:23	10:21
Walk	9.8	153	0.2	1:48	10:14
Still	1.0	-	-	11	-
Pause	19.3	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.68%	More
800m	3:52	7:48	43.50%	More
1km	4:54	7:53	45.01%	More
Mile	8:00	8:00	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.61
5km	25:55	8:21	49.58
5M	42:54	8:35	49.11
10km	54:01	8:42	48.87
10M	1:29:27	8:57	48.91
Half	1:59:06	9:05	48.30
20M	3:06:31	9:20	48.88
Mara	4:08:19	9:29	48.95

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