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Tue 30th Apr 2024 at 6:26pm by Froguin

Run > General

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Time
1:23:09
Miles
11.12
Min/mi
7:29
Pacing
0%
WAVA
58.82
Stride(cm)
137
Cals
1109
Watts
383
Cadence
157
BPM
131
%MHR
76.8
B/mi
983
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 123/136bpm [916b/mi] 95cal 365/467W
2) 1mi - 7:31(7:31/mi) 126/133bpm [948b/mi] 98cal 360/444W
3) 1mi - 8:20(8:20/mi) 127/132bpm [1059b/mi] 104cal 350/497W
4) 1mi - 7:27(7:27/mi) 127/134bpm [946b/mi] 92cal 373/498W
5) 1mi - 7:05(7:05/mi) 133/138bpm [943b/mi] 94cal 406/512W
6) 1mi - 7:19(7:19/mi) 130/142bpm [951b/mi] 97cal 370/455W
7) 1mi - 7:07(7:07/mi) 139/145bpm [990b/mi] 98cal 395/506W
8) 1mi - 7:15(7:15/mi) 134/141bpm [971b/mi] 93cal 391/467W
9) 1mi - 7:46(7:46/mi) 136/142bpm [1057b/mi] 101cal 377/492W
10) 1mi - 7:42(7:42/mi) 136/147bpm [1047b/mi] 114cal 388/507W
11) 1mi - 7:17(7:17/mi) 135/149bpm [983b/mi] 110cal 427/565W
12) 0.12mi - 53(7:40/mi) 127/129bpm [973b/mi] 13cal 379/408W

7:27 7:31 8:20 7:27 7:05 7:19 7:07 7:15 7:46 7:42 7:17 53

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	123 72-136	910	159 154-166	386 277-467	9/4
1.00	7:28	3:46	7:31	122 116-126	918	157 152-162	351 276-423	9/20
1.50	11:13	3:45	7:30	127 120-133	954	157 152-162	353 254-444	8/16
2.00	14:59	3:46	7:33	125 120-132	944	157 152-162	367 301-444	12/7
2.50	19:12	4:13	8:26	129 121-132	1087	158 152-164	354 224-497	27/15
3.00	23:19	4:07	8:15	125 121-128	1030	157 152-164	346 254-440	16/14
3.50	27:06	3:46	7:33	130 124-134	981	156 152-162	366 337-416	7/4
4.00	39:04	11:59 +8:20	23:58	124 100-134	2971	157 150-162	390 142-498	7/12
4.50	42:37	3:32	7:05	130 120-135	920	157 156-162	407 369-447	8/7
5.00	46:11	3:34	7:09	136 131-138	972	157 154-162	405 323-512	8/8
5.50	50:25	4:14 +36	8:27	134 112-142	1132	157 152-166	371 304-443	5/6
6.00	54:38	4:14 +32	8:28	126 112-138	1066	157 152-160	387 314-455	8/8
6.50	58:14	3:35	7:10	138 135-140	990	158 154-162	421 365-506	8/5
7.00	1:01:46	3:32	7:05	140 136-145	991	156 154-160	368 316-401	5/9
7.50	1:05:26	3:40	7:19	138 134-141	1011	155 152-158	388 349-425	6/6
8.00	1:17:41	12:15 +8:40	24:30	131 88-141	3210	158 152-166	406 337-467	11/6
8.50	1:21:22	3:41	7:22	136 132-140	1002	156 150-160	397 364-464	6/7
9.00	1:25:28	4:06	8:12	137 133-142	1123	157 152-162	358 241-492	14/19
9.50	1:29:23	3:55	7:50	142 132-147	1112	157 152-162	357 203-458	9/21
10.00	1:33:09	3:47	7:33	129 126-132	975	157 152-164	419 341-507	13/9
10.50	1:36:44	3:35	7:10	133 129-139	952	156 150-164	432 363-565	13/12
11.00	1:40:26	3:42	7:24	137 129-149	1014	156 152-162	423 375-545	16/7
11.11	1:41:18	52	7:41	126 125-129	968	155 152-158	379 365-408	1/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 33m, Flat prediction 1:22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	7:33
15 5.1%	9:14
See your biggest climbs

Power

383W (565 max)

Power Graph

Power Bands

Cadence

157 (166 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	156	11.1	1:23:10	9:07
Walk	0.0	0	0	0	NAN:00:00
Pause	15.2	-	-	18:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.00%	More
800m	3:29	7:00	48.38%	More
1km	4:21	7:00	50.67%	More
Mile	7:03	7:03	53.61%	More
5k	23:23	7:32	54.96%	More
5 miles	45:45	9:09	46.06%	More
10k	55:32	8:56	47.54%	More
10 miles	1:32:57	9:18	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:31	6:56	59.72
5M	35:38	7:08	59.12
10km	44:52	7:13	58.84
10M	1:14:18	7:26	58.88
Half	1:38:55	7:33	58.16
20M	2:34:55	7:45	58.85
Mara	3:26:15	7:52	58.94

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