You can still access the old version of this page.

Sun 7th Apr 2024 at 12:15pm by EvilPixie

Run > Race

v windy

Follow User
0 👍

Time
1:07:42
Miles
4.97
Min/mi
13:37
Pacing
94.6%
WAVA
39.52
Stride(cm)
73
Cals
582
Cadence
162
BPM
169
%MHR
84.5
B/mi
2302
Asc(m)
95
Surface
Road

Notes & Comments

Shocking

Super windy didn't help
Told myself if mile 3 was over 13:40 I'd stop .... 13:39 so I had to carry on

Plus side no walking

Really hard work but series completed

Garmin vo2max 127
Recovery 29
Performance score on warm up was 3 then 0 on this.

1) 1mi - 13:27(13:27/mi) 156/172bpm [2097b/mi] 113cal
2) 1mi - 13:31(13:31/mi) 170/174bpm [2298b/mi] 118cal
3) 1mi - 13:39(13:39/mi) 172/176bpm [2348b/mi] 116cal
4) 1mi - 13:58(13:58/mi) 173/176bpm [2416b/mi] 121cal
5) 0.97mi - 13:07(13:30/mi) 174/179bpm [2349b/mi] 114cal

13:27 13:31 13:39 13:58 13:07

	Autumnleaves Well done Pix xxx
	Velociraptor Well done Tough day for it!
	Rosehip well done Pix
	Ness Well done Pix xxx
	EvilPixie Thanks all xx
	IdristheDragon Well done on finishing it and the series in such windy conditions
	EvilPixie Thanks idris x
	EvilPixie Thanks idris x
	Jaks Well done Pix 👏
	EvilPixie Thanks jaks
	GlennR Well done. It's a bit wild out there.
	EvilPixie Thanks Glenn it was
	geordiegirl Well done on completing the series and in awful weather.
	EvilPixie Thanks GG

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:17	153 101-167	2032	165 162-170	34/36
1.48	20:00	10:00	13:41	167 156-173	2284	164 158-170	29/29
2.21	30:00	10:00	13:41	171 166-174	2340	163 158-166	33/34
2.96	40:00	10:00	13:22	172 164-176	2298	162 158-166	25/26
3.68	50:00	10:00	13:57	174 166-176	2428	161 156-168	41/30
4.39	1:00:00	10:00	14:01	173 165-176	2425	160 156-164	24/35
4.97	1:07:42	7:42	13:21	174 171-179	2323	160 154-172	24/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
162 avge / 172 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	30.50%	More
800m	6:31	13:07	32.47%	More
1km	8:14	13:15	33.55%	More
Mile	13:26	13:26	35.13%	More
5k	42:07	13:33	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	43.09
5km	39:42	12:47	41.53
5M	1:08:10	13:38	39.47
10km	1:27:15	14:02	38.61
10M	2:29:48	14:59	37.04
Half	3:23:35	15:32	35.60
20M	5:29:12	16:28	34.64
Mara	7:27:23	17:05	33.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 7th Apr 2024 at 12:15pm by EvilPixie

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.