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Sun 7th Apr 2024 at 12:15pm by EvilPixie
Run > Race
- v windy
-
Time
1:07:42
-
Miles
4.97
-
Min/mi
13:37
-
Pacing
94.6%
-
WAVA
39.52
-
Stride(cm)
73
-
Cals
582
-
Cadence
162
-
BPM
169
-
%MHR
84.5
-
B/mi
2302
-
Asc(m)
95
-
Surface
Road
Notes & Comments
14 comments
Shocking
Super windy didn't help
Told myself if mile 3 was over 13:40 I'd stop .... 13:39 so I had to carry on
Plus side no walking
Really hard work but series completed
Garmin vo2max 127
Recovery 29
Performance score on warm up was 3 then 0 on this.
1) 1mi - 13:27(13:27/mi) 156/172bpm [2097b/mi] 113cal
2) 1mi - 13:31(13:31/mi) 170/174bpm [2298b/mi] 118cal
3) 1mi - 13:39(13:39/mi) 172/176bpm [2348b/mi] 116cal
4) 1mi - 13:58(13:58/mi) 173/176bpm [2416b/mi] 121cal
5) 0.97mi - 13:07(13:30/mi) 174/179bpm [2349b/mi] 114cal
13:27 13:31 13:39 13:58 13:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:10 |
142 101-159 |
1869 |
166 164-170 |
13/5 |
0.50 |
6:38 |
3:20 |
13:20 |
158 153-163 |
2107 |
165 162-168 |
12/13 |
0.75 |
9:58 |
3:20 |
13:21 |
160 149-167 |
2136 |
164 162-166 |
9/17 |
1.00 |
13:28 |
3:30 |
13:59 |
164 154-172 |
2294 |
164 160-168 |
7/13 |
1.25 |
16:52 |
3:24 |
13:38 |
168 165-173 |
2289 |
164 162-170 |
8/8 |
1.50 |
20:14 |
3:22 |
13:28 |
169 165-172 |
2275 |
164 158-170 |
16/9 |
1.75 |
23:36 |
3:22 |
13:28 |
172 168-174 |
2316 |
163 160-166 |
14/13 |
2.00 |
26:58 |
3:22 |
13:30 |
171 166-173 |
2308 |
163 158-166 |
10/13 |
2.25 |
30:28 |
3:30 |
13:59 |
172 169-174 |
2405 |
162 158-166 |
9/10 |
2.50 |
33:49 |
3:21 |
13:23 |
171 164-174 |
2288 |
162 158-166 |
7/10 |
2.75 |
37:13 |
3:24 |
13:36 |
172 167-174 |
2338 |
162 158-166 |
9/8 |
3.00 |
40:38 |
3:26 |
13:43 |
173 171-176 |
2373 |
161 156-166 |
10/7 |
3.25 |
44:08 |
3:30 |
13:58 |
173 166-176 |
2417 |
162 156-168 |
13/7 |
3.50 |
47:36 |
3:28 |
13:50 |
174 172-176 |
2408 |
160 158-162 |
13/11 |
3.75 |
50:54 |
3:18 |
13:14 |
174 171-176 |
2301 |
160 158-164 |
14/17 |
4.00 |
54:35 |
3:42 |
14:46 |
173 165-176 |
2555 |
160 156-164 |
9/10 |
4.25 |
58:01 |
3:26 |
13:44 |
173 168-175 |
2375 |
160 158-162 |
9/11 |
4.50 |
1:01:25 |
3:23 |
13:33 |
173 171-175 |
2346 |
160 156-164 |
10/13 |
4.75 |
1:04:52 |
3:28 |
13:50 |
173 172-175 |
2395 |
159 156-162 |
5/7 |
4.97 |
1:07:42 |
2:50 |
12:51 |
175 173-179 |
2248 |
162 154-172 |
11/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5 |
1:07:42 |
13:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:47 |
30.50% |
More |
800m |
6:31 |
13:07 |
32.47% |
More |
1km |
8:14 |
13:15 |
33.55% |
More |
Mile |
13:26 |
13:26 |
35.13% |
More |
5k |
42:07 |
13:33 |
39.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
43.09 |
5km |
39:42 |
12:47 |
41.53 |
5M |
1:08:10 |
13:38 |
39.47 |
10km |
1:27:15 |
14:02 |
38.61 |
10M |
2:29:48 |
14:59 |
37.04 |
Half |
3:23:35 |
15:32 |
35.60 |
20M |
5:29:12 |
16:28 |
34.64 |
Mara |
7:27:23 |
17:05 |
33.75 |
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Well done Pix xxx
Well done Tough day for it!
well done Pix
Well done Pix xxx
Thanks all xx
Well done on finishing it and the series in such windy conditions
Thanks idris x
Thanks idris x
Well done Pix 👏
Thanks jaks
Well done. It's a bit wild out there.
Thanks Glenn it was
Well done on completing the series and in awful weather.
Thanks GG