Sat 30th Mar 2024 at 7:37am by fetcheveryone

Run > Long Run
  • Time
    3:11:09
  • Miles
    20.02
  • Min/mi
    9:33
  • Pacing
    94.9%
  • WAVA
    52.59
  • Stride(cm)
    100
  • Cals
    2211
  • Cadence
    169
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1381
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

8 comments
1) 1mi - 9:38(9:38/mi) 127/138bpm [1223b/mi] 111cal 6.23/6.59mph
2) 1mi - 9:32(9:32/mi) 139/149bpm [1325b/mi] 121cal 6.29/6.62mph
3) 1mi - 9:19(9:19/mi) 138/146bpm [1286b/mi] 113cal 6.44/6.76mph
4) 1mi - 9:40(9:40/mi) 146/154bpm [1412b/mi] 127cal 6.21/6.43mph
5) 1mi - 9:34(9:34/mi) 145/154bpm [1388b/mi] 121cal 6.27/6.47mph
6) 1mi - 9:34(9:34/mi) 143/153bpm [1369b/mi] 114cal 6.27/6.55mph
7) 1mi - 9:28(9:28/mi) 140/147bpm [1325b/mi] 101cal 6.34/6.45mph
8) 1mi - 9:24(9:24/mi) 137/146bpm [1287b/mi] 86cal 6.39/6.66mph
9) 1mi - 9:26(9:26/mi) 132/143bpm [1244b/mi] 82cal 6.36/6.74mph
10) 1mi - 9:45(9:45/mi) 141/153bpm [1374b/mi] 104cal 6.16/6.49mph
11) 1mi - 9:35(9:35/mi) 143/152bpm [1370b/mi] 102cal 6.26/6.59mph
12) 1mi - 9:39(9:39/mi) 146/154bpm [1408b/mi] 111cal 6.22/6.43mph
13) 1mi - 9:44(9:44/mi) 146/153bpm [1421b/mi] 109cal 6.16/6.74mph
14) 1mi - 9:51(9:51/mi) 155/165bpm [1526b/mi] 132cal 6.09/6.45mph
15) 1mi - 9:18(9:18/mi) 146/154bpm [1357b/mi] 94cal 6.46/6.74mph
16) 1mi - 9:21(9:21/mi) 149/154bpm [1393b/mi] 102cal 6.42/7.08mph
17) 1mi - 9:34(9:34/mi) 152/166bpm [1455b/mi] 115cal 6.27/6.72mph
18) 1mi - 9:29(9:29/mi) 153/168bpm [1450b/mi] 112cal 6.33/6.57mph
19) 1mi - 9:42(9:42/mi) 156/162bpm [1514b/mi] 127cal 6.18/6.57mph
20) 1mi - 9:27(9:27/mi) 157/163bpm [1484b/mi] 125cal 6.35/6.66mph
21) 0.02mi - 11(8:45/mi) 161/161bpm [1409b/mi] 2cal 6.85/6.41mph
9:38 9:32 9:19 9:40 9:34 9:34 9:28 9:24 9:26 9:45 9:35 9:39 9:44 9:51 9:18 9:21 9:34 9:29 9:42 9:27 11
Bazoaxe
Nicely paced
♪♫ Synge ♪♫
Wow - nice miles!
Ness
Excellent mileage. Well done! 👏
fetcheveryone
Thanks all 😎
chunkywizard
Ooh, 20 miles. Nice work!
runnerbean
Get in redsaber
Fenland Flier
Nice pacing and great HR for the distance. Well done.
Mark J 🇳🇿
Lovely jubbly
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 46% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 127 76-138 1223 165 162-172 16/19
2.00 19:10 9:32 9:32 139 119-149 1325 167 164-172 27/10
3.00 28:29 9:19 9:19 138 121-146 1286 168 166-174 13/28
4.00 38:09 9:40 9:40 146 131-154 1412 167 164-172 30/9
5.00 47:43 9:34 9:34 145 135-154 1388 168 160-174 23/16
6.00 57:17 9:34 9:34 143 131-153 1369 168 164-172 26/18
7.00 1:06:45 9:28 9:28 140 133-147 1325 169 166-174 14/18
8.00 1:16:09 9:24 9:24 137 119-146 1287 168 164-174 11/31
9.00 1:25:34 9:26 9:26 132 120-143 1244 167 164-174 10/43
10.00 1:35:19 9:44 9:44 141 127-153 1374 167 154-172 27/27
11.00 1:44:54 9:35 9:35 143 132-152 1371 168 164-170 28/16
12.00 1:54:33 9:39 9:39 146 134-154 1408 169 164-174 16/17
13.00 2:04:17 9:44 9:44 146 134-153 1421 168 128-174 17/21
14.00 2:14:07 9:51 9:51 155 144-165 1526 168 166-172 43/8
15.00 2:23:25 9:18 9:18 146 136-154 1357 169 166-174 12/48
16.00 2:32:46 9:21 9:21 149 139-154 1393 170 166-174 13/18
17.00 2:42:20 9:34 9:34 152 141-166 1455 170 166-176 24/21
18.00 2:51:49 9:29 9:29 153 143-168 1450 170 166-174 9/27
19.00 3:01:31 9:42 9:42 156 148-162 1514 170 166-176 26/15
20.00 3:10:59 9:27 9:27 157 149-163 1485 172 168-176 24/29
20.02 3:11:10 11 9:34 161 161-161 1540 172 172-174 1/0

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 242m, Range 79m, Flat prediction 3:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.0% 9:58
23 1.4% 9:35
21 1.8% 9:45
20 1.9% 9:51
16 1.9% 9:47
15 3.2% 9:56
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 20 3:11:01 9:33
Walk 0.0 131 0 4 16:47
Still 0.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.83% More
800m 4:27 8:57 42.84% More
1km 5:36 9:01 44.36% More
Mile 9:08 9:08 46.28% More
5k 29:03 9:21 49.49% More
5 miles 47:20 9:28 49.45% More
10k 58:50 9:28 49.65% More
10 miles 1:35:08 9:31 50.75% More
Half 2:04:57 9:32 51.11% More
20 miles 3:10:56 9:33 52.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 23:09 7:27 62.12
5M 39:42 7:56 58.95
10km 50:47 8:10 57.53
10M 1:27:04 8:42 55.45
Half 1:58:13 9:01 53.61
20M 3:10:56 9:33 52.59
Mara 4:19:16 9:54 51.65

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

9:19 Through Stagsden
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here