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Sat 5th Apr 2025 at 8:30am by RooA

Run > General
  • Time
    7:38:21
  • Miles
    28.57
  • Min/mi
    16:03
  • Pacing
    54.9%
  • WAVA
    32.55
  • Stride(cm)
    72
  • Cals
    3855
  • Watts
    193
  • Cadence
    139
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    2519
  • Asc(m)
    1299
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

1) 3.1mi - 43:45(14:07/mi) 152/184bpm [2145b/mi] 437cal 207/313W
2) 3.1mi - 37:17(12:02/mi) 163/181bpm [1960b/mi] 393cal 223/328W
3) 3.1mi - 44:24(14:19/mi) 167/182bpm [2392b/mi] 465cal 193/351W
4) 3.1mi - 52:56(17:05/mi) 160/183bpm [2732b/mi] 481cal 176/413W
5) 3.1mi - 45:26(14:39/mi) 159/183bpm [2330b/mi] 380cal 166/339W
6) 3.1mi - 1:04:12(20:42/mi) 163/183bpm [3375b/mi] 516cal 137/341W
7) 3.1mi - 58:04(18:44/mi) 150/172bpm [2809b/mi] 347cal 124/312W
8) 3.1mi - 53:03(17:07/mi) 145/166bpm [2481b/mi] 322cal 144/283W
9) 3.1mi - 51:02(16:28/mi) 159/173bpm [2617b/mi] 457cal 177/340W
10) 0.67mi - 8:12(12:17/mi) 147/158bpm [1807b/mi] 57cal 190/261W
43:45 37:17 44:24 52:56 45:26 1:04:12 58:04 53:03 51:02 8:12
jennywren
Brilliant! 7th female :) Outstanding
Jaks
Absolutely brilliant 🤩
RooA
I don't think I was actually 7th... I think there's a quirk on the tracking! Top half of women though I think, which I'm more than happy with.
Mrs Jigs (Luverlylegs)
Well run Roo! Strong 💪
GlennR
Great work.
clare1976
Awesome 👏 whoop whoop xx
Cheeky’s Dad
Brilliant! Well done 👏👏
Rosehip
brilliant :) and today too xxx
IdrisTheDragon
Well done 🎉

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:02 14:02 14:02 138 79-159 1936 138 104-172 223 57-300 75/15
2.00 28:17 14:16 14:16 151 138-169 2153 132 102-170 212 55-303 58/35
3.00 42:52 14:34 14:34 165 138-184 2405 132 38-238 204 43-313 100/118
4.00 54:12 11:20 11:20 164 144-181 1859 159 106-176 213 65-310 16/77
5.00 1:05:40 11:29 11:29 160 155-169 1837 169 164-174 237 204-293 23/24
6.00 1:17:53 12:12 12:12 163 155-170 1989 168 116-248 229 50-328 32/28
7.00 1:33:51 15:58 15:58 166 158-177 2651 156 90-250 193 42-322 75/32
8.00 1:50:50 16:59 16:59 171 160-182 2905 142 82-244 204 43-351 16/62
9.00 2:01:57 11:06 11:06 161 150-170 1788 167 120-176 233 169-334 31/27
10.00 2:19:59 18:02 18:02 143 92-171 2579 149 34-174 205 3-298 134/9
11.00 2:37:01 17:03 17:03 166 154-181 2829 128 36-174 229 42-413 90/9
12.00 2:52:34 15:33 15:33 169 160-183 2627 129 102-174 206 1-269 29/88
13.00 3:06:17 13:43 13:43 167 157-181 2292 145 98-250 210 118-326 10/159
14.00 3:17:35 11:18 11:18 163 147-172 1841 167 124-244 224 85-281 69/28
15.00 3:29:03 11:28 11:28 157 141-172 1799 167 84-180 206 89-310 129/26
16.00 3:55:18 26:15 26:15 161 118-183 4226 112 40-170 192 1-341 110/23
17.00 4:12:34 17:17 17:17 166 154-183 2868 120 40-170 173 52-298 52/37
18.00 4:35:12 22:38 22:38 165 148-177 3734 125 32-248 161 1-306 25/70
19.00 4:59:56 24:44 24:44 147 130-166 3635 127 36-244 117 1-312 21/94
20.00 5:18:42 18:46 18:46 147 128-166 2760 127 80-240 151 29-272 55/55
21.00 5:33:56 15:14 15:14 158 144-172 2407 132 104-250 192 122-284 63/36
22.00 5:51:00 17:04 17:04 147 137-163 2509 135 38-208 140 3-252 42/100
23.00 6:06:27 15:27 15:27 153 134-166 2363 131 84-170 178 41-283 36/72
24.00 6:26:01 19:34 19:34 141 126-160 2760 144 94-176 162 99-266 17/60
25.00 6:42:30 16:28 16:28 143 131-170 2356 122 80-166 164 80-274 33/38
26.00 7:04:25 21:55 21:55 166 148-173 3639 120 80-246 199 35-340 160/0
27.00 7:16:36 12:11 12:11 156 146-168 1899 162 112-174 217 112-307 22/92
28.00 7:31:28 14:52 14:52 151 140-162 2246 146 100-234 197 56-286 47/69
28.57 7:38:20 6:52 12:06 148 140-158 1792 165 136-174 199 38-261 2/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    223 5.7% 16:21
    205 7.0% 19:21
    182 14.5% 24:37
    93 6.0% 15:09
    76 14.2% 19:31
    64 10.2% 19:47

  • Cadence Distribution

    139 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 167 16.2 3:23:23 12:34
    Walk 50.2 114 12.4 3:50:08 18:35
    Still 5.4 - - 24:49 -

  • Power Distribution

    193W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.93% More
    800m 4:55 9:54 40.18% More
    1km 6:29 10:26 39.69% More
    Mile 10:58 10:58 39.90% More
    5k 35:17 11:21 42.15% More
    5 miles 1:03:37 12:43 38.12% More
    10k 1:21:09 13:04 37.32% More
    10 miles 2:19:25 13:57 35.72% More
    Half 3:02:07 13:54 36.43% More
    20 miles 5:18:14 15:55 32.26% More
    Mara 7:04:36 16:12 31.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 35.77
    5km 41:40 13:25 35.69
    5M 1:09:41 13:56 34.80
    10km 1:28:08 14:11 34.36
    10M 2:27:23 14:44 33.79
    Half 3:17:20 15:04 33.34
    20M 5:11:45 15:35 32.93
    Mara 6:57:24 15:56 32.49
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