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Thu 6th Feb 2025 at 1:58pm by EvilPixie

Run > Time Trial
  • Good
  • Time
    36:20
  • Miles
    3.12
  • Min/mi
    11:39
  • Pacing
    76.1%
  • WAVA
    45.97
  • Stride(cm)
    82
  • Cals
    347
  • Cadence
    168
  • BPM
    173
  • %MHR
    86.7
  • B/mi
    2019
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Best time since 2009!!!!

Performance score 3
Recovery 23
Vo2 max 193

1) 1mi - 11:13(11:13/mi) 166/176bpm [1861b/mi] 109cal
2) 1mi - 11:35(11:35/mi) 177/184bpm [2049b/mi] 112cal
3) 1mi - 12:12(12:12/mi) 178/182bpm [2171b/mi] 112cal
4) 0.11mi - 1:14(11:29/mi) 181/182bpm [2080b/mi] 13cal
5) 0.01mi - 7(12:34/mi) 180/181bpm [2263b/mi] 1cal
11:13 11:35 12:12 1:14 7
Jaks
Nice pacing Pix, well done 👏. That’s a decent 5k time 🤩
Rosehip
well done! speedy :)
Ness
Well done 👍
westmoors
Great running
GlennR
Congratulations.
EvilPixie
Thanks everyone 😁
geordiegirl
Bloody brilliant Pix you are amazing!
EvilPixie
Thanks GG 😁
Velociraptor
Awesome :)
EvilPixie
Thanks vrap
Autumnleaves
That's fabulous (and you can enjoy Saturday now!)
EvilPixie
😂 thanks
3M
Excellent!
EvilPixie
Ta!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:12 11:12 11:12 165 106-175 1849 169 164-180 4/37
2.00 24:06 12:54 +1 12:57 177 162-184 2293 165 0-174 17/9
2.99 36:13 12:07 12:11 178 169-182 2169 167 162-170 13/22
3.09 37:21 1:08 11:32 181 179-182 2087 169 168-172 2/3
3.09 37:27 6 +1 15:45 180 179-181 2834 85 0-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 3.1 36:11 12:05
    Walk 0.2 84 0 5 14:06
    Still 0.1 - - 3 -
    Pause 3.5 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.66% More
    800m 5:28 10:59 39.25% More
    1km 6:56 11:09 40.32% More
    Mile 11:12 11:12 42.58% More
    5k 37:34 12:06 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.78
    5km 36:10 11:38 46.08
    5M 1:02:05 12:25 43.82
    10km 1:19:28 12:47 42.87
    10M 2:16:26 13:39 41.15
    Half 3:05:25 14:09 39.55
    20M 4:59:50 15:00 38.50
    Mara 6:47:28 15:33 37.53
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